The Gut Recovery Method

Welcome to The Gut Recovery Method podcast, your ultimate resource for overcoming digestive issues and reclaiming your health. Hosted by functional health practitioner and longevity author, Christian Yordanov, this podcast is dedicated to helping women struggling with gastrointestinal problems such as gas, bloating, constipation, and other digestive distress.

Whether you have a diagnosis such as IBS (irritable bowel syndrome), IBD (inflammatory bowel disease; Crohn's disease or ulcerative colitis), SIBO (small intestinal bacterial overgrowth), GERD (gastroesophageal reflux disease) or not, you will benefit from the insights we'll share.

Join us as we explore the intricate connections between gut health and overall well-being, addressing common issues like fatigue, poor sleep, hormonal imbalances, and anxiety. Learn how stress impacts your digestive system and discover effective strategies to reduce inflammation, improve digestion, and enhance your quality of life.

Our discussions are designed to provide you with actionable advice on diet, lifestyle, and natural therapies to help you self-heal your gut and restore balance. Whether you're dealing with chronic digestive problems, food intolerances, or are seeking to improve your gut microbiome balance, The Gut Recovery Method podcast offers the support and guidance you need.

Subscribe now and start your journey to better digestive health with Christian Yordanov and The Gut Recovery Method. Let's transform your gut health and unlock the vibrant, energized life you deserve.