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Episode 4b: From Burnout Cycles to Longevity: A Smarter Approach to Health
10 Plays1 month ago
In this episode of the Body Evolution Podcast, we explore what longevity really means — and why it’s not just about living longer, but living better for longer.
Most people focus on short-term goals: getting fit for summer, losing weight for an event, or pushing hard for quick results. Over time, this leads to burnout cycles, constant restarts, and frustration. In this conversation, we break down why those cycles are not only unsustainable, but harmful to long-term health — and what to focus on instead.
We introduce the concept of health span, the number of quality years you get to live with strength, energy, confidence, and freedom. From there, we explore how consistency, adaptability, environment, and identity shape whether health actually lasts. In this episode, we explore:
- The difference between lifespan and health span - Why quality of life matters more than just living longer
- How restart cycles undermine long-term health - Why extreme dieting and training backfire over time
- The role of consistency in sustainable health - How seasons of life require different rhythms and habits
- Why discipline and willpower work short-term but fail long-term - How identity shapes sustainable behavior
- Why adaptability is more important than perfection - How environment design reduces reliance on willpower
- Using the 80/20 principle to support longevity - What long-term health feels like emotionally and mentally
This episode is an invitation to step out of urgency and into a long-term perspective. When health becomes something you live — not something you restart — it creates calm, confidence, and a body that supports the life you want to experience for years to come.
Resources Mentioned in This Episode
The following tools, concepts, and practices were explicitly referenced in the conversation and may help you explore these ideas further:
🔹 Health Span vs Lifespan - Harvard Health — “What Is Healthspan?” https://www.health.harvard.edu/blog/what-is-healthspan-2020101321082 Explains the difference between simply living longer and living better — a central theme of the episode.
🔹 Longevity & Lifestyle Factors** - National Institute on Aging — “Healthy Aging” https://www.nia.nih.gov/health/healthy-aging Covers how lifestyle choices influence long-term health, function, and quality of life.
🔹 Consistency Over Intensity** - Harvard T.H. Chan — “The Truth About Habits and Health” https://www.hsph.harvard.edu/nutritionsource/healthy-habits/ Supports the episode’s message that sustainable habits matter more than short-term extremes.
🔹 Stress, Burnout, and Long-Term Health** - American Psychological Association — Chronic Stress https://www.apa.org/topics/stress/chronic Aligns with the discussion on why constant restart cycles and urgency undermine longevity.
🔹 The 80/20 Principle (Lifestyle Application)** - Harvard Business Review — “How to Focus on What Matters Most” https://hbr.org/2015/06/how-to-focus-on-what-matters-most Supports the idea of prioritizing what creates the biggest long-term impact without perfection.
🔗 Connect with Body Evolution
🌐 http://www.Body-evolve.com
🔗 Linktree (all links) https://linktr.ee/body_evolution
Follow us, join the conversation, and continue evolving with us.
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Transcript
Introduction to Body Evolution Podcast
00:00:03
Speaker
Welcome to a space for movement, mindset, and sustainable rhythm. This is Body Evolution.
00:00:13
Speaker
Hey there.
Recap of Previous Episode on Longevity
00:00:14
Speaker
So, as you've last time we went a little bit more long than usual. So here we have the second part of our episode about longevity.
The Role of Life Seasons in Longevity
00:00:25
Speaker
let's change gears here. We've talked about how these extreme changes just don't work and and the ups and the downs is it just not good for longevity. But you did talk about that there are different seasons in life or in how we live our lives and and how our approach might change during different seasons of life. So how does how does that look for you?
00:00:50
Speaker
Well, so this is very interesting because some people doesn't address. The first thing that we have to address is there are different kinds of seasons. We have the seasons of year, the cycle of the year. We have different seasons and in each season we have the weather,
00:01:09
Speaker
the rhythm of life is different. Then we will have seasons like your own long-term life seasons. Now you have the school, university, job, career, and all these things are other. And in each one, it will change your habits. It will change how you approach
Adapting Routines to Seasonal Changes
00:01:32
Speaker
life. Then you have the more personal rhythm. That is when maybe you are single with a girlfriend or boyfriend and then you get maybe married and have children. Those are other complete different seasons and this season sometimes that we interact each with one with the other but definitely we have different stages in life, different seasons and one of the mistakes I constantly see is people trying to push to have the same rhythm the whole year
00:02:08
Speaker
year after year. They feel that everything has to be always perfectly in in the same state. Like first, if we look seasons of the year, it's harder to go, like everybody wants to change in January all their life and I'm gonna start running and everything. But you are choosing the worst moment of the year to decide to go running.
Seasonal Nutrition and Exercise
00:02:34
Speaker
outside like the most difficult if you're not just to eat you're going rainy cold snowing you know days are short there is less sun you you feel less energized less motivated you don't want to be outside so sometimes we don't address those moments uh that are related with the year the same for the nutrition you know well when it's winter Your body has to produce more energy to keep you warm ah when it's summer. So even the food should change. You will be eating more i i had hot soups during the winter.
00:03:12
Speaker
You don't want to drink a hot soup during the summer at all. the summer, you want salads and things fresh. And there is when you want to go out and do exercise in the exterior and everything. So...
00:03:27
Speaker
Those are related with what is a year and the seasons of a year. They will dictate different behaviors. ah People, when it's winter, they want to be more at home, more cozy, indoor. When it comes summer and spring and everything, everybody goes out. So imagine only your behavior change and how you address things.
00:03:51
Speaker
Well, your habits, your rituals, your things change. should be adapting to in those seasons. The nutrition, the exercise and everything. There are things that you can keep them aligned during the whole year, but it's not the most frequent way to be done doing that.
Adapting to Career and Personal Life Changes
00:04:12
Speaker
Even when we talk about intermittent fasting, ah some people say they have a window of intermittent fasting for the whole year, for every day, every month. It's not the best. that Keep on changing it. Do it more naturally how it is. Maybe you do longer fastings in winter and spring and shorter fastings in summer and fall. You know, keep on doing this.
00:04:36
Speaker
The body likes too, this adaptability. Then we have the work and career and everything. How you were, like when we are young in the school, you have time, you can do a lot of other things, a lot of sports. You were finishing your school and maybe you were going to play sports and everything.
00:04:56
Speaker
Well, that changed with time. When university, maybe you can keep those rhythms, but then maybe it arrived and you go into a corporate job and you go to a different kind of job that it's shifting, that shifts one week you work in the morning, other week you work in the night.
00:05:14
Speaker
And there's where people struggle a lot. Oh, how can I do that? is when we have to learn how to adapt. to the different seasons and stages. And even maybe you find a sweet spot, you are in your job, you find the sweet spot. It doesn't matter if you have shifts changing morning, everything. There is a moment in the year that the ah the load of work goes up.
00:05:38
Speaker
There is another moment of the year that the work of law goes down so you can allow yourself to do more stuff. But then you married and have children. Now what?
00:05:50
Speaker
You have to adapt again. Because now you don't have time. You're sleeping less. I don't have time for this. I have to pick up the kids. I have to do this. I have to do my job. i have Even there, we have to find the rhythm that is aligned with the lifestyle we have in there. And even, to be ah if you have children, no. You have children and there is periods even with your children because it's not the same demand that children need when it's one year old, four years old,
00:06:18
Speaker
10 years old, 18 years old. It began to shift too. So oh while they grow up, still you have to do adaptations. And from you each of these points, we have to find what is aligned for what we want in that moment with the lifestyle we would like to have, respecting our body and at our rhythms, internal rhythms and external rhythms of life.
00:06:44
Speaker
And what life is demanding in
Starting the Podcast Project
00:06:47
Speaker
those times. Even us right now, we're talking right now. We just start this podcast. We are starting. This is a new project we are doing. And this shift that we have to change some rhythms in our way, we address the week. and We have to find time for the podcast. We have to find time. And then you have to begin to match. And at the beginning, it's a little bit, no, here, no, let's move it here. let's Where I can put this, no? So,
00:07:15
Speaker
We have to find the rhythms in every each part of our systems and allow ourselves mentally to adapt and physically to adapt to them.
00:07:27
Speaker
It's very important and not one ritual, not one habit should last forever. They should not last forever because life changes.
Adaptability vs. Perfection in Life Routines
00:07:40
Speaker
so If you were going when you were 18, two hours to the gym because you had the time and you cannot, maybe when you have children, you cannot allow yourself to go two hours to the gym, maybe, and you have to change that.
00:07:53
Speaker
So don't focus on something has to last forever. Yeah. And that's exactly what happened to me. And a lot of my clients relate to that too, is the the time with the kids and The time when your life is busy, when the kids are young and you have a lot of obligations, your time is stretched thin, your energies are stretched thin.
00:08:16
Speaker
But that's when you have to adapt. Those those times and all the different seasons of life that you already mentioned is to adapt. And ah the adaptation is not failure. It's not like because you've picked this, well, here's the perfect way to be.
00:08:32
Speaker
and if I can't do that, then I'm failing. But no, there's no perfect way to be first. And even if you had this like better, like you said, two hours in the gym is better than 10 minutes in the gym, maybe for for the overall like gains that you want to make.
00:08:49
Speaker
But it's you have to adapt to that time in your life. And maybe you fit ah fit in those short workouts and during a period of your life or during a period of your career where it's high demand or things like that where...
00:09:01
Speaker
Maybe it's three days a week versus five days a week of that you do something more intensely active. Maybe it's you know shorter time versus a longer time. Maybe it's higher intensity versus you know sort of a drawn out process, right? And so that you can fit more into smaller period of time. Little things like that to adapt is just, it's it's intelligence. It's not failure. it is That's the way, that is the only way to make this laugh for a lifetime.
00:09:31
Speaker
Yes. Just to remark and to put it into all the people who is right now seeing us and hearing us is how many changes you needed to do during COVID.
00:09:42
Speaker
Just putting it out there. For sure, a lot of people needed to do a lot of adaptations to keep the rhythm. Imagine, we have to learn to do that. And talking about those, when they put it into COVID,
00:09:59
Speaker
for the majority of the people was a change, a big change of environment, okay? Of situational environment and everything. So I wanted to ask you why those environment is so important, even sometimes more than motivation and willpower itself.
Environmental Influence on Behavior
00:10:17
Speaker
Right. Because motivation and willpower, like we said, is are are temporary and they're useful tools, but... the environment that we have, the what that we respond to all the time, it really shapes our behavior almost automatically, like subconsciously, we always are responding to our environment. So if we design our environment for ease in the lifestyle we want to live rather than you know relying on the effort. it
00:10:47
Speaker
if If we design the environment correctly, then it takes less willpower or less motivation to do something that we want to do or to stay away from something we want to stay away from. And so we want to remove friction in our environment rather than adding pressure.
00:11:04
Speaker
And that can look like when you're have to work at home and like COVID, lot of people had to work from home and in having a ah nice, clean, organized workspace in which it makes things easier too to go with, easier to happen in your environment and our or, you know, designing your environment around your food in your kitchen, the way you design your kitchen can lead to, you much healthier, much more unhealthy habits. Like where you have, if you have the things in your house that are unhealthy because either you want an indulgence once in a great while, or you have other people in your house who really feel like they need those things in their diet, then don't have them when the first thing you open your refrigerator or first thing you open your cupboard, oh, there's that
00:11:57
Speaker
big bag of sweets right in front of you because it's going to be a lot harder to resist them. If those bag of sweets go up in the you know a corner cupboard someplace that you barely ever open, you have to like intentionally go there to get after them. Better even yet is to eliminate those things you can't eliminate from your environment that you don't want to have drawing your attention.
00:12:22
Speaker
And then, you know it becomes even more intentional when you want to have an indulgence, and actually go out of the house to have that indulgence. And so ah also, like you you mentioned COVID. It was a great really example to say you know about environment because our home environment is for so many people not conducive to the working out or to the exercising. And so the home gym equipment sales went through the roof.
00:12:47
Speaker
ah during COVID because everybody's like, oh, I got to be able to do this at home because I can't go to these public gyms anymore. And so they created the environment, the space in their house that was conducive to them being active.
00:13:01
Speaker
Exactly. Yeah. So those things really make your habits more effortless and make your reliance on the motivation and willpower that much less. Yes.
00:13:16
Speaker
It is like that. I think that it's so important that we understand that environment is healthy because environment is about triggers.
00:13:28
Speaker
It's a lot about triggers. As you say, if I open my freezer, the first thing I see in the refrigerator is the Coca-Cola or the Pepsi or the 7-Up or, you know, the drink or The first time I open here is the the pack of snacks and Cheetos and whatever. You're like, you're going to be triggered. Like, oh, I want a little bit. It happens even in a movie. You are watching a movie and someone is drinking something and they're like, I want to drink that too, you know? These are triggers. So the environment is the first point to, if you don't have the trigger, you don't have to use the willpower.
00:14:10
Speaker
You know, it's like, you don't have to, oh, I don't want that. It's different if it comes and pops in your mind, but an environment, it will make it more easy and ease for you to not be dependent on willpower all the time and discipline. If you want to read more a book, put it in your pillow if you want to read before going to bed, you know? So when you get to the bed, you have the trigger of the of the book.
00:14:36
Speaker
But if you ah want to eat less candies, as you say, put the candies in a place you are not seeing it constantly. So it's super important. Definitely. I love that.
Flexibility and Adaptability in Routines
00:14:48
Speaker
Right. And we talked about adaptability when talking about the seasons of life, but let's, let's summarize what really adaptability is all about and adaptability itself is even more important than perfection. In fact, way more important than perfection.
00:15:06
Speaker
Well, and I love it because as you're saying, maybe it's not even more way important than perfection. The problem for me is the perfection.
00:15:17
Speaker
What is perfection? When do you reach perfection? When is really the perfect routine, the perfect exercise, the perfect, like, it's going to keep on changing every day with your mood, with situations in life, and the seasons we were talking. So how do you address perfection? There is no perfection.
00:15:40
Speaker
ah we have to address it in a way that we are looking for adaptation. So if we have a system that is come completely rigid, it's going to break down.
00:15:51
Speaker
And what I mean with this is, if you don't have the flexibility, I have to go to the gym every day from 8 to 10. I have to eat at this hour. i have ah In the moment something happens in life and you cannot do that, you lose it. No, ah I didn't, so I'm not going to do exercise earlier. it's broken, it's already broken, you cannot do anything.
00:16:14
Speaker
You have flexibility and you will say like, hey, this week, because of this thing in my job, I cannot go in this hour, okay, going to adapt, I'm going to go in this other hour. Or a right now, this week, oh, I couldn't do the shopping for my groceries, so I don't have everything perfect. Okay, it doesn't matter, I'm going to eat it, but tomorrow I'm going to look for a time, I'm going to do the shopping, I'm going to do my groceries. So adaptability will take out pressure, guiltiness, feeling bad, and at the same time, it's going to give you, it's what is supporting you long term. So I'm talking about adaptability very short term, but long term, as we talk, we need it for the seasons, for the different moments in life.
00:16:57
Speaker
And one approach that i really like, and we have been talking about this and we really enjoy, is the 80-20 principle approach
Applying the 80-20 Principle to Health
00:17:06
Speaker
of life. now so Here we have that 20% of my effort can bring me 80% of results or you can change it to and I'm gonna do this action 80% of the time and I'm gonna allow 20% of the time to have that flexibility where it can change. Now, so for example, um if it comes to exercise, what kind of exercises I can invest 20% of the time that usually will be invest to get 80% of my results.
00:17:36
Speaker
Okay, and that's a very beautiful approach to not pushing hard and working for longer hours. No, no, you're trying to do what is more effective. But the other way too is like, he what is the best nutrition? How I should eat the whole week? I will say like, hey, try to eat at least 80% of the time super healthy.
00:17:57
Speaker
That's the most healthy you can do in your lifestyle. And you have that 20% where, It's more social life. It's more that because we need those moments too. If you're completely rigid, yes, you are eating super healthy. What happens with your stress? When you go with friends and you say, want that pizza. I want that pizza. But no, I cannot eat it. You are using so much willpower and you are stressing yourself so much that even you are not enjoying that moment.
00:18:28
Speaker
with your friends, with your family. You are not present because you are here trying to fight with your willpower. And that is harmful too because you are stressing the body. It's creating bad things in your body and bad feelings. So we have the eighty twenty for applying something to give me better results or we can allow it the other way. We are going to try to, let's say, do these things the 80% of the time And I can allow a little bit of space for things that are not wrong in life.
00:19:03
Speaker
We just go through the celebration of the new year. You want to drink a glass of champagne? Yes. Alcohol is bad. Yes, of course it's bad. if you If you manage to never drink alcohol and you are fine with that, perfect.
00:19:16
Speaker
But hey, if you are the kind of person who said like, okay, I'm going to celebrate. I'm going to drink one glass. Perfect. not If it's going to contrarest the other stress, beautiful.
00:19:27
Speaker
Go for it. It's something that we should do because for making progress in life, we need this adaptation and not perfection.
Building Resilience Through Adaptability
00:19:38
Speaker
Remember that quote. ah It's not the strongest of the species. It's not the one who, that I will ah put it in this way, it's not the one doing it everything perfect. it will be the one who have the ability to adapt to the situations that are going through.
00:19:54
Speaker
Because one of the problems of rigid or perfection is that when something hits you from outside, like a black swan appears, it's like, now what?
00:20:05
Speaker
When you have adaptability, you will adapt to the situation faster. So it makes you better, more anti-fragile until situations of stress because you know how to adapt to them.
00:20:19
Speaker
So it's definitely one of the most important things is adaptability and learning how to address them in different moments and in our long journey of health because it's a long journey. And because of that, would like if you can explain to the people what is what those adaptability looks like in real life.
00:20:48
Speaker
Right. Well, in short, basically adaptability is responding to your environment, to changes in life, instead of like reacting and and being sort of unconsciously reacting to these things. So if you're consciously responding to how life changes,
00:21:11
Speaker
That's how you can consistently adapt. You recalibrate how you go about things. What my lifestyle looks like that's a healthy lifestyle is recalibration. It's not about shame because it's not failure.
00:21:28
Speaker
It's just about a conscious reaction to the environment the way it is. So you return to that rhythm, whatever you were feeling before, this rhythm, if you felt good about it, things change.
00:21:43
Speaker
They got to recalibrate. You're doing a different rhythm now. But you return to that rhythm calmly without without the shame, without pressure, without without stress over it that, oh it can't be perfect. It's not like it was before.
00:21:56
Speaker
It doesn't matter because you build confidence. When you can recover and adapt and build something new, you build confidence that and you can handle anything.
00:22:09
Speaker
that you can you can keep going back to that. So it's it's building of confidence. So if instead of avoiding this change or avoiding, you know, looking at this new environment as something you need to adapt to and just trying to stick to this old routine or whatever it is, that that doesn't build your confidence. that's that's reliance upon one little thing. When you are fully confident in your ability to adapt, your ability to handle this life, too to be consistent, have that longevity, you don't avoid
Identity Integration with Healthy Habits
00:22:43
Speaker
those changes. You almost relish it. Say, oh, let me see what I can do with this new challenge.
00:22:47
Speaker
Yes. Yeah. Yes, bro. Yes. I like that. Right. So how do you know when that identity change has really shifted, when the health it becomes part of who you are?
00:23:05
Speaker
Oh, that's important that when you begin to do all these steps ah slowly, they it become ease.
00:23:16
Speaker
They just become effortless or not only effortless, you want to do them. no It's like, you begin to move forward then.
00:23:31
Speaker
You begin to move forward those things. So when I was trying to eat healthier and then doing stream diets, there was a lot of, I was pushing, and when you push something, it pushed backwards. you know I was like in this constant pushing. I need to do that. Oh, but that part of me didn't align with that.
00:23:54
Speaker
when I decide to go together hand in hand with that little voice in my head, because we were convinced, hey, yes, do we want to be feel good and we want to be healthy? Oh, yes. And I began to eat in certain way and I began to like how I was feeling.
00:24:12
Speaker
Then it was in a moment that I just realized that I embodied, I really was, I ate healthy. So when something was arriving, like, I just didn't need it to eat the donut or the pizza because I didn't want in that moment. And I wanted to eat more healthy because I like how i I was feeling. And I began to enjoy the foods and everything. And same with the exercise, the same with the different areas of life.
00:24:44
Speaker
You feel less effort, less you need less discipline, less willpower because they become more effortless. And... there is less friction to do them.
00:24:57
Speaker
You know, now now there is no friction. And even you are like, I want to do that. Or I want to order this food. I want to go to the gym. I want to go out to do this exercise. I want to do my meditation. I want to, and it becomes part of what you like. And even you will notice sometimes thinking, if you think maybe some months ago,
00:25:22
Speaker
Do I will say, oh I really want to go to the gym? No. You will be like, a I was hating the gym, for example. But then now it's like, oh my God, let's do, I feel good. Let's do some exercise, you know, or let's do, it becomes part of who you are. So it's a way that it it brings you a lot of confidence. And now you don't need the sensation to be perfect.
00:25:51
Speaker
And to, I should, I should, I should. It becomes like, i didn't do it today, no problem. I'm going to go tomorrow because I want So there you find out it's part of you.
00:26:04
Speaker
It's now who you want to be and doing. And with time, it's easier and you begin to do more and more. So it's nice. It's nice. It feels really good to get to the point where that stopped being a friction and now you can bring a new challenge in your life that you want to acquire a new skill or anything because that is already part of who you are.
00:26:30
Speaker
So it feels embodied and it's beautiful. It's beautiful. And I would like to to who ask you so people can understand.
00:26:45
Speaker
Once you have embodied, once you feel this is going with you, What we should feel with longevity, what those longevity feels emotionally.
00:26:57
Speaker
Yeah.
The Emotional Benefits of Longevity
00:26:58
Speaker
Well, mal motive it's I like how you put that, you know, that how that friction just kind of goes away. That's how you know you've created that identity. So what does that really create when you when that when you know that's your longevity, that's that's how you're going to be for life, right?
00:27:19
Speaker
And how you look at life now is it creates this different emotional experience. And so you're you're more calm about life, about almost everything. Your ah your ability to stay calm and regulate your your nervous system and your emotions is just just better. you have You have this sort of confidence and purpose about you that just naturally comes up. And and and it's it's funny because you thought, oh, I'm starting to live healthy. That means my whole my whole psyche changes.
00:27:50
Speaker
Actually, yes. You feel more joyful, more certainly more self-respect. You you have this this confidence in yourself that you you are have this sort of mastery over your life.
00:28:02
Speaker
And it creates better connections. and And you know you don't have to do extremes anymore. You don't have to, if you you, you'd almost do extremes as kind of projects. It's like, oh, I want to see how long I can do this fast for because I've done this much. And and it's just like one of those things like, oh, it's a little challenge for me as opposed to like,
00:28:21
Speaker
Oh, no this is an extreme thing as I have to dread it. No, you you just sort of let go these extremes. You use that 80-20 principle. And you have this sort of stability about you. Instead of urgency about changing your life, you just sort of have this like, I know I'm on a great path. There are going to be up little ups and downs here and there, but you don't stress over them because you know this general direction, this general way you're going to live and and how it's going to live in your life for the long term is just there and so it's it feels so good when longevity becomes something you are instead of something you do yes and i love what the way you're saying it the part of the mood the feeling the joyful the emotional part that remembers me that
00:29:18
Speaker
when you get into those states, those allows you to do one of the most important things for health, these connections, not to to be connected with arriving home with good mood, with your children, with your family, or going out and going in a good life with your friends and everything. And this is so important.
00:29:41
Speaker
um I don't know if you have seen the Blue Stones, the documentary and when I saw it, yes, they talk about food, they talk about different things, but the most important I found out there is that it's connections, is being part of a group, is being part of something, but not only having connections, now like like for work, no, no, the true connections where there is support, joy, having fun, enjoying and when you are in a healthy state it's better to be in those moods know because your body has everything to not only that neurotransmitters and everything but the other part is you are more confident, more calm, the trust, all what you were saying about that gives you all those points to be more connected with others.
00:30:41
Speaker
ah That's why we We are part of this beautiful a community that we are creating and we're working on.
00:30:51
Speaker
ah I don't know if you want to share a little bit so people can understand what we're doing. Yeah, i just want to expand upon that because you make a good point that, you know, all these emotions that I described as this kind of brings to you when you have this outlook on your health for your life.
00:31:06
Speaker
But that these are the sort of the ultimate emotions that we all look for in life. This is what we are to seek you know is our experience of life. Why do we want more money? Why do we want this, that, and then another thing? Because we want to have a joyful, confident, playful experience in life without having these extremes and and pressures and and stresses.
Maintaining Life Rhythm for Well-being
00:31:29
Speaker
So when you take this level of health and this path it creates that joyful life. It's a big ingredient in creating that for yourself.
00:31:42
Speaker
So it's it's amazing. I love it. I love it, brother. oh it So it has been a beautiful conversation today. I really enjoy. on it's a conversation that always ensures how important it to keep a good rhythm in life.
00:32:03
Speaker
Truly, truly. I don't know if you want to share something else or... no I think we can we can wrap it up now. I appreciate conversation as well. I think we did ah we had a really nice summary of of all this adaptability and and how and how that all works together and and how this longevity path can be ah attainable for just about anybody without without using the wrong tools, without the the overwhelm or the pressure or the willpower and the and all that kind of stuff. So, yeah, it's been great.
00:32:35
Speaker
I love it. And just to make it clear, in the future, we're going to go deeper in all these topics. Okay, this is a perspective, but we're going to go deeper and deeper always in these topics in the future. So if you like this conversation, if this conversation brings you a little bit more clarity, please hit the button, follow us, put us the like, give us a comment.
Podcast Engagement and Additional Resources
00:33:00
Speaker
It's really important for our podcast to keep on growing and we can get more people
00:33:05
Speaker
And if you know this podcast can be very good ah for someone you know to hear it, to have these conversations with us, please just share with them. It will be very helpful for us.
00:33:20
Speaker
Yeah. And if you've, if this, podcast has sparked something in you, you want to take some more action, we have some resources in the show notes, some links. We have a body evolution program that you can check out if you want to go deeper with us as coaches. And you can follow us on social media. We give out messages all the time to try to be helpful and and give you some good hints about how to stay healthy.
00:33:45
Speaker
And all the links are in the description below. So see you next episode. See you next episode.