Discover the magic of mile 18—the moment when athletes decide if it's time to shift gears. Ignoring your pacing plan might just cost you the finish line. Tune in for tips on making your plan not just a guideline, but a game-changer!

To hear more, subscribe to Grit2Greatness Endurance - Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057]

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#GetGritty #Grit2Greatness #CoachingTips #TriathlonTraining @g2gendurance @grit2greatness_endurance

Mastering the Marathon: Why Timing Your Speed Is Everything!

Ever wondered why your race day didn't pan out, despite rigorous training? It's not about fitness—it's all about execution! In today's episode, we unravel the secrets to mastering your race strategy, urging all athletes to get disciplined early to sidestep the predictable pitfalls. Remember, a strong finish is always a well-laid plan, not a fluke! Tune in for game-changing insights.

To hear more, subscribe to Grit2Greatness Endurance - Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057]

Visit Grit2Greatness Endurance Community [https://grit2greatnessendurance.com/testimonials]

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#GetGritty #Grit2Greatness #CoachingTips #TriathlonTraining @g2gendurance @grit2greatness_endurance

Why Race Day Execution Trumps Raw Fitness

Experience the exhilarating moment Coach K.O. turned the tide with a simple bottle of water. Discover why staying hydrated with just plain water, not just electrolytes and carbs, can be a game-changer during endurance races. Especially relevant for Lucy's next big challenge at Lake Placid!

To hear more, subscribe to Grit2Greatness Endurance - Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057]

Visit Grit2Greatness Endurance Community [https://grit2greatnessendurance.com/testimonials]

Get Started Grit2Greatness Get Started [https://docs.google.com/forms/d/e/1FAIpQLSfzSG83WCmKKemtCI0faCX1j2ii9UbJSMR4WH8X1eZbS9W8kw/viewform?usp=header]

#GetGritty #Grit2Greatness #CoachingTips #TriathlonTraining @g2gendurance @grit2greatness_endurance

The Hydration Miracle at Lake Placid: How Water Saved the Race!

Join Coaches Rich and Lauren as they unveil the most common race day errors that can cost you precious time. Explore pacing disasters and fueling fails in this thrilling episode that offers you the framework to protect your PR and race like a pro! Don't let simple mistakes steal your spotlight.

To hear more, subscribe to Grit2Greatness Endurance - Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057]

Visit Grit2Greatness Endurance Community [https://grit2greatnessendurance.com/testimonials]

Get Started Grit2Greatness Get Started [https://docs.google.com/forms/d/e/1FAIpQLSfzSG83WCmKKemtCI0faCX1j2ii9UbJSMR4WH8X1eZbS9W8kw/viewform?usp=header]

#GetGritty #Grit2Greatness #CoachingTips #TriathlonTraining @g2gendurance @grit2greatness_endurance

Race Day Blunders: Avoid These Common Mistakes!

Join us in celebrating the unstoppable spirit of our Grit2Greatness community! Discover what incredible feats our endurance athletes are tackling this weekend, and feel the energy of a community fueled by passion and determination. Let's see who's pushing their limits and inspiring the rest of us to do the same. Ready to feel the rush?

To hear more, subscribe to Grit2Greatness Endurance - Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057]

Visit Grit2Greatness Endurance Community [https://grit2greatnessendurance.com/testimonials]

Get Started Grit2Greatness Get Started [https://docs.google.com/forms/d/e/1FAIpQLSfzSG83WCmKKemtCI0faCX1j2ii9UbJSMR4WH8X1eZbS9W8kw/viewform?usp=header]

#GetGritty #Grit2Greatness #CoachingTips #TriathlonTraining @g2gendurance @grit2greatness_endurance

Grit2Greatness: Weekend Warriors Unite!

Explore the underestimated influence of running mechanics on your performance. Discover why mastering your form could be your secret weapon to running faster and staying injury-free, even if it doesn't boost your VO2 max or lactate threshold. Unveil the science behind the stride!

Get Gritty with us! Run Mechanics Workshop Saturday June 27th 9-12

Register Here👉https://www.eventbrite.com/e/a-running-mechanics-clinic-with-bobby-mcgee-tickets-1991422141232

#GetGritty #Grit2Greatness #RunMechanics #G2GRunningCamp2026 #BobbyMcGeeRunning @BobbyMcGeeRunning @g2gendurance @grit2greatness_endurance

The Hidden Power of Perfect Running Form – Unlocking Speed and Injury-Free Miles

Ready for a performance boost? Discover which aspect of run mechanics will transform your run instantly. From posture to impact loading rate, find out what might be holding you back and how small tweaks can launch your endurance to greatness. Don't miss these tailored insights for explosive strides!

Get Gritty with us! Run Mechanics Workshop Saturday June 27th 9-12

Register Here👉https://www.eventbrite.com/e/a-running-mechanics-clinic-with-bobby-mcgee-tickets-1991422141232

#GetGritty #Grit2Greatness #RunMechanics #G2GRunningCamp2026 #BobbyMcGeeRunning @BobbyMcGeeRunning @g2gendurance @grit2greatness_endurance

Unlocking Speed: The One Thing Runners Can't Ignore!

Discover the hidden inefficiencies triathletes face when hitting the pavement. Unpack why the primal nature of running contrasts with cycling and swimming movements. Are you making these common runner missteps? Let's dive in!

Get Gritty with us! Run Mechanics Workshop Saturday June 27th 9-12

Register Here👉https://www.eventbrite.com/e/a-running-mechanics-clinic-with-bobby-mcgee-tickets-1991422141232

#GetGritty #Grit2Greatness #RunMechanics #G2GRunningCamp2026 #BobbyMcGeeRunning @BobbyMcGeeRunning @g2gendurance @grit2greatness_endurance

Unlocking Efficiency: Common Runner Missteps

Ever feel like the heat or hills are your worst enemy on race day? Discover how dismantling these personal narratives can transform your performance mindset. Let's explore how understanding the objective reality can diffuse self-doubt and elevate your game in endurance sports!

Get Gritty with us! Run Mechanics Workshop Saturday June 27th 9-12

Register Here👉https://www.eventbrite.com/e/a-running-mechanics-clinic-with-bobby-mcgee-tickets-1991422141232

#GetGritty #Grit2Greatness #RunMechanics #G2GRunningCamp2026 #BobbyMcGeeRunning @BobbyMcGeeRunning @g2gendurance @grit2greatness_endurance

Unpacking Your Race Day Narrative: Break the Chain of Self-Doubt!

Dive into an electrifying chat with legendary coach Bobby McGee as he unveils how to run faster, reduce injury, and boost efficiency. Discover the magic behind his Olympic and world champion successes, and get ready for an exclusive opportunity to train with him in person at our run camp on June 27th!

Get Gritty with us! Run Mechanics Workshop Saturday June 27th 9-12

Register Here👉https://www.eventbrite.com/e/a-running-mechanics-clinic-with-bobby-mcgee-tickets-1991422141232

#GetGritty #Grit2Greatness #RunMechanics #G2GRunningCamp2026 #BobbyMcGeeRunning @BobbyMcGeeRunning @g2gendurance @grit2greatness_endurance

Coach Bobby McGee's Secrets to Running Success Revealed

Jim Logan’s pursuit of an IRONMAN finish changed profoundly after repeated setbacks and a stage 4 colorectal cancer diagnosis. James joins Coaches Rich Soares and Lauren Brown to explore how discipline, faith, gratitude, family, and purpose can sustain athletes when the original plan is no longer possible—and why courage, relationships, and personal transformation may matter as much as the finish line.

This episode is brought to you by Vespa.

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Grit2Greatness Call to Action

Whether you're preparing for your first sprint triathlon, stepping up to a 70.3, or chasing a full IRONMAN, the Grit2Greatness coaching team can help you build a personalized roadmap to success.

Connect With Grit2Greatness

 * Website: Grit2Greatness Endurance Coaching
 * Facebook: @grit2greatnessendurance
 * Instagram: @grit2greatness_endurance
 * Ambassador Application: https://forms.gle/mQjPbyzjAmmBhM6m9
 * Become a Team Member: Getting Started with Grit2Greatness - Google Forms

#558 Just Keep TRI-ing: Faith, Resilience, and Racing Toward Kona

What happens when a strong athlete’s body suddenly changes the plan? Five months after debilitating sciatic pain made it difficult to sit or stand, competitive triathlete Paul Hunziker returned to racing and earned first place in his age group at the Bonney Lake Triathlon. Paul joins Coaches Rich Soares and Lauren Brown to discuss athletic identity, patience, ownership, and the mental work behind his comeback—and why resilience is built through small, intentional decisions long before race day.

This episode is brought to you by Vespa Power Endurance Nutrition.

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Facebook: @grit2greatnessendurance

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#557 Mental Strength When the Body Is Broken

Many athletes slow down after 60. Annamarie Beaulieu decided to speed things up. After successfully stepping up to the 70.3 distance at 59, Annamarie is now preparing for the biggest challenge of an already inspiring endurance journey: IRONMAN Lake Placid 2027. In this episode, Coaches Rich Soares and Kristin Overton explore how Annamarie balances training with a demanding healthcare executive career, family commitments, and the realities of aging while continuing to set ambitious goals. They discuss mindset, consistency, recovery, purpose-driven motivation, and why meaningful dreams do not have an expiration date. If you've ever wondered whether it is too late to pursue something bigger, this conversation may completely change your perspective. 

This episode is brought to you by Vespa Power Endurance Nutrition.

If you're looking for a smarter way to fuel long workouts and races, check out Vespa. Their unique metabolic support helps endurance athletes tap into sustained energy reserves so they can stay strong deeper into training and competition.

g2gvespa15 Link: Shop Vespa Power & Save 15%: https://vespapower.com/coupon/g2gvespa15/

Grit2Greatness Call to Action

Whether you're preparing for your first sprint triathlon, stepping up to a 70.3, or chasing a full IRONMAN, the Grit2Greatness coaching team can help you build a personalized roadmap to success.

Connect With Grit2Greatness

 * Website: Grit2Greatness Endurance Coaching
 * Facebook: @grit2greatnessendurance
 * Instagram: @grit2greatness_endurance
 * Ambassador Application: https://forms.gle/mQjPbyzjAmmBhM6m9
 * Become a Team Member: Getting Started with Grit2Greatness - Google Forms
 * Podcast Subscription: Grit2Greatness Endurance - Podcast - Apple Podcasts

#556 Second Wind, Bigger Dreams: Why Annamarie Is Going All In After 60

Many athletes slow down after 60. Annamarie Beaulieu decided to speed things up. After successfully stepping up to the 70.3 distance at 59, Annamarie is now preparing for the biggest challenge of an already inspiring endurance journey: IRONMAN Lake Placid 2027. In this episode, Coaches Rich Soares and Kristin Overton explore how Annamarie balances training with a demanding healthcare executive career, family commitments, and the realities of aging while continuing to set ambitious goals. They discuss mindset, consistency, recovery, purpose-driven motivation, and why meaningful dreams do not have an expiration date. If you've ever wondered whether it is too late to pursue something bigger, this conversation may completely change your perspective. 

Vespa Sponsor Read

This episode is brought to you by Vespa Power Endurance Nutrition.

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Grit2Greatness Call to Action

Whether you're preparing for your first sprint triathlon, stepping up to a 70.3, or chasing a full IRONMAN, the Grit2Greatness coaching team can help you build a personalized roadmap to success.

Connect With Grit2Greatness

 * Website: Grit2Greatness Endurance Coaching
 * Facebook: @grit2greatnessendurance
 * Instagram: @grit2greatness_endurance
 * Ambassador Application: https://forms.gle/mQjPbyzjAmmBhM6m9
 * Become a Team Member: Getting Started with Grit2Greatness - Google Forms
 * Podcast Subscription: Grit2Greatness Endurance - Podcast - Apple Podcasts

What does it really mean to pursue greatness without losing yourself in the process? In episode #555, Sue Reynolds, author of Across The Line, shares lessons from a remarkable journey that includes losing 200 pounds, becoming a world champion masters triathlete, and studying the drivers of elite performance. Together, we explore coaching relationships, overtraining, resilience, and how athletes can recognize the difference between healthy commitment and unhealthy obsession. This conversation offers valuable insights for anyone striving to achieve ambitious goals while maintaining balance, perspective, and long-term success. 

This episode is brought to you by Vespa Power Endurance Nutrition.

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Connect with Grit2Greatness Endurance

🌐 Website: Grit2Greatness Endurance Coaching

📘 Facebook: @grit2greatnessendurance

📸 Instagram: @grit2greatness_endurance

🏅 Ambassador Application:
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✅ Become a Team Member:
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🎙️ Subscribe to the Podcast:
Grit2Greatness Endurance - Podcast - Apple Podcasts

#555 Sue Reynolds: Across the Line

What if one bike ride could change the entire trajectory of your life? In Episode #554, Coach Rich Soares sits down with Bill Plock, Ride Director of Colorado's Ride, and Zed Pitts, Founder of Veloflow Projekt, to explore the unexpected ripple effects of endurance sports. From life-changing friendships and new opportunities to veteran recovery, purpose, and community impact, this conversation reveals how saying "yes" to a challenge can create connections that extend far beyond the miles ridden. Rich shares how meeting Zed during Colorado's Ride in 2024 led to relationships and opportunities that continue to shape his journey today. Whether you're a cyclist, triathlete, runner, or someone searching for a new adventure, this episode is a reminder that sometimes the most important thing a bike carries isn't the rider, it's the opportunity for transformation.

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#554 It's the Bike's Fault

What does true transformation look like? In Episode #553, Coach Rich Soares sits down with Chris Sjothun to explore a journey defined by persistence, growth, and resilience. After multiple setbacks with the 70.3 swim, Chris refused to quit. Through consistent training, mindset shifts, and belief in the process, Chris turned a long-standing weakness into one of the greatest victories of the athletic journey. From overcoming self-doubt in open water to preparing for IRONMAN California, Chris shares the lessons that helped him build confidence, develop grit, and embrace the power of transformation. If you've ever questioned whether you'll reach a goal after repeated setbacks, this conversation is proof that your breakthrough may be closer than you think. 

Show Sponsor

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#553 Chris Sjothun: GRIT 2 Transformation

What does it take to keep moving forward when life delivers its toughest challenges? In this inspiring conversation, Lucy Zate shares a remarkable journey from competitive athletics and Ninja Warrior events through injury, personal loss, and ultimately becoming an IRONMAN at Lake Placid. Along the way, Lucy discovered that resilience is not something we're born with. It is built one decision, one challenge, and one step at a time.

Hosts Rich Soares and Kristin Overton explore the lessons Lucy learned through adversity, the importance of community, and how endurance sport became a vehicle for growth, confidence, and purpose. Whether you're training for your first race, chasing a new personal best, or navigating life's unexpected setbacks, this episode is a powerful reminder that our greatest victories often happen far beyond the finish line.

In This Episode:

✅ From Ninja Warrior competitions to IRONMAN Lake Placid
✅ Overcoming injury and redefining athletic success
✅ The role of community during life's hardest seasons
✅ Lessons in resilience, perseverance, and grit
✅ What it felt like to hear, “Lucy Zate, You Are an IRONMAN”
✅ Why the next scary goal is already calling

Sponsor

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Connect with Grit2Greatness Endurance

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📘 Facebook: @grit2greatnessendurance

📸 Instagram: @grit2greatness_endurance

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#Grit2Greatness #GetGritty #LucyZate #Ironman #IronmanLakePlacid #Triathlon #EnduranceSports #MentalToughness #Resilience #EnduranceMindset #Community #NeverGiveUp #GritAndGrace

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#552 Lucy Zate: Grit, Grace, and Becoming an IRONMAN

What does it really take to become an IRONMAN? In this inspiring episode, Coaches Rich Soares and Kristin Overton sit down with Lauren Brown to discuss the months of preparation, the setbacks, the breakthroughs, and the unforgettable moment she crossed the finish line at IRONMAN Lake Placid. This is not a race recap. It is the authentic story of perseverance, consistency, and personal transformation. Whether you're training for your first race or chasing a lifelong endurance dream, Lauren's journey proves that extraordinary achievements are built one disciplined step at a time. 

Show Sponsor: Vespa Power

This episode is brought to you by Vespa Power Endurance Nutrition.

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Connect with Grit2Greatness Endurance

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📘 Facebook:@grit2greatnessendurance

📸 Instagram:@grit2greatness_endurance

Join the G2G Community

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Suggested Hashtags

#Grit2Greatness #Ironman #IronmanLakePlacid #TriathlonPodcast #EnduranceAthlete #TriathlonTraining #SwimBikeRun #TrainSmart #GetGritty #EnduranceCoaching #TriathlonCoach #RoadToIronman #YouAreAnIronman #G2GEndurance #TriDot

#551 Coach Lauren Brown: You Are An IRONMAN

Think race day is all about fitness? Think again. The difference between a smooth, confident performance and a chaotic morning often comes down to one thing—your pre-race routine. In this episode, Coaches Rich Soares and Kristin Overton walk you through how to stack the odds in your favor with a repeatable system that covers everything from race rehearsals and fueling to transition setup and mental prep. Because when you eliminate the guesswork, you unlock your best performance.

This episode is brought to you by Vespa Power Endurance Nutrition.
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🌐 Grit2Greatness Links & Community

 * 🌍 Website: Grit2Greatness Endurance Coaching
 * 📘 Facebook: @grit2greatnessendurance
 * 📸 Instagram: @grit2greatness_endurance
 * 🚀 Ambassador Team: Apply Here [https://forms.gle/mQjPbyzjAmmBhM6m9]
 * 🧭 Become an Athlete: Getting Started with Grit2Greatness - Google Forms
 * 🎧 Subscribe: Grit2Greatness Endurance - Podcast - Apple Podcasts

#550 Race Day Starts Before Race Day: Build Your Winning Routine

The Grit2Greatness Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and fellow athletes.