Lindsay Holmes joins the Grit2Greatness Endurance Podcast on the eve of IRONMAN Texas, the first U.S. IRONMAN of the season and the North American Championships, to share her powerful triathlon journey, lessons from 14 IRONMAN finishes, and what keeps her motivated through setbacks, DNFs, and big goals. Coaches Rich Soares and Kristin Overton also cover announcements, a Get Gritty mindset moment, race‑week reflections, and a fun “Would You Rather… IRONMAN Texas Edition” segment. This episode is fueled by Vespa Power, helping endurance athletes unlock steady energy and stronger performance.

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#537 Lindsay Holmes IMTX: What 14 IRONMANs Teach You About Grit

USA Cycling Paracycling Nationals takes center stage as Coaches Rich Soares and Lauren Brown go inside championship weekend in Bentonville, Arkansas with nationally accomplished paracyclists Mike Murphy and Justin Mathers. This episode explores what makes paracycling racing unique, how athletes prepare for national-level competition, and why success goes far beyond podium results. You’ll also hear Grit2Greatness announcements, an expert Get Gritty Tip, championship mindset insights, and practical takeaways for endurance athletes and coaches alike. Show Sponsor: Vespa Power Endurance. Ask A Coach Sponsor: Vespa Power Endurance.

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#536 Championship Mindset, Strategy, and Resilience

Victory After the Cutoff centers on a powerful feature interview with age‑group triathlete Chris Sjothun, whose race at IRONMAN 70.3 Texas ended at the swim cutoff—but sparked a much bigger conversation about resilience, mindset, and redefining success. Coaches Rich Soares and April Spilde unpack what it means to show up fully when things don’t go as planned, alongside Grit2Greatness announcements, a Get Gritty Tip woven through the mindset discussion, Workout of the Week themes around consistency, and a fun April Fools–themed segment that separates endurance myths from real performance science. Show Sponsor: Vespa Power Endurance. Ask A Coach Sponsor: Not featured in this episode.

Show Sponsor: Vespa Power – optimizing your fat metabolism for higher performance and faster recovery.

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#535 Victory After the Cutoff with Chris Sjothun

Get to Know Coach KO as we welcome Kristin “KO” Overton to the Grit2Greatness Endurance Podcast. In this feature interview, KO shares her journey as a TriDot‑certified coach and orthopedic Physician Assistant, breaking down how durability, smart data use, and athlete‑centered coaching help endurance athletes stay healthy and perform at their best. We also cover Grit2Greatness announcements, race‑day shoutouts, a Get Gritty mindset takeaway, and a fun knockout‑style segment that digs into the mental battles athletes face. Show Sponsor: Vespa Power. Ask A Coach Sponsor: Vespa Power.

#534 - Get to Know Coach KO | Training Smart, Staying Durable, Getting Gritty

Indoor Builds the Athlete. Outdoor Reveals It dives into this week’s Ask A Coach topic: how indoor training truly transfers to outdoor performance—especially for mountain bikers and XTERRA athletes. Coaches April and Lauren break down what fitness you build indoors, what skills require outdoor practice, and how to bridge both for peak performance. Plus: Grit2Greatness announcements, the Get Gritty Tip on interdependence, the Workout of the Week woven into Velocity sessions, and our St. Paddy’s “Luck of the Tri‑ish” fun segment. This episode is supported by our show sponsor Vespa Power, and the Ask A Coach segment is presented by Velocity by Grit2Greatness.

#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity

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Get Started with Grit2Greatness -Getting Started with Grit2Greatness - Google Forms [https://docs.google.com/forms/d/1ID3eHh_9lieVVsjVaMddXlKZd64lySPZTsGW3EIyJNE/edit]

Get Gritty Sponsor: Vespa Power

Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.

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#533 Indoor Training Builds the Athlete. The Outdoor Reveals It!

This week we’re diving into a powerful and inspiring conversation with Kate Watt Kuo, the creator behind Every Body Tri. We talk about inclusive storytelling, breaking through triathlon stereotypes, partnering with Team Zoot, and helping athletes of all shapes and abilities find their place in the sport. We also share upcoming Grit2Greatness events, our hydration & nutrition webinar, and a fun emotional twist with “Every Body Cry.”

#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity

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Get Started with Grit2Greatness -Getting Started with Grit2Greatness - Google Forms [https://docs.google.com/forms/d/1ID3eHh_9lieVVsjVaMddXlKZd64lySPZTsGW3EIyJNE/edit]

Get Gritty Sponsor: Vespa Power

Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.

Less sugar. Higher performance. Faster recovery.

Home of Vespa Power Products | Optimizing Your Fat Metabolism

Use discount code - 303endurance20

#532 — Every Body Tri with Kate Watt Kuo

In this week’s feature interview, we sit down with Kate Watt Kuo, founder of Every Body Tri, to explore how true inclusion, representation, and authentic storytelling are reshaping the future of endurance sports. We also cover upcoming Grit2Greatness events, including Velocity Live and our free March 24th hydration & nutrition webinar, plus a gritty Ask‑A‑Coach segment and a lighthearted round of “Every Body Cry.” Powered by our show sponsor Vespa Endurance and supported by our Ask‑A‑Coach sponsor.

#Grit2Greatness #EveryBodyTri #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity

Website - Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

Facebook - @grit2greatnessendurance

Instagram - @grit2greatness_endurance

Get Started with Grit2Greatness -Getting Started with Grit2Greatness - Google Forms [https://docs.google.com/forms/d/1ID3eHh_9lieVVsjVaMddXlKZd64lySPZTsGW3EIyJNE/edit]

Get Gritty Sponsor: Vespa Power

Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.

Less sugar. Higher performance. Faster recovery.

Home of Vespa Power Products | Optimizing Your Fat Metabolism

Use discount code - 303endurance20

#532 - Every Body Tri with Kate Watt Kuo — Inclusion, Representation & the Future of Triathlon

In this week’s episode of Grit2Greatness Endurance, we dive into Training Camp Myth Busters, tackling the most common misconceptions athletes have about camps—from fears of not being “fast enough” to worrying about getting dropped. We also highlight upcoming announcements including March’s free hydration & nutrition webinar, plus our regular Grit2Greatness training opportunities. This episode features the Fun Segment “Training Camp Confessions,” along with insights from coaches Rich, April, and Lauren. Show Sponsor: Vespa Power. Ask A Coach Sponsor: Vespa Power.

#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity

Website - Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

Facebook - @grit2greatnessendurance

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Get Started with Grit2Greatness -Getting Started with Grit2Greatness - Google Forms [https://docs.google.com/forms/d/1ID3eHh_9lieVVsjVaMddXlKZd64lySPZTsGW3EIyJNE/edit]

Get Gritty Sponsor: Vespa Power

Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.

Less sugar. Higher performance. Faster recovery.

Home of Vespa Power Products | Optimizing Your Fat Metabolism

Use discount code - 303endurance20

#531 - Training Camp Myths BUSTED!

Open Water Swim Safety with Alissa Magrum takes center stage in Episode #530 as we dive into the essential habits, risks, and preparation every triathlete needs before heading beyond the pool. We also share announcements about Velocity live training sessions, TriDot Pool School shout‑outs, and our new Colorado’s Ride training partnership. This episode is brought to you by Vespa Endurance, with support from our Ask A Coach sponsor. Whether you're new to open water or a seasoned athlete, this conversation is packed with insights designed to help you train smarter and stay safe.

Contact Alissa Magrum https://www.facebook.com/alissa.magrum

Show Sponsor: Vespa Power – optimizing your fat metabolism for higher performance and faster recovery.

Less sugar. Higher performance. Faster recovery.

Home of Vespa Power Products | Optimizing Your Fat Metabolism [https://vespapower.com/]

Use discount code - 303endurance20

Ask A Coach Sponsor: Grit2Greatness Endurance Coaching – your path to smarter training and better results.

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#530 — How to Train Smart & Stay Safe in Open Water

Colorado’s Ride takes center stage this week as Bill Plock joins the show to dive deep into the stories, climbs, logistics, and community that make this multi‑day adventure one of Colorado’s most memorable cycling experiences. We also share key announcements, including TriDot Pool School and the launch of Velocity group rides, plus a fun segment exploring Rich & Bill’s “Excellent Adventures.” Show Sponsor: Vespa Power Endurance. Ask a Coach Sponsor: TriDot Pool School.

#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity

Website - Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

Facebook - @grit2greatnessendurance

Instagram - @grit2greatness_endurance

Get Started with Grit2Greatness -Getting Started with Grit2Greatness - Google Forms [https://docs.google.com/forms/d/1ID3eHh_9lieVVsjVaMddXlKZd64lySPZTsGW3EIyJNE/edit]

Get Gritty Sponsor: Vespa Power

Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.

Less sugar. Higher performance. Faster recovery.

Home of Vespa Power Products | Optimizing Your Fat Metabolism

Use discount code - 303endurance20

#529 Colorado’s Ride with Bill Plock — Behind the Scenes of a Colorado Classic

Coaches Rich Soares and April Spilde host the 303Endurance Podcast and bring the community of endurance athletes together with inspiring interviews, coaching advice, get gritty tips, workouts and fun every week.

303 Endurance Podcast

The Grit2Greatness Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and fellow athletes.

Grit2Greatness Endurance

Your ultimate source for endurance inspiration, training insights, and performance strategies. Each week, we dive into the habits, mindset, and science that help athletes go from gritty goals to great results. Whether you’re chasing your first finish line or your next PR, you’ll find practical tips, expert interviews, and real stories from the endurance community. Tune in for actionable advice on running, cycling, swimming, and triathlon—plus the motivation to keep pushing when it matters most.

Rich

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