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Strength Goals, Real Results Podcast image

Strength Goals, Real Results Podcast

The Barbell Therapy & Performance Podcast
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0 Plays22 days ago

Tune in as powerlifting coach Jessie Burdick joins Dr. Brett Scott to share her journey from self-doubt to strength, building a gym mid-pandemic, and why powerlifting is for everyone.


TAKEAWAYS:

  • Jess started powerlifting in her late twenties after being encouraged by a friend.

  • She opened her gym during the pandemic, initially in a small office space.

  • The difference between strength coaching for teams and powerlifting coaching lies in the consistency and commitment of clients.

  • Powerlifting allows for more freedom and personal growth compared to coaching athletes.

  • Jess emphasizes the importance of mindset and self-acceptance in powerlifting.

  • She believes that everyone deserves to compete, regardless of their strength level.

  • Powerlifting has helped Jess overcome anxiety and depression.

  • The sport is about personal growth and enjoyment, not just competition.

  • Jess encourages newcomers to focus on their own journey rather than comparing themselves to others.

  • The pressures of elite competition can be overwhelming, and it's important to maintain a realistic perspective. Younger coaches often promise unrealistic results to athletes.

  • Success in powerlifting comes from lifestyle choices, not just programs.

  • Cutting weight should only be a factor at the national level.

  • Powerlifting is accessible for beginners and has a low barrier to entry.

  • Injuries in powerlifting often result from carelessness, not the lifts themselves.

  • The community of powerlifting is evolving with younger participants.

  • Inclusivity is essential in the powerlifting community.

  • Long-term commitment to the sport is more valuable than short-term success.

  • Older athletes often show more dedication and resilience in training.

  • The perception of powerlifting as dangerous is often exaggerated.


CHAPTERS:

00:00- Introduction to Powerlifting and Coaching Journey

05:55- Starting a Gym: Challenges and Triumphs

12:00- Navigating the Coaching Landscape

18:01- Overcoming Fear and Judgment in Powerlifting

24:09- The Pressure of Elite Competition

33:04- The Reality of Coaching Young Athletes

48:31- Building a Supportive Powerlifting Community



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