Nicole Heavirland's rugby journey embodies the evolution of the sport in America. In this episode, the three-time Olympian opens up about her transition from basketball to rugby, the unique perspective of being both an Olympic alternate and competitor, and the leadership lessons learned as Captain of the USA Women's 7's squad.

Nicole shares her powerful philosophy of "trying to beat Nicole Heavirland every day" and reveals how her coaches have shaped her approach to the game. Nicole's insights on resilience, leadership, and the pursuit of excellence offer valuable lessons that extend far beyond the rugby pitch. 

PLUS, don't miss her story about arm wrestling Jason Kelce in Paris!

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#USARugby #RugbyLife #RugbyPlayer #WomensRugby #Rugby7s #RugbyUnion #WorldRugby #OlympicRugby #LeadershipJourney #AthleticLeadership #WomenInLeadership #TeamCaptain #SportsLeadership #NicoleHeavirland #JasonKelce

024 - American Rugby Story w/ Nicole Heavirland

We visit Georgetown University's Hilltop for a transformative conversation with Associate Athletic Director Mike Hill. What began as an annual Christmas workout and goal-setting ritual for Tex evolved into a masterclass in leadership development. Tune in as Mike unpacks his 20-year evolution of the Iron Hoyas program.  

With his self-proclaimed "theoretical physicist" mindset, Hill reveals his innovative Quadrant Method and the art of "spiraling out" – frameworks that have shaped generations of coaches and athletes alike passing through Gtown. This isn't just another training discussion – it's an intimate exploration of building lasting legacies through intentional leadership, challenging coaches and captains to elevate their approach to development.  

Training Programs - 7 Day Free Trial  
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train 

#CaptainsAndCoaches #Georgetown #LeadershipDevelopment #StrengthAndConditioning #CollegeAthletics #CoachingLife #PersonalDevelopment #IronHoyas

023 - Acronym Academy w/ Mike Hill

Tex returns to his alma mater, Marymount University's weight room with Coach Johannah Zabal, Army strength and conditioning specialist and Director of Sports Performance for Soldiers to Sidelines. Coach Jo shares her journey from collegiate athlete to becoming one of the military's most respected performance coaches, offering invaluable insights on developing both tactical and athletic excellence.

Through candid conversation, they explore how the constraints and challenges faced as young athletes and coaches shaped our professional philosophies. Jo breaks down her personal rules for success that have guided her from campus to military training grounds, while sharing practical wisdom on building resilient athletes and leaders. 

Training Programs - 7 Day Free Trial
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#CaptainsAndCoaches #StrengthCoach #TacticalTraining #WomenInStrength #LeadershipDevelopment #MarymountUniversity #SoldiersToSidelines

022 - Homecoming: From Marymount to Military S&C w/ Coach Jo

What does it take to rebuild yourself and emerge as one of the most innovative strength coaches?

Coach Tim Riley pulls back the curtain on elite athlete development and shares his remarkable journey of personal resilience. From innovative training methods that have helped shape NFL stars to his own battle with career-threatening knee injuries, Tim delivers a masterclass in both the physical and mental aspects of high performance.

Training Programs - 7 Day Free Trial  
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

CaptainsAndCoaches #TimRiley #CoachEmUp #StrengthAndConditioning #AthleteDevelopment #SportPerformance #NFLTraining #StrengthCoach #SportScience #CoachDevelopment #LeadershipPrinciples #HighPerformance

021 - Coaching Em Up w/ Tim Riley

What happens when clinical expertise meets competitive drive? This week, we explore the unique intersection of physical therapy and elite strength & body building sports through the lens of someone who's mastered both worlds. Dr. Dani LaMartina, PT, DPT, CSCS, & IFBB Pro shares her journey from becoming a IFBB Pro to treating elite athletes, and how this dual perspective has shaped her approach to coaching and rehabilitation.

Join us for a conversation that proves excellence isn't just about what you lift – it's about how you lead, learn, and inspire others along the way.

Old Bull Training Program - 7 Day Free Trial: https://bit.ly/old-bull-train

#CaptainsAndCoaches #StrengthSports #PhysicalTherapy #IFBBPro #PowerliftingCoach #AthleticDevelopment #InjuryPrevention #StrengthTraining #SportsRehab #SelfLeadership #EliteFTS #BodybuildingCoach #SportsPerformance

020 - Iron Mind, Healing Hands w/ Dr Dani LaMartina

The stories you share as a coach become the foundation for transformation - watch how your vulnerability unlocks your team's full potential.  

In this transformative episode, Coach Ryan Davis unveils his powerful "Three H's" framework - a unique approach that unlocks authentic team connection through shared stories of heroes, highlights, and hardships.   

From his distinctive position as an "in-betweener" in the coaching world, Coach Davis reveals how this simple yet profound methodology has revolutionized his approach to athlete development, creating environments where vulnerability becomes strength and genuine relationships flourish. 

Old Bull Training Program - 7 Day Free Trial [https://bit.ly/old-bull-train] - https://bit.ly/old-bull-train

#TeamCulture #LeadershipDevelopment #AthleticLeadership #CoachingLife #StrengthAndConditioning #PersonalDevelopment #TeamBuilding #SportsLeadership #AthleteEmpowerment #CoachingEducation #TBIA #Terpsville #FearTheTurtle #TerpFootball #MarylandFootball #B1GFootball

019 - Heroes, Highlights, & Hardships w/ Ryan Davis

What makes an extraordinary leader? Performance coach and author Donnie Maib (The Secret Sauce of Leadership, The Two Buckets of Leadership) reveals the essential ingredients in this powerful episode. Drawing from decades of experience, Maib shares candid insights on building trust, driving results, and nurturing team dynamics for both men's and women's teams.

Get ready for concrete strategies you can implement today, compelling stories from the field, and fresh perspectives that will transform your leadership approach. C onsider this conversation your masterclass in modern leadership .

Pick up Donnie's Books:
The Secret Sauce of Leadership [https://amzn.to/4a0gQYk]
The Two Buckets of Leadership [https://amzn.to/3VV6VNX]

Training Programs - 7 Day Free Trial
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#Leadership #TeamBuilding #PersonalDevelopment #Coaching #SportsPsychology #LeadershipDevelopment #LeadershipSkills #LeadershipTips #ExecutiveCoaching #TeamCulture #DonnieMaib #CaptainsAndCoaches #LeadershipPodcast #CoachingPodcast

018 - The Secret Sauce of Leadership w/ Donnie Maib

This is episode will transform how male coaches lead female athletes. And Girl Dads, pay special attention.

Join us as performance expert Kristin Weitzel reveals the science-backed strategies that elite coaches use to develop, connect, and communicate with female athletes. She'll break down:

 * How to adapt training around biological rhythms for peak performance
 * Keys to building unshakeable trust and team culture
 * Evidence-based approaches to managing load, recovery, and progression
 * Critical developmental windows you need to understand
 * Communication frameworks that strengthen coach-athlete relationships

This isn't just about what to do differently - it's about understanding why these approaches work and how to apply them in your specific context. Because when you truly understand female athlete development, you unlock levels of performance you didn't know were possible.

Training Programs - 7 Day Free Trial
Old Bull: https://bit.ly/old-bull-train
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#CaptainsandCoaches #FemaleAthletes #CoachingWomen #WomenInSports #GirlsInSport #AthleteDevelopment #FemalePerformance #WomensStrength #TrainingForWomen #CoachDevelopment #GirlDad #TitleIX #WomensSportsMedicine #FemalePhysiology #WomensHealth

017 - The Missing Manual: Decoding Female Athlete Development

Get your popcorn ready and cue Wiz Khalifa for one last job with a couple of Old Bulls. Tex sits down with Luke Summers to drop some knowledge bombs they've picked up in their 12-year journey together. 500 podcasts, that's the number, not to mention hundreds of seminars across 6 continents, and enough Fast & Furious movies to make family mean everything.

Through personal stories and evidence-based wisdom, they unpack how understanding child development transforms both coaching and leadership. Learn the power of praise and the art of building confidence through recognition – tools that reshape the trajectory of athletes and professionals alike.

Training Program - 7 Day Free Trial Old Bull: https://bit.ly/old-bull-train

Grab a Corona for the last chunk of the show for an exclusive clip from their unreleased 2019 movie podcast project. This one's for the family.

#CaptainsandCoaches #childevelopment #MovementCulture #LeadershipDevelopment #CoachingLife #HumanDevelopment #StrengthAndWisdom #PowerOfPraise #MindfulCoaching #MovementWisdom #FamilyOverEverything #LastRide #PowerAthlete #KidStrong #gonein60seconds

016 - One Last Job w/ Luke Summers

What does it take to turn your darkest moment into your defining one? In this powerful episode, professional lacrosse player Jack Posey reveals how a career-threatening injury became the catalyst that launched him to new heights in his athletic journey.  

This conversation goes beyond sports—it's a masterclass in transforming setbacks into comebacks and challenges into opportunities. Whether you're an athlete pushing through recovery, a coach developing resilient players, or a parent supporting from the sidelines, Jack's journey will reshape how you view adversity and achievement in pursuit of your goals.

Training Programs - 7 Day Free Trial
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train
Old Bull: https://bit.ly/old-bull-train  

#CaptainsAndCoaches #LacrosseLeadership #OvercomingAdversity #MultiSportAthletes #CollegeRecruiting #JackPosey #RaiseTheGame #PLLChaos #pll #premierlacrosseleague #jackposey #pennstatelax

015 Recruiting, Resilience, & Road to Pro Lacrosse

The Fast-Track to Becoming a Game-Changing Leader.

Discover how the greatest minds in sports build winning cultures. Dive into raw, no-nonsense conversations with elite coaches and captains who've been in the trenches. We're not here for fluff – expect:

 * Hard-hitting strategies to skyrocket your team's performance
 * Insider tips on building unbreakable team chemistry
 * Career-defining lessons from both victories and failures

Whether you're calling plays or taking the field, we're building you up, not breaking you down. 

Ready to raise your game? Let's do it together.

Press play. Listen and lead with purpose. Become the leader your team needs.

Captains & Coaches Podcast