PCOS Made Simple: What to Eat, How to Train & What to Test

Dr. Brett Scott and PCOS dietitian Caitlin Johnson dive into the root causes of PCOS, its links to insulin resistance, fertility struggles, weight changes, stress, birth control, and training, plus practical nutrition and lifestyle strategies to help women manage symptoms and get pregnant.

Takeaways

• PCOS is increasingly recognized as a common condition affecting women.

• Diagnosis of PCOS often involves irregular cycles and signs of hyperandrogenism.

• Genetics and lifestyle factors contribute significantly to the development of PCOS.

• Stress management is crucial for women with PCOS due to its impact on insulin resistance.

• Nutrition plays a vital role in managing PCOS symptoms and improving overall health.

• Exercise, particularly strength training, is beneficial for women with PCOS.

• Women with PCOS often face challenges in the healthcare system regarding diagnosis and treatment.

• Insulin resistance is a key factor in PCOS and can be managed through lifestyle changes.

• Functional medicine approaches can provide more comprehensive care for PCOS patients.

• Awareness and advocacy are essential for women seeking help for PCOS. There are five days in a woman's cycle she can get pregnant.

• Understanding cycle literacy is crucial for women with PCOS.

• High protein intake helps balance blood sugar and metabolism.

• Tracking food intake can help manage PCOS symptoms effectively.

• Starting the day with savory foods can reduce sweet cravings.

• Keto and intermittent fasting can improve insulin resistance but may not be sustainable for everyone.

• Sustainability in dieting is key to long-term success.

• Fasting can have health benefits but should be approached carefully.

• Birth control can help manage PCOS symptoms but has risks that need to be discussed.

• Women should be informed about the long-term effects of birth control.

Chapters

00:00- Introduction to PCOS and Its Growing Awareness

01:33- Understanding PCOS: Diagnosis and Symptoms

05:15- The Complexity of PCOS: Genetics and Lifestyle Factors

10:36- PCOS and Endometriosis: Exploring the Connection

13:28- The Prevalence of PCOS: Causes and Contributing Factors

18:29- Managing PCOS: The Role of Stress and Lifestyle Choices

24:29- Nutrition and Exercise: Finding the Right Balance

31:55- Advocating for Better Healthcare: Navigating the Medical System

34:22- Understanding Hormonal Imbalances and Diagnostics

39:00- The Importance of Comprehensive Lab Work

47:40- Addressing Insulin Resistance: Strategies and Solutions

55:24- Dietary Approaches to Manage PCOS and Insulin Resistance

01:01:59- Keto and Intermittent Fasting: Pros and Cons for PCOS

01:11:25- Gradual Changes for Sustainable Health

01:12:20- Understanding Fasting and Its Benefits

01:14:31- Cultural Perspectives on Fasting

01:19:32- The Role of Birth Control in PCOS Management

01:26:35- Informed Consent and Alternatives to Birth Control

01:31:14- The Impact of Hormonal Birth Control on Women's Health

01:34:33- Caffeine and Its Effects on Anxiety and Fertility