Good Training = Better Rehab (Why Most PT Doesn’t Work)

Dr. Brett Scott welcomes Dr. Ryan Chow of Reload Physical Therapy NYC to the Barbell Therapy Podcast to dive into modern rehab, stress and pain, and why smart training plus sustainable cardio is the real key to long-term health.

Takeaways:

• Physical therapy should blend training and rehabilitation.

• Individualized treatment plans are crucial for effective recovery.

• Stress significantly impacts pain and recovery outcomes.

• Understanding patient beliefs can enhance treatment effectiveness.

• Nutrition plays a vital role in athletic performance and recovery.

• Zone 2 training is essential for overall health and recovery.

• Physical therapists often act as primary care providers for patients.

• The medical system can be challenging for patients to navigate.

• Pain management requires a nuanced understanding of individual experiences.

• Building trust with patients is essential for effective treatment.

Chapters

00:00- Introduction to Physical Therapy and Coaching

02:16- The Journey from Trainer to Physical Therapist

05:23- Challenges in Traditional Physical Therapy

10:50- Understanding Patient Stories and Individual Needs

13:37- Testing Beliefs and Theories in Rehabilitation

18:01- The Connection Between Stress and Pain

20:26- Statistics on Pain and Recovery

25:26- The Role of Physical Therapists in Patient Care

30:20- Navigating the Healthcare System

35:04- The Importance of Listening and Understanding Patients

39:27- Efficiency in Rehabilitation and Patient Care

39:56- Understanding Patient Perspectives

42:01- The Importance of Zone Two Cardio

44:51- The Evolution of Cardio Training

48:58- Personal Experiences with Cardio and Strength Training

51:50- The Psychology of Running and Pain Management

58:01- Differentiating Helpful and Hurtful Pain

01:00:52- Managing High-Volume Training

01:05:04- The Complexity of Health and Fitness

01:09:01- The Multi-Dimensional Approach to Health