Discover the magic of mile 18—the moment when athletes decide if it's time to shift gears. Ignoring your pacing plan might just cost you the finish line. Tune in for tips on making your plan not just a guideline, but a game-changer!

To hear more, subscribe to Grit2Greatness Endurance - Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057]

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Mastering the Marathon: Why Timing Your Speed Is Everything!

Ever wondered why your race day didn't pan out, despite rigorous training? It's not about fitness—it's all about execution! In today's episode, we unravel the secrets to mastering your race strategy, urging all athletes to get disciplined early to sidestep the predictable pitfalls. Remember, a strong finish is always a well-laid plan, not a fluke! Tune in for game-changing insights.

To hear more, subscribe to Grit2Greatness Endurance - Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057]

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Why Race Day Execution Trumps Raw Fitness

Experience the exhilarating moment Coach K.O. turned the tide with a simple bottle of water. Discover why staying hydrated with just plain water, not just electrolytes and carbs, can be a game-changer during endurance races. Especially relevant for Lucy's next big challenge at Lake Placid!

To hear more, subscribe to Grit2Greatness Endurance - Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057]

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The Hydration Miracle at Lake Placid: How Water Saved the Race!

Join Coaches Rich and Lauren as they unveil the most common race day errors that can cost you precious time. Explore pacing disasters and fueling fails in this thrilling episode that offers you the framework to protect your PR and race like a pro! Don't let simple mistakes steal your spotlight.

To hear more, subscribe to Grit2Greatness Endurance - Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057]

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Race Day Blunders: Avoid These Common Mistakes!

Join us in celebrating the unstoppable spirit of our Grit2Greatness community! Discover what incredible feats our endurance athletes are tackling this weekend, and feel the energy of a community fueled by passion and determination. Let's see who's pushing their limits and inspiring the rest of us to do the same. Ready to feel the rush?

To hear more, subscribe to Grit2Greatness Endurance - Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057]

Visit Grit2Greatness Endurance Community [https://grit2greatnessendurance.com/testimonials]

Get Started Grit2Greatness Get Started [https://docs.google.com/forms/d/e/1FAIpQLSfzSG83WCmKKemtCI0faCX1j2ii9UbJSMR4WH8X1eZbS9W8kw/viewform?usp=header]

#GetGritty #Grit2Greatness #CoachingTips #TriathlonTraining @g2gendurance @grit2greatness_endurance

Grit2Greatness: Weekend Warriors Unite!

Explore the underestimated influence of running mechanics on your performance. Discover why mastering your form could be your secret weapon to running faster and staying injury-free, even if it doesn't boost your VO2 max or lactate threshold. Unveil the science behind the stride!

Get Gritty with us! Run Mechanics Workshop Saturday June 27th 9-12

Register Here👉https://www.eventbrite.com/e/a-running-mechanics-clinic-with-bobby-mcgee-tickets-1991422141232

#GetGritty #Grit2Greatness #RunMechanics #G2GRunningCamp2026 #BobbyMcGeeRunning @BobbyMcGeeRunning @g2gendurance @grit2greatness_endurance

The Hidden Power of Perfect Running Form – Unlocking Speed and Injury-Free Miles

Ready for a performance boost? Discover which aspect of run mechanics will transform your run instantly. From posture to impact loading rate, find out what might be holding you back and how small tweaks can launch your endurance to greatness. Don't miss these tailored insights for explosive strides!

Get Gritty with us! Run Mechanics Workshop Saturday June 27th 9-12

Register Here👉https://www.eventbrite.com/e/a-running-mechanics-clinic-with-bobby-mcgee-tickets-1991422141232

#GetGritty #Grit2Greatness #RunMechanics #G2GRunningCamp2026 #BobbyMcGeeRunning @BobbyMcGeeRunning @g2gendurance @grit2greatness_endurance

Unlocking Speed: The One Thing Runners Can't Ignore!

Discover the hidden inefficiencies triathletes face when hitting the pavement. Unpack why the primal nature of running contrasts with cycling and swimming movements. Are you making these common runner missteps? Let's dive in!

Get Gritty with us! Run Mechanics Workshop Saturday June 27th 9-12

Register Here👉https://www.eventbrite.com/e/a-running-mechanics-clinic-with-bobby-mcgee-tickets-1991422141232

#GetGritty #Grit2Greatness #RunMechanics #G2GRunningCamp2026 #BobbyMcGeeRunning @BobbyMcGeeRunning @g2gendurance @grit2greatness_endurance

Unlocking Efficiency: Common Runner Missteps

Ever feel like the heat or hills are your worst enemy on race day? Discover how dismantling these personal narratives can transform your performance mindset. Let's explore how understanding the objective reality can diffuse self-doubt and elevate your game in endurance sports!

Get Gritty with us! Run Mechanics Workshop Saturday June 27th 9-12

Register Here👉https://www.eventbrite.com/e/a-running-mechanics-clinic-with-bobby-mcgee-tickets-1991422141232

#GetGritty #Grit2Greatness #RunMechanics #G2GRunningCamp2026 #BobbyMcGeeRunning @BobbyMcGeeRunning @g2gendurance @grit2greatness_endurance

Unpacking Your Race Day Narrative: Break the Chain of Self-Doubt!

Dive into an electrifying chat with legendary coach Bobby McGee as he unveils how to run faster, reduce injury, and boost efficiency. Discover the magic behind his Olympic and world champion successes, and get ready for an exclusive opportunity to train with him in person at our run camp on June 27th!

Get Gritty with us! Run Mechanics Workshop Saturday June 27th 9-12

Register Here👉https://www.eventbrite.com/e/a-running-mechanics-clinic-with-bobby-mcgee-tickets-1991422141232

#GetGritty #Grit2Greatness #RunMechanics #G2GRunningCamp2026 #BobbyMcGeeRunning @BobbyMcGeeRunning @g2gendurance @grit2greatness_endurance

Coach Bobby McGee's Secrets to Running Success Revealed

Competitive triathlete and stroke survivor Robina Waterman shares how she rebuilt trust, confidence, and purpose on her return to the World Triathlon Championships. After finishing fifth in two races just 48 hours apart—including becoming the top U.S. finisher in the Standard Aquabike—Robina joins Coaches Rich Soares and Lauren Brown to explore meaningful progress after a major setback, the support required to pursue ambitious goals, and how faith and gratitude shaped her comeback.

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This episode is brought to you by Vespa Power Endurance Nutrition.

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Grit2Greatness calls to action
- Website: https://grit2greatnessendurance.com/
- Facebook: @grit2greatnessendurance
- Instagram: @g2gendurance
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#566 From Stroke to Worlds: Robina Waterman’s Return to Strength

Returning from injury involves more than rebuilding physical fitness—it can challenge an athlete’s confidence, identity, and willingness to trust the process again. Licensed Marriage and Family Therapist Paul Hunziker joins Coaches Rich Soares and Kristin Overton to explore fear, meaningful progress beyond training metrics, and how athletes can talk openly with coaches and loved ones. They also discuss when professional support may be helpful and how a compassionate team can make room for the whole person during a comeback.

Vespa Sponsor
This episode is brought to you by Vespa Power Endurance Nutrition. Vespa helps endurance athletes tap into steady, clean energy so they can stay strong, focused, and in the zone longer. Less sugar. Higher performance. Faster recovery.

Website: https://vespapower.com/
Discount code: g2gvespa15

Grit2Greatness Calls to Action
Website: https://grit2greatnessendurance.com/
Facebook: @grit2greatnessendurance
Instagram: @g2gendurance
Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29
Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057

#565 Beyond the Injury: Rebuilding Confidence with Paul Hunziker

Durability is more than cardiovascular fitness—it is the ability to absorb training, build strength, and keep doing what you love over time. Dr. Jamie Bovay joins Coaches Rich Soares and Kristin Overton to explain how metabolic data, strength work, and load capacity can inform better training decisions. They also examine how athletes can evaluate FST, cupping, shockwave therapy, dry needling, and red light by considering each approach’s purpose, evidence, limitations, risks, and measurable outcomes. Vespa Sponsor Less sugar. Higher performance. Faster recovery. Website: https://vespapower.com/ Discount code: g2gvespa15 Grit2Greatness Calls to Action Website: https://grit2greatnessendurance.com/ Facebook: @grit2greatnessendurance Instagram: @g2gendurance Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057

#564 Building a More Durable Endurance Athlete with Dr. Jamie Bovay

Kristen Keane returns to share the next chapter of a story shaped by loss, hope, endurance, and transformation. After rebuilding from a miscarriage and training for a 70.3, Kristen carried her rainbow baby while continuing to train and complete endurance events—including a marathon. She joins Coach Lauren Brown for an honest conversation about adapting goals, listening to a changing body, allowing grief and hope to coexist, and discovering how an athlete’s identity can expand through life’s biggest transitions.

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Grit2Greatness Calls to Action
Website: https://grit2greatnessendurance.com/
Facebook: @grit2greatnessendurance
Instagram: @g2gendurance
Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29
Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057

#563 Two Heartbeats, One Finish Line: Kristen Keane’s Next Chapter

Triathlon coach and author Alison Freeman shares how newer athletes can replace overwhelm with clarity and confidence. Discover how to choose a goal that fits your life, develop skills alongside fitness, build consistency without chasing perfection, adapt when training gets disrupted, and practice the fueling, pacing, equipment, and mental habits needed to arrive on race day ready to execute.

Connect with Alison Freeman

 * Instagram: @tricoachalison
 * Website: Unlocking Triathlon
 * Facebook: Unlocking Triathlon
 * Coaching profile: NYX Endurance
 * Book: Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day

Vespa Sponsor

This episode is brought to you by Vespa Power Endurance Nutrition. Vespa helps endurance athletes tap into steady, clean energy so they can stay strong, focused, and in the zone longer. Less sugar. Higher performance. Faster recovery.

Website: https://vespapower.com/

Discount code: g2gvespa15

Grit2Greatness Calls to Action

 * Website: https://grit2greatnessendurance.com/
 * Facebook: @grit2greatnessendurance
 * Instagram: @g2gendurance
 * Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29
 * Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057

#562 From Overwhelmed to Race-Ready with Alison Freeman

Mike Murphy and pilot Harrison Devine take listeners inside the demanding work of building a high-performance tandem partnership. From the trust, communication, and split-second decisions tested at Track Nationals to the training benchmarks ahead, they explain how two athletes combine power, skill, and accountability while pursuing the long-term goal of LA 2028. Vespa Sponsor Ad Read This episode is brought to you by Vespa Power Endurance Nutrition. Less sugar. Higher performance. Faster recovery. Visit https://vespapower.com/ and use discount code g2gvespa15. Grit2Greatness Calls to Action - Website: https://grit2greatnessendurance.com/ - Facebook: @grit2greatnessendurance - Instagram: @g2gendurance - Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 - Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057

#561 Mike Murphy & Harrison Devine: Sights on LA28

Coach Lauren joins the show to share hard-won tips for tackling back-to-back Ironman races. We dig into training block design, recovery between events, fueling strategy, pacing across the swim/bike/run, and the mental game of stacking two full-distance races close together. Whether you're eyeing your first double or looking to sharpen an existing plan, there's something in here for you. Sponsor: This episode is brought to you by Vespa Power Endurance Nutrition. Less sugar. Higher performance. Faster recovery. Visit https://vespapower.com/ and use discount code g2gvespa15. Grit2Greatness Calls to Action: - Website: https://grit2greatnessendurance.com/ - Facebook: @grit2greatnessendurance - Instagram: @g2gendurance - Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 - Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057

560: Back-to-Back Ironman Race Tips with Coach Lauren

What does a 70.3 World Championship reveal about preparation, confidence, and resilience? Coach Kristin Overton brings nearly three decades of triathlon experience, a sports-medicine background, and the perspective of both athlete and coach to this championship conversation. Discover how focusing on controllables, adapting when race day challenges the plan, and reflecting honestly afterward can help athletes at every level make better decisions in their next training block.

Vespa Sponsor

This episode is brought to you by Vespa Power Endurance Nutrition.

Less sugar. Higher performance. Faster recovery.

Website: https://vespapower.com/
Discount code: g2gvespa15

Grit2Greatness Calls to Action

Website: https://grit2greatnessendurance.com/
Facebook: @grit2greatnessendurance
Instagram: @g2gendurance
Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29
Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057

#559 Championship Lessons with Coach KO: Prepare, Adapt, Perform

Jim Logan’s pursuit of an IRONMAN finish changed profoundly after repeated setbacks and a stage 4 colorectal cancer diagnosis. James joins Coaches Rich Soares and Lauren Brown to explore how discipline, faith, gratitude, family, and purpose can sustain athletes when the original plan is no longer possible—and why courage, relationships, and personal transformation may matter as much as the finish line.

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Grit2Greatness Call to Action

Whether you're preparing for your first sprint triathlon, stepping up to a 70.3, or chasing a full IRONMAN, the Grit2Greatness coaching team can help you build a personalized roadmap to success.

Connect With Grit2Greatness

 * Website: Grit2Greatness Endurance Coaching
 * Facebook: @grit2greatnessendurance
 * Instagram: @grit2greatness_endurance
 * Ambassador Application: https://forms.gle/mQjPbyzjAmmBhM6m9
 * Become a Team Member: Getting Started with Grit2Greatness - Google Forms

#558 Just Keep TRI-ing: Faith, Resilience, and Racing Toward Kona

What happens when a strong athlete’s body suddenly changes the plan? Five months after debilitating sciatic pain made it difficult to sit or stand, competitive triathlete Paul Hunziker returned to racing and earned first place in his age group at the Bonney Lake Triathlon. Paul joins Coaches Rich Soares and Lauren Brown to discuss athletic identity, patience, ownership, and the mental work behind his comeback—and why resilience is built through small, intentional decisions long before race day.

This episode is brought to you by Vespa Power Endurance Nutrition.

Vespa helps endurance athletes tap into steady, clean energy by optimizing fat metabolism and reducing their reliance on sugar during training and racing.

Less sugar. Higher performance. Faster recovery.

Learn more at: https://vespapower.com/

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Facebook: @grit2greatnessendurance

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#557 Mental Strength When the Body Is Broken

The Grit2Greatness Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and fellow athletes.