Advanced Maternal Age: Fertility, Fitness, and the Truth About Having Kids Later in Life

A raw, science-backed conversation on advanced maternal age, fertility myths, and why women deserve better information—not fear—when deciding if and when to have kids.

Takeaways:

• Dr. Danielle Day reflects on her journey to motherhood at 47.

• She emphasizes the importance of health and wellness in advanced maternal age.

• Fertility challenges are common for women over 40, despite being healthy.

• Misconceptions about risks associated with age in pregnancy persist.

• Healthcare protocols often treat older mothers as high-risk without considering individual health.

• Fitness and nutrition play a crucial role in pregnancy and postpartum recovery.

• Breastfeeding can be challenging, especially for older mothers.

• Community support is vital for older parents navigating parenthood.

• The term 'geriatric pregnancy' is outdated and misleading.

• Having children later in life can lead to increased motivation for self-care and longevity. Family building is evolving with different lenses.

• Biology does not define family; community does.

• Choosing the donor path can be a practical decision.

• Understanding the donor egg process is crucial.

• Genetic testing can provide insights but is not foolproof.

• Age significantly impacts fertility and reproductive options.

• Exercise plays a vital role in fertility and pregnancy health.

• Nutrition is often overlooked in prenatal care.

• Strength training is essential for long-term health.

• Maintaining personal goals is important for mothers.

Chapters:

00:00- Introduction to Geriatric Pregnancy

02:49- Personal Journey: From Reluctance to Parenthood

06:01- Health and Wellness Considerations

09:14- Understanding Fertility and Age

12:07- The Impact of Lifestyle on Fertility

15:00- Navigating Medical Protocols and Guidelines

18:12- Women's Health and Fertility Issues

20:56- The Role of Healthcare Providers

24:04- Expectations vs. Reality in IVF

27:08- Conclusion and Final Thoughts

35:25- Embracing Fitness During Pregnancy

38:11- The Postpartum Journey: Recovery and Realities

40:33- Breastfeeding Challenges and Expectations

46:02- Advanced Maternal Age: Myths and Realities

54:20- Navigating Donor Conception: A Personal Journey

01:01:16- The Importance of Communication in Family Dynamics

01:04:15- Understanding Egg Freezing and IVF Processes

01:10:51- Understanding IVF and Egg Donation

01:15:36- Genetic Testing and Pregnancy Risks

01:16:05- The Role of Exercise in Fertility

01:19:18- Gestational Diabetes and Long-term Health

01:22:03- The Impact of Age and Lifestyle on Pregnancy

01:26:01- Nutrition and Healthcare Gaps

01:30:16- Personal Health and Pregnancy Experiences

01:35:55- Empowerment Through Strength Training

01:39:13- Innovations in Breastfeeding Solutions

01:42:55- Mindset and Personal Growth