Whether you're training for your first triathlon, chasing a new PB, or simply wondering if upgrading your wheels is really worth it, this episode is packed with practical advice.

Scott Hill [https://www.instagram.com/ironhill83/] is joined by Tom Budden from South Coast Velo, the exclusive UK distributor for Hed Wheels, to discuss everything cyclists and triathletes need to know before investing in a new wheelset.

In this episode you'll discover:

 * Why wheels are one of the biggest performance upgrades you can make
 * Carbon vs aluminium wheels – what's right for you?
 * Disc wheels, deep-section wheels and Kona-specific designs explained
 * How wheel depth affects speed, stability and handling
 * Tubeless vs TPU tubes – the pros and cons
 * Choosing the right tyre width and tyre pressure
 * Common mistakes people make when buying wheels
 * What to look out for when buying second-hand wheels 

Tom also shares his own background in triathlon, mountain biking and cyclocross, explains why Hed has built such a loyal following among elite athletes, and offers honest advice on selecting the best wheelset for your riding style, goals and budget.

If you're thinking about upgrading your bike, this episode could save you money and help you make a much smarter choice.

Follow South Coast Velo:
Instagram: @southcoastvelo [https://www.instagram.com/southcoastvelo/]
Website: southcoastvelo.co.uk [https://www.southcoastvelo.co.uk/]

If you enjoy the podcast, please subscribe, leave a review, and share it with your training partners.

How to Choose the Right Cycling Wheels | Tom Budden | Hed Wheels, Aero Gains & Buying Advice with South Coast Velo

In this episode of UK Tri Chat, Scott Hill sits down with RAF triathlete and endurance athlete Drew Clark fresh off an outstanding 3rd-place finish at the Birmingham Half Marathon, where he clocked a breakthrough time of 1:09.

Drew shares his journey from finishing last in his first triathlon on an oversized mountain bike to competing at the Ironman 70.3 World Championships in Marbella and chasing his dream of earning a professional triathlon licence. Along the way, he discusses balancing military life with 17–20 hours of weekly training, the lessons learned from years of self-coached mistakes, and the mindset required to perform at a high level in endurance sport.

The conversation explores the impact of the Brownlee brothers on a generation of British triathletes, growing up in Cornwall, training with limited resources, overcoming setbacks, and why consistency beats motivation every time. Drew also reflects on racing at international level, handling pressure, setting ambitious goals, and the importance of celebrating achievements before moving on to the next challenge.

Whether you're a seasoned triathlete, a runner chasing a personal best, or someone looking for inspiration to stay committed to your goals, this episode is packed with practical insights and motivation from one of the UK's rising age-group athletes.

Follow Drew [https://www.instagram.com/drewclark.tri/] 

Follow Scott [https://www.instagram.com/ironhill83/] 

From Last Place to the World Championships: RAF Triathlete Drew Clark’s Journey to a 1:09 Half Marathon

In this episode of UKTriChat, Scott Hill sits down with Always Aim High Events co-founder Tim Lloyd to talk about the journey behind some of the UK’s most iconic adventure triathlons. From the origins of Slateman, Sandman and Snowman, to building a thriving endurance community in North Wales, Tim shares stories from over a decade of event organising, athlete experiences, and life in the sport.

They discuss the rise and challenges of triathlon participation, the impact of Ironman and social media on grassroots racing, and why community, inclusivity and adventure still matter more than ever. Tim also reflects on athlete safety, mental health, destination racing, and the emotional moments that stay with him from years behind the finish-line microphone.

Whether you’re a seasoned triathlete, a first-timer, or someone looking for inspiration to get active, this episode is packed with insight, honesty and a huge passion for endurance sport in the UK. 

Follow Scott [https://www.instagram.com/ironhill83/] 

Follow Always Aim High [https://www.instagram.com/aahevents/] 

From Slateman to Snowman: The Story Behind Always Aim High Events

In this episode of UK Tri Chat, Scott Hill is joined by Jan from INFINIT Nutrition to dive deep into the world of endurance fueling. From his journey into triathlon and building INFINIT in Europe, to practical advice for athletes of all levels, this conversation breaks down how to simplify your nutrition and improve performance.

They explore why so many athletes struggle with fueling, how to avoid common race-day mistakes, and why practicing your nutrition strategy is just as important as training itself.

Key topics covered:

 * Why nutrition is the “fourth discipline” in triathlon
 * The biggest fueling mistakes endurance athletes make
 * How to plan your nutrition for race day (and stick to it)
 * Carbs, hydration, and electrolytes—what you actually need
 * The importance of recovery and why it’s often overlooked
 * Custom vs. off-the-shelf nutrition strategies
 * How to adapt your fueling for different race distances and climates

Follow INFINIT on Instagram [https://www.instagram.com/infinitnutrition.eu/] 



Fuel Smarter, Race Better with Jan from INFINIT Nutrition

SuperTri, Blenheim & the Future of Triathlon

In today’s episode of UKTriChat host Scott Hill [https://www.instagram.com/ironhill83/] sits down with SuperTri [https://by.supertri.com] CEO and co-founder Michael D’Hulst to dive into the evolution of triathlon and what’s next for the sport.

Michael shares his journey from passionate age-grouper to leading one of the most exciting formats in triathlon, revealing how SuperTri is reshaping racing with fast, spectator-friendly events and a strong focus on community.

The conversation explores the iconic SuperTri Blenheim Palace event, set in a UNESCO World Heritage location, highlighting its unique festival atmosphere, accessibility for all levels, and why it’s a must-do race for UK triathletes. From first-timers and relay teams to elite athletes chasing a place in the SuperTri finals, there’s something for everyone.

They also discuss:

 * The growth of triathlon across generations
 * The rise of short-course, high-intensity racing
 * Opportunities for amateur athletes to race alongside the pros
 * SuperTri’s ambitious global expansion plans

Whether you're new to triathlon or a seasoned competitor, this episode captures the energy, inclusivity, and future direction of the sport.

Michael Dhulst | Co-Founder & CEO at Supertri

In this episode of The UKTriChat Podcast, Scott is joined by Jayson Langley, strength & conditioning coach, Ironman athlete, and 70.3 World Championship qualifier.

Jayson shares his journey into triathlon, from jumping straight into a full Ironman to progressing through the sport and earning a place at the 70.3 World Championships. We talk through the lessons learned along the way, including early mistakes, injuries, and how his approach to training has evolved over time.

We also dive into:
• Balancing training alongside a full-time job and family life
• The importance of structure and working with a coach
• Why strength and conditioning is often overlooked in triathlon
• How to stay consistent and avoid common training pitfalls
• His current goals, including chasing a sub-3 hour marathon

Jayson also shares his plans for the upcoming season, including middle distance racing, a return to full Ironman distance, and racing abroad.

A great episode for anyone looking to improve their training, stay consistent, and get more out of their performance in triathlon.

Follow Jayson [https://www.instagram.com/ironman_jayson/] 

Follow Scott [https://www.instagram.com/ironhill83/]

Ironman Worlds, Sub-3 Marathon & S&C | Jayson Langley on Triathlon Performance

What started as a simple frustration, wanting faster race wheels without the £3,000+ price tag, turned into a garage-born idea that now supports professional athletes on the world stage, including Ironman World Championship racing.

Joe shares how CES was built from the ground up, why the brand is named after his wife and daughters, and what it really takes to turn passion into a business in the competitive cycling industry. From hand built craftsmanship and UCI approval to the realities of COVID, Brexit, and the changing bike market, this is an honest look at the highs, lows, and lessons learned along the way.

Scott and Joe also dive into:

 * Aero vs weight, what actually makes you faster
 * Disc wheels, tri-spokes, and handling in crosswinds
 * Why confidence on the bike beats chasing marginal gains
 * Common mistakes age-group triathletes make when upgrading
 * The dream of seeing a British bike brand paired with British wheels

Whether you're an age-grouper chasing your next PB, dreaming of Kona, or just love hearing real stories from inside the sport, this episode is packed with insight, inspiration, and practical advice.

This is a story about family, Ironman, and building something meaningful from scratch.

Follow CES 

Web [https://ces-sport.co.uk]

Instagram [https://www.instagram.com/ces_sport] 

Follow Scott

Web [https://triwolf.co.uk]

Instagram [https://www.instagram.com/ironhill83/]



From the Start Line to the Workshop: The CES Ironman Story

In this episode of UKTriChat, Scott Hill [https://www.instagram.com/ironhill83/]  is joined by Florrie Machen [https://www.instagram.com/re_balancetherapy/], sports massage therapist, aquabike athlete, and Team GB representative.

Florrie shares her extraordinary journey from a life changing horse riding accident that left her with an external fixation frame for two years, to rebuilding her body, her confidence, and her sporting identity. Unable to run, she discovered aquabike, and within a year was competing at the European Championships, representing Great Britain.

We talk about:

 * Life as a sports massage therapist and the importance of maintenance, not just treatment
 * How injury reshaped Florrie’s relationship with movement, recovery, and performance
 * Discovering aquabike and qualifying for Team GB at the European Championships
 * Imposter syndrome, inclusivity in triathlon, and why the sport needs more accessible pathways
 * Balancing high level age group racing with work, wellbeing, and long-term health
 * Gravel riding, community, and why you don’t need expensive gear to belong in endurance sport. 

This is an honest, grounding conversation about adapting when sport doesn’t look the way you expected, and finding new ways to compete, belong, and thrive.

Whether you’re injured, new to triathlon, or questioning where you fit, this episode is a reminder that there’s more than one way to be an athlete.



Florrie Machin on Injury, Aquabike & Representing Team GB

In this episode of UKTriChat, host Scott Hill is joined by Josh and Martin, founders of Shokbox, to explore one of the most stressful parts of triathlon and cycling: travelling with your bike.

Drawing on decades of riding experience and years spent designing bike travel solutions, they discuss how bike travel has evolved, why damage happens in transit, and what really goes on behind the scenes at airports. The conversation covers soft bags vs hard cases, airline handling, inspections, weight limits, and why stress often comes from the parts of the journey athletes don’t think about.

They also share practical advice for first-time bike travellers, common packing mistakes, and why thinking about the entire journey, not just the flight, can dramatically reduce risk and anxiety when travelling to races or training camps.

Follow Shokbox [https://www.instagram.com/shokbox]

Travelling with Your Bike: Reducing Risk, Stress & Damage with Shokbox

In our first episode of the UK TriChat podcast, host Scott Hill speaks with Colin McNeill, founder of Race Skin.

Colin shares the personal journey behind launching Race Skin, how community sits at the heart of triathlon, and what it really takes to design kit that works for everyday athletes. They discuss building trust in the sport, working with clubs and major events, balancing performance with comfort, and offer practical advice for anyone new to triathlon.

An honest conversation about commitment, community, and why triathlon becomes part of who you are.

Follow Raceskin [https://www.instagram.com/raceskin/] on Instagram

Follow Scott on Instagram [https://www.instagram.com/triwolfcoach/]

Why Triathlon Is a Lifestyle: Community, Kit, and Commitment with Race Skin

The UKTriChat Podcast. Hosted by Scott Hill

The UKTriChat Podcast

The UKTriChat Podcast. Listen for interviews with all involved in the world of running. Hosted by Scott Hill.

Scott Hill

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