Dr. Vincent Pedre shakes up the conversation around gut health by revealing why coffee doesn’t have to be the enemy—and can even be a therapeutic ally when chosen and brewed wisely. He dives into the power of high-quality, organic beans, the hidden dangers of microplastics, and the gut-loving polyphenols that make coffee more than just a morning ritual. Through personal stories and practical tips, Dr. Pedre highlights how brewing methods, mindful consumption, and tuning into your body can transform your relationship with coffee. This episode will leave you rethinking your cup of joe as a powerful tool for supporting gut health and overall well-being.

Dr. Vincent Pedre is a functional medicine physician and gut biohacker, who is the founder of Happy Gut Life. He’s served as a health tech consultant for Fullscript, one of the fastest growing companies in the space, as well as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. In the last two years, he has launched three major projects — his newest book, The GutSMART Protocol, a digital course titled Gut-Brain Mastery, designed to teach people how to hack their stressed-out brain through their gut, and a toxin-free coffee that’s easy on the gut for people with acid reflux or heartburn.

SHOW NOTES:

0:40 Welcome to the podcast!

2:12 About Dr. Vincent Pedre

2:56 Welcome him to the show!

4:18 Stats about coffee consumption

6:02 His journey off of coffee

12:47 Pesticides on coffee

17:32 Coffee vs Cacao quality

18:12 Plastics

19:52 Coffee & the gut microbiome

22:19 Reducing coffee acidity

27:59 GLP-1 & Diterpenes

34:54 Improving motility

38:37 Poor digestion & nervous system

40:02 Should we drink coffee upon waking?

44:21 Listening to our bodies

46:59 Rituals for self-listening

50:19 Your mitochondria on coffee

55:18 Happy Gut Coffee

56:21 His final piece of advice

59:32 Thanks for tuning in!

RESOURCES:

www.happygutlife.com [http://www.happygutlife.com/] 

www.happygutcoffee.com [https://happygutlife.com/?sca_ref=10059101.zn7vaJFxyfxMW&utm_campaign=affiliate&utm_medium=email&utm_source=newsletter] - Save 10% with code: BIOHACKERBABES

www.gutbrainmastery.com [http://www.gutbrainmastery.com]

Facebook [https://www.facebook.com/DrVincentPedre/] 

Instagram [https://www.instagram.com/drpedre/] 

LinkedIN [https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/] 



Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Could Coffee Actually Heal Your Gut? The Science of Happy Gut Coffee with Dr. Vincent Pedre

Get ready for a powerful deep dive into detoxification with Adam Parker, who reveals why true detox is about far more than just eliminating toxins. He exposes the hidden toxic load we face in modern life—and the proactive steps we must take to protect our health. You’ll learn the surprising signs of toxic burden, the crucial role of the nervous system and minerals, and practical strategies like enemas and liver flushes that can transform your wellbeing. Adam even unpacks the misunderstood world of parasites and the vital importance of your lymphatic system. We wrap with clear, actionable steps you can start today to thrive in an increasingly toxic world.

Adam Parker is a restorative health and detox coach, speaker, and founder of The Detox Blueprint, a platform helping high performers cleanse their bodies, reset their energy, and reclaim their health.⁣ Adam’s mission is to educate over a million people on the benefits of detoxification and restorative practices as a foundation for lasting health. He’s also the host of The Ideal Day Podcast, where he shares detox insights and expert interviews to educate and inspire listeners with actionable health strategies.

SHOW NOTES:

0:40 Welcome to the show!

2:23 About Adam Parker

3:06 Welcome him to the podcast!

4:07 What people get wrong with detox

6:58 Signs & symptoms you need to detox

9:55 Optimizing the sub-conscious

12:55 Nervous system vs detox

16:51 Honoring the body’s natural intelligence

18:31 Before starting to detox

22:25 Importance of pooping & minerals

26:29 Water vs Coffee Enemas

31:53 Bile pushes

33:20 The purpose of parasites

35:12 Terrain theory

38:18 Parasites in salmon

40:30 His journey with mold & heavy metals

45:16 Liver flushing

54:56 Pre-Detox Checklist

56:32 Lymphatic system

58:13 Where to find him

1:00:44 His final piece of advice

1:01:31 Thanks for tuning in!

RESOURCES: 

IG: @idealdayadam [https://www.instagram.com/idealdayadam/]

YT: youtube.com/@idealdayadam [https://www.youtube.com/@idealdayadam]

Podcast: The Ideal Day Podcast [https://open.spotify.com/show/5APyb1AXe0sjJAgtcb9bcq]

Oyster Max [https://www.marinehealthfoods.com]

Global Healing Liver Cleanse [https://globalhealing.com/collections/detox/products/liver-cleanse-program?gad_campaignid=22662226510&gad_source=1&gbraid=0AAAAACi8PU3bz0pFA5jV-nrZ9KjwZUMCr&gclid=CjwKCAiA86_JBhAIEiwA4i9Ju2Su5XSNipBijKagpSZS1N5e1_z4YavepeL-rMHenqk0BsXHvzUY5xoCpjIQAvD_BwE&utm_campaign=&utm_medium=cpc&utm_source=google]



Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Parasites, Pooping & the Truth About Detox with Adam Parker l A Deep Dive into Cleansing, Minerals, and the Body's Innate Detox Powers

In this episode, we sit down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner and founder of Strong Choices, to explore how women can navigate perimenopause and midlife with clarity and confidence. Elizabeth shares how addressing hormone imbalances, fatigue, weight gain, and autoimmune issues at the root—through lab testing, functional protocols, and personalized lifestyle strategies—can help women reclaim their energy and strength. We discuss everything from optimizing hormones and supporting mitochondria to protecting bone and brain health, plus practical tools for tracking and personalizing care. Tune in for science-backed insights and actionable strategies to thrive during this transformative stage of life.

Elizabeth Katzman is a Functional Diagnostic Nutrition Practitioner and the founder of Strong Choices [https://strongchoices.com/], where she helps women in midlife overcome hormone imbalances, fatigue, stubborn weight gain, and autoimmune issues by getting to the root cause—not just managing symptoms. Through a blend of advanced lab testing, functional protocols, and personalized lifestyle strategies, Elizabeth empowers her clients to reclaim their energy, strength, and clarity.

SHOW NOTES:

0:39 Welcome to the podcast!

1:58 About Elizabeth Katzman

2:28 Welcome her to the show!

3:56 Cracking the code on perimenopause

8:20 Age-changes to starting menopause

10:38 Transitioning on birth control

14:12 Rhythmic HRT

16:33 Estrogen & Progesterone for sleep

17:51 Personalizing doses with testing

22:11 Wearables for tracking changes

25:12 Root causes to address first

26:59 Role of mitochondria in perimenopause

28:39 Impact of Alcohol

33:02 Supporting detox pathways

42:05 Estrogen & Alzheimer’s risk

46:03 Bone Health & REMS Scan

48:31 Protecting muscle & bone

53:05 Supporting testosterone before HRT

54:50 Breathwork, BrainTap & Neurofit

58:29 Finding the right hormone doctor

1:02:40 Her final piece of advice

1:03:00 Thanks for tuning in!



RESOURCES:

Website: Strong Choices [https://strongchoices.com/]

IG: @strongchoices1 [https://www.instagram.com/strongchoices1/]

Joi Wellness [https://joiandblokes.com]

FREE RESOURCES [https://strongchoices.com/pages/educational-resources]



Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Cracking the Code on Perimenopause & Reclaiming Your Vitality with Elizabeth Katzman l How to Thrive Through This Transition

In this "Just the Babes" episode, we break down new research on melatonin, from cardiovascular implications to ideal sourcing and dosing. We explore how circadian rhythms shape bone health and revisit the Daylight Saving Time debate. The conversation moves into nutrition and environmental exposures, covering red meat and cancer risk, glyphosate’s epigenetic effects, and emerging links between EMFs and Alzheimer’s. We wrap up with practical EMF-protection strategies, a look at regenerative therapies including peptides, IV exosomes, and shockwave treatment, and our experience with Prenuvo (the full-body MRI scan).

SHOW NOTES:

0:39 Welcome to the podcast!

2:45 Melatonin & cardiovascular risk

6:42 Melatonin sourcing & dosing

9:28 Circadian-regulated bone health

12:35 Daylight Saving debate

14:09 Red Meat & cancer

16:36 Infinite Epigenetics & Glyphosate

20:22 EMFs & Alzheimers

22:20 EMF-Protection tips

25:18 Peptides for healing

31:10 IV Exosomes

34:27 Shockwave Therapy

38:39 Prenuvo MRI Scan

46:51 “Human” YouTube feature

47:38 Thanks for tuning in!

RESOURCES:

Think Melatonin is Safe? [https://www.sciencedaily.com/releases/2025/11/251104012959.htm?_kx=swLriW1y3smEdamhlmipCvCYDLtpjwqiceGBUXASIMQ.my75y6&utm_campaign=%28Email+-+Chris+Kresser+General+News%29+Chris%26%2339%3Bs+Friday+Favorites&utm_content=alarming+headlines&utm_medium=email&utm_source=klaviyo&utm_term=alarming+headlines]

Circadian Rhythm & Bone Health [https://www.nature.com/articles/s41598-025-16722-x]

Red Meat & Brain Health [https://pmc.ncbi.nlm.nih.gov/articles/PMC12479940/?_kx=ESKUF_qOB3y9ej3-fXWgIPN2Cr3_DUUGXeHEUt0aDgqC8L_Y-xfg52ITEMQNkQdc.my75y6&utm_campaign=%28Email+-+Chris+Kresser+General+News%29+Chris%26%2339%3Bs+Friday+Favorites&utm_content=new+paper&utm_medium=email&utm_source=klaviyo&utm_term=new+paper]

EMF’s & Alzheimers [https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2025.1616435/full?_kx=WKK72dAmARyVaJ9ux8XeLKgS66ayajaF_sSuUrI_uhtxMlkKvv5KZ3dKQCaJ9B6e.WnhzBz&utm_campaign=KB+%7C+Volume+24+Radiation+Rundown+-+Plain+Text+%2810.30.25%29&utm_medium=campaign&utm_source=Klaviyo]



Infinite Epigenetics  [https://www.infiniteepigenetics.com/] - code: BIOHACKERBABES for 30% off

Crowd Cow [https://www.crowdcow.com/l/u2qcsponc]

U.S. Wellness Meats [https://grasslandbeef.com/?affId=208805]

HAVN EMF-safe clothing [https://snwbl.io/lambs/BIOHACKERBABES] - code: BIOHACKERBABES

Defender Shield [https://www.defendershield.com/?ref=reneebelz] - code: BIOHACKERBABES

EllieMD Peptides [https://elliemd.com/product/bpc-157-tb500]

Prenuvo MRI Scan - $300 off: email us at biohackerbabes@gmail.com

Recellebrate IV Exosomes [https://recellebrate.com/]

Human Show with Sierra Clark [https://youtu.be/tcC9kz8YzYs?si=a0FQuNpK8KnEcjcf]



Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Just the Babes: Melatonin, Daylight Saving Debate, EMFs & Alzheimer’s, Peptides & Exosomes l Unpacking the Latest in Research & Our Personal Biohacking Experiments

In this conversation, Dr. Nathan Bryan discusses the critical role of nitric oxide in human health, its production, and the factors that can lead to its deficiency. He explains how nitric oxide functions as a signaling molecule, its importance in cardiovascular health, athletic performance, and immune function, and the misconceptions surrounding nitric oxide supplements. The discussion also covers the impact of diet, oral hygiene, and lifestyle choices on nitric oxide levels, as well as practical biohacks to enhance its production. Dr. Bryan emphasizes the need for restorative physiology in health management and the potential of nitric oxide in future medical therapies.

Dr. Nathan S. Bryan is a revolutionary scientist, biotech entrepreneur, and industry disruptor who is redefining the way we think about health, longevity, and human performance. With over 100 peer-reviewed publications and dozens of patents, his groundbreaking discoveries in nitric oxide research have shattered conventional health myths, igniting a billion-dollar market and transforming countless lives. A former professor of molecular medicine, Dr. Bryan left academia to take on Big Pharma and misinformation head-on, delivering real, science-backed solutions directly to the public. Now, as a sought-after speaker and author of The Secret of Nitric Oxide: Bringing the Science to Life, he’s on a relentless mission to arm people with the tools to reclaim their health, optimize performance, and defy aging.

SHOW NOTES:

0:39 Welcome to the podcast!

1:48 Dr. Nathan Bryan’s Bio

2:29 Welcome him to the show!

3:30 The purpose of Nitric Oxide in the human body

5:11 What depletes our Nitric Oxide?

8:27 Erectile dysfunction & Viagra

13:12 Can NO override bad habits?

14:41 Nitrate-rich foods

17:06 Oral microbiome & blood pressure

19:29 How nitric oxide affects sleep apnea & sleep-disordered breathing 

21:52 Breathing while exercising

23:41 Supporting the immune system with NO

25:42 Testing levels with saliva strips

28:36 Dosing nitric oxide

31:08 Arginine & Citrulline supplements

37:36 Pharmaceutical industry

45:25 Heavy metals & adrenal tumors

48:39 Dr. Nathan’s morning routine

53:19 Where to find him

54:32 Thanks for tuning in!

RESOURCES:

Website: drnathansbryan.com [http://www.drnathansbryan.com]

N1O1 Supplements [https://www.awin1.com/cread.php?awinaffid=715127&awinmid=115399]

IG: @drnathansbryan [https://www.instagram.com/drnathansbryan/]

YouTube [https://www.youtube.com/@DrNathanSBryanNitricOxide]



Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Nitric Oxide: The Missing Link to Longevity and Performance with Dr. Nathan S Bryan l Optimizing Blood Pressure, Sexual Performance, Oral Microbiome & Athletic Recovery

In this week’s episode, we sit down with Dane Johnson, founder of the Crohn’s & Colitis Lifestyle, who went from near rock-bottom with IBD to building a thriving system for full-body healing. Dane shares how he transformed years of pain and confusion into purpose—by becoming the CEO of his own health. We talk about the exact tools and mindset shifts that helped him rebuild his microbiome, restore his nervous system, and rediscover hope when conventional medicine fell short. Whether you’re battling IBD or simply ready to take radical ownership of your health, this conversation will leave you fired up to turn struggle into strength.

Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.

SHOW NOTES:

0:39 Welcome to the podcast!

1:50 Dane Johnson’s Bio

2:51 Welcome him to the show!

3:58 Getting sick with IBD

7:54 His turning point for getting results

9:49 How to find the right IBD provider

11:35 How to be the CEO of your health

15:15 How to find hope

18:03 Becoming resourceful & tracking symptoms

23:19 The Success Tracker

28:32 Supplement caution

30:55 His checklist for IBD

32:44 What is Glyphosate

39:42 Rebuilding your microbiome & gut lining

42:18 Nervous system support

46:50 Listening to intuition

51:58 Correlative issues with IBD

53:52 Tips for supporting the gut

59:05 Where to find him

1:01:35 Thanks for tuning in!

RESOURCES:

Website: Crohn's Colitis Lifestyle [https://crohnscolitislifestyle.com/]

IG: Dane Johnson [https://www.instagram.com/danejohnson1/]

IG: CCL [https://www.instagram.com/crohnscolitis_lifestyle/]

S.H.I.E.L.D. Program [https://www.youtube.com/watch?v=ClZ99Uzulik]

Healing Journal [https://healingjournal.crohnscolitislifestyle.com/?el=thebiohackerbabes]

IBD Strategy Session [https://www.cclworkshop.com/?el=thebiohackerbabes&source=thebiohackerbabes]



Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

The Crohn’s & Colitis Recovery Blueprint l Becoming the CEO of Your Gut Health with Dane Johnson

In this episode, we sit down with Amber Romaniuk for a deep dive into the numerous root causes of emotional eating. She discusses how the food industry has shaped our behaviors by promoting highly processed, dopamine-driven foods that hijack our brain’s reward pathways and keep us stuck in cycles of craving, guilt, and restriction. Amber highlights the role of dopamine in these patterns, showing how food becomes a quick emotional fix and how disrupted hormones, gut health, and blood-sugar balance can intensify cravings. She offers practical steps for healing, including building awareness around emotional vs. physical hunger, stabilizing blood sugar with nourishing foods, supporting digestion and hormones, and cultivating safety and self-trust instead of restriction or shame. Addressing food addiction, she emphasizes compassion, mindset work, and non-food coping tools to break binge-and-restrict loops. She also shares her insights into the use of GLP-1 medications, as well as more information about her Body Freedom Program, which helps women release diet culture, heal their relationship with food, balance hormones and digestion, and create lasting “body safety” through mindset shifts, nutrition, and emotional healing—all aimed at achieving freedom from food obsession and reconnecting with the body’s innate wisdom.

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.

She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break.Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 600 episodes and is listened to in over 90 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.Now she helps others achieve the biggest healing miracles of Body FreedomTM so they have the confidence and health to create amazing lives.

SHOW NOTES:

0:39 Welcome to the podcast!

1:40 Amber Romaniuk’s Bio

2:11 Welcome her to the show!

3:09 Her turning point

9:34 Influence from the food industry

11:52 Impact of childhood on eating behaviors

13:44 Numbing out with food

15:20 Renee’s journey with food

19:39 Low Dopamine

25:58 Food disorders in men

27:28 The Kardashian influence

30:04 Intuition & discernment for self-healing

32:58 *MIMIO HEALTH*

34:49 The downsides of GLP-1s

39:45 Food addiction & Perimenopause

49:02 Body positivity movement

52:22 Her morning routine advice

57:42 Body Freedom Program

1:00:20 Where to find her

1:01:06 Her final piece of advice

1:01:44 Thanks for tuning in!

RESOURCES:

*MIMIO HEALTH [http://mimiohealth.sjv.io/9LMX4E] - code: biohackerbabes to save 20%

Website [https://amberapproved.ca]

Body Freedom Program [https://amber-romaniuk.mykajabi.com/body-freedom-membership]

No Sugar Coating Podcast [https://www.google.com/url?opi=89978449&rct=j&sa=t&source=web&url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-no-sugarcoating-podcast%2Fid1158699464&usg=AOvVaw1ptp-MawsgfrNrkDSQPpq8&ved=2ahUKEwjegJaUnMKQAxXcrokEHe96BRkQFnoECAwQAQ]

Instagram [https://www.instagram.com/amberromaniuk]

Facebook [https://www.facebook.com/AmberApproved/]</

Finding Freedom From Emotional Eating & Food Disorders with Amber Romaniuk l Unpacking and Healing What Lies Underneath Our Hunger for Ultimate Body Freedom

In this illuminating episode, we sit down with Dr. Paul Barratiero, founder of Echo Water, to explore how hydrogen-rich water can transform the gut and simplify the entire healing process. Our bodies are designed to produce hydrogen naturally, but thanks to stress, toxins, and modern diets, that ability often shuts down. Dr. Paul explains how drinking hydrogen water helps restore this missing function — changing the electrical voltage of the gut and signaling the body to repair itself.

Dr. Paul Barratiero is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. As the founder of Echo Water, he has also held C-level executive positions at prominent wellness companies. His career is marked by a commitment to advancing the benefits of hydrogen therapy and holistic health solutions. 

Paul created the Echo Water Hydrogen System designed to harness the power of hydrogen water to reduce oxidative stress and inflammation—key contributors to many chronic diseases. Echo Water now offers a range of products dedicated to supporting detoxification, cognitive function, immune health, and gut recovery. 

In addition to his work with Echo Water, Paul is also the visionary behind LumaNova, a groundbreaking company focused on light therapy for wellness. With a range of products, including the LumaNova Vitamin D Light™, Paul is bringing scientifically backed light therapy into homes and wellness centers. LumaNova's mission is to help individuals improve mood, sleep, and overall well-being by tapping into the regenerative power of light—one of the most effective, natural tools for improving health and vitality. 

﻿SHOW NOTES:

0:40 Welcome to the podcast!

3:45 Dr. Paul Barratiero’s Bio

4:52 Welcome him to the show!

5:51 What’s new in hydrogen research?

7:33 Benefits of new Echo flask

8:32 Difference between hydrogen & regular water

11:58 Humid & fulvic acids vs hydrogen

13:06 How to fix gut issues 

17:45 Do we need hydrogen forever?

19:04 Vitamin D & Red light

21:24 Mitochondria & athletic recovery

26:24 What kind of water to put in Echo

30:53 Eating in Italy vs US

34:56 Quality of hydrogen products

39:06 Hydrogen prebiotic mix

43:08 Echo water products

48:24 Hydrogen as an antioxidant signal

50:36 H. Pylori & SIBO

52:08 Fasting with hydrogen

54:43 Hydrogen & menstrual cycle issues

57:32 Studies on female hormones

58:59 Testosterone and weight gain

1:00:05 Echo hydrogen bath unit

1:05:40 His finale piece of advice

1:07:59 Thanks for tuning in!

RESOURCES:

Website: echowater.com [https://echowater.com/discount/BIOHACKERBABES?utm_campaign=%7B%7B.Username%7D%7D&utm_medium=bronze&utm_source=influencer] - Save 10% with code: BIOHACKERBABES

Instagram [http://www.instagram.com/echohydrogen]

Facebook [http://www.facebook.com/echohydrogen/]

TikTok [https://www.tiktok.com/@echohydrogen]

Twitter [https://www.x.com/echohydrogen]

YouTube [https://www.youtube.com/@Echohydrogen]



Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

The Hydrogen Revolution: Restoring Gut Function from the Inside Out l Echo Water with Dr. Paul Barratiero

In this episode, we’re busting some of the biggest health myths that just won’t die. From cholesterol and snacking to intermittent fasting, cortisol, and even the sun — we’re breaking down what’s really true (and what’s just outdated wellness propaganda).

We dive into the science, the context, and the nuance that most headlines miss — because your body deserves more than clickbait advice. You’ll learn why cholesterol isn’t the villain it’s been made out to be, why your metabolism doesn’t need constant snacks to stay “fired up,” how cortisol is actually your ally, and why the sun isn’t your enemy after all.

If you’ve ever felt confused by conflicting nutrition or wellness info online, this episode is your clarity moment. Tune in as we unpack the myths, share what the latest research really says, and help you see your health from a more holistic, functional lens.

SHOW NOTES:

0:39 Welcome to the podcast!

1:55 Are eggs bad for you?

5:10 Underlying causes of high LDL

8:49 Genetic factors for cholesterol

10:15 Health benefits of eggs

11:35 Cholesterol ranges

16:30 Snacking for metabolism

22:07 Intermittent Fasting

25:55 Definition of fasting

27:56 The role of cortisol in health

31:13 Testing & monitoring cortisol

37:55 Is the sun dangerous?

42:14 Internal sunscreen

44:29 Benefits of light signaling

49:03 Upcoming events!

50:27 Thanks for tuning in!



RESOURCES:

Ben Greenfield Cardiovascular Podcast [https://www.google.com/url?opi=89978449&rct=j&sa=t&source=web&url=https%3A%2F%2Fbengreenfieldlife.com%2Fpodcast%2Flifestyle-podcasts%2Fwhat-is-the-best-test-to-check-for-heart-problems%2F&usg=AOvVaw0LBRZKqybpmtsNaVBOn-lM&ved=2ahUKEwiB-4Lu0J-QAxXikokEHYhgBTQQFnoECBkQAQ]

Dr Berg’s Podcast [https://www.google.com/url?opi=89978449&rct=j&sa=t&source=web&url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fdr-bergs-healthy-keto-and-intermittent-fasting-podcast%2Fid1339976762&usg=AOvVaw2yHAR9kTpH9fitqFchNZfW&ved=2ahUKEwiwmpvg0J-QAxW-kokEHdJ3HYoQFnoECEcQAQ]

CGM - Levels Health [http://levels.link/BIOHACKERBABES] or Lingo [https://www.hellolingo.com/] - code: biohackerbabes

Mimio [http://mimiohealth.sjv.io/9LMX4E] - code: BIOHACKERBABES

Sun Powder [https://drinksunpowder.com]

Hack Your Health [https://hackyourhealth.com] - Tampa, Florida - Discount code: BIOHACKERBABES



Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

5 Health Myths DEBUNKED l Just the Babes Covering Popular Health Trends

In this powerful, myth-busting conversation, we dive deep with Dr. Mariza Snyder, the powerhouse voice redefining women’s midlife health, to expose what’s really going on during perimenopause—and how to thrive through it. From hormonal chaos and stubborn belly fat to mood swings and metabolic slowdowns, Dr. Mariza breaks down the science, shares the top labs to run before starting BHRT, and reveals why gut health and GLP-1s hold the keys to hormone harmony. Her upcoming book, The Perimenopause Revolution [https://amzn.to/4q18Rls], is the ultimate roadmap for turning this transition into your most energized and empowered chapter yet.

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause, and metabolic health. 

SHOW NOTES:

0:40 Welcome to the show!

4:09 Dr. Mariza’s Bio

4:52 Welcome her to the podcast!

7:35 Signs & symptoms of Perimenopause

11:38 3 things to track

13:55 Honoring hormonal fluctuations

15:57 Lab work Dr. Mariza loves

18:16 Belly fat and gut microbiome changes

21:28 GLP-1s & Perimenopause

22:45 Starting BHRT

30:55 Dangers of not testing

34:11 Assessing the individual

38:11 * TROSCRIPTIONS *

39:16 Dosing Estrogen, Progesterone, Testosterone

50:08 Re-testing for BHRT

51:49 Synthetic vs bioidentical estrogen

1:03:18 Being a healthy host

1:05:57 Her new book: Perimenopause Solution

1:09:14 Her final piece of advice

1:10:51 Where to find her

1:11:47 Thanks for tuning in!

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Your Perimenopause Playbook: Dr. Mariza Snyder on Bioidentical Hormone Replacement, Blood Sugar & Exercise to Thrive Through This Transition

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

Renee Belz

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