Today's episode is dissecting the phrase "choose joy" to find something that feels more authentic to our feelings! Because, first off, your feelings are valid. Secondly, choosing to be joyful can feel deeply uncomfortable when we have so many other emotions going on! 

So today is all about combining the need for finding and creating our own joy and happiness, as well as honoring our other feelings or experiences in their own right!

I mentioned a previous episode on the Enneagram in today's show -- you can find that HERE.