In this episode, fertility expert Gabriela Rosa reveals one of the biggest blind spots in modern fertility care: many couples are pushed toward treatments like IVF before receiving a true diagnosis. She breaks down how fertility clinics often operate, why infertility is frequently misunderstood, and how underlying issues such as thyroid dysfunction, insulin resistance, and PCOS can significantly impact reproductive outcomes. Gabriela shares powerful patient stories, including Renee’s own experience, to illustrate how personalized investigation and root-cause medicine can dramatically shift fertility trajectories. She also explains why fertility is a “team sport,” outlining her strategic approach to improving egg quality, hormonal balance, and metabolic health while interpreting key tests like AMH and follicle development timelines. The conversation concludes with practical guidance on nutrition’s role in fertility, her “Three Rocks” framework for treatment, and a thoughtful decision tree to help women determine when egg freezing may or may not be the right choice. 

Gabriela Rosa, DrPH (Candidate, Harvard), is a Harvard-awarded fertility specialist, founder of The Rosa Institute, and author of Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed. She pioneered telehealth-based, integrative fertility care, making evidence-based solutions accessible worldwide.

Gabriela also created and hosts The Fertility Challenge, a free online program that reaches tens of thousands globally each year. Her F.E.R.T.I.L.E. Method® has supported more than 204,000 people across 111 countries, with published research demonstrating a 78.8% live birth rate among patients in her signature program—even after years of infertility, recurrent miscarriage, and failed treatments.

SHOW NOTES:

0:39 Welcome to the show!

2:43 About Gabriela Rosa

3:35 Welcome her to the podcast!

4:47 The biggest blindspot in fertility

9:05 How fertility clinics operate

10:56 What does infertility mean?

11:52 Getting a proper diagnosis

12:36 Patient story

16:26 IVF industry goals

18:48 Miscarriage & Thyroid

21:19 Renee’s story

23:35 IUI incentives & results

25:19 Who benefits from IVF?

27:50 *APOLLO NEURO*

29:50 *CALOCURB*

31:00 Who gets turned away from her clinic

35:39 Who she does work with

37:30 Fertility is a team sport

40:05 Her strategy for improving fertility

43:16 Timeline of eggs & follicles

45:45 AMH testing & optimal ranges

51:14 PCOS & Insulin Resistance

55:04 Infertility and all-cause mortality

1:01:03 Research on correlation between nutrition & fertility

1:05:38 The 3 Rocks

1:11:09 Egg Freezing decision tree

RESOURCES:

Apollo Neuro [http://apolloneuro.com/biohackerbabes] - code: BIOHACKERBABES for $90 off

Calocurb [https://www.calocurb.com/?sca_ref=10514191.VORqlY989b] - code: RENEE10

Website: fertilitybreakthrough.com [http://fertilitybreakthrough.com]

IG: @dr.gabrielarosa [http://www.instagram.com/dr.gabrielarosa], @fertilitybreakthrough [http://www.instagram.com/fertilitybreakthrough]

FB: FertilitySpecialistGabrielaRosa [https://www.facebook.com/FertilitySpecialistGabrielaRosa/]

X: gabrielarosa [https://x.com/gabrielarosa]

TikTok: @gabrielarosafertility [https://www.tiktok.com/@gabrielarosafertility?is_from_webapp=1&sender_device=pc]

Podcast: Talk Sex with Gabriela Rosa [https://podcasts.apple.com/us/podcast/talksex-with-gabriela-rosa/id1587037481]</

The Infertility Blindspot with Dr. Gabriela Rosa l Fertility Diagnostics, IVF Limitations, the Metabolic Drivers of Infertility, and Why Many Women Never Get Answers

In this episode, we sit down with Dr. David Rabin for a mind-expanding conversation on what we’ve fundamentally gotten wrong about mental health—and why treating symptoms instead of root causes keeps us stuck. They unpack how smartphones hijack our dopamine, why modern convenience works against our nervous systems, and what it really takes to break free from a chronic sympathetic (fight-or-flight) state. From the ancestral role of dopamine and the science behind hugs to nuanced discussions on anxiety, autism spectrum disorder, psychedelics, and ibogaine, this episode bridges ancient biology with cutting-edge research. Dr. Rabin also dives into the “Ape Theory” and the importance of understanding specific mushroom strains rather than lumping them all together. The conversation wraps with insights on Apollo Neuro, sleep optimization, respiratory rates, the “first night effect,” and a refreshing reminder that living a simple, happy life may be the most powerful biohack of all.

Dr. David Rabin, MD, PhD, is a translational neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than two decades. He is the co-founder & Chief Medical Officer at Apollo Neuroscience [http://apolloneuro.com/], which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain.

In addition to his clinical psychiatry practice [http://drdave.io/], Dr. Rabin is currently conducting research on wearable and technology-based solutions for mental illnesses and the mechanism of psychedelic-assisted psychotherapy in treatment-resistant mental illnesses. He received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center. He has been married to his co-founder, Kathryn Fantauzzi, since 2016.

SHOW NOTES:

0:40 Welcome to the podcast!

4:06 About Dave Rabin

5:03 Welcome him to the show!

6:36 What have we gotten wrong about mental health?

8:15 Interaction with our smart phones

11:12 Treating symptoms, not the cause

12:25 Breaking free from sympathetic state

15:48 The ancestral purpose of dopamine

19:06 Patience vs Convenience

24:08 Why we need hugs for health

28:29 *CALOCURB*

29:40 Anxiety & Autism Spectrum Disorder 

32:09 When are psychedelics appropriate?

35:34 Knowing your mushroom strain

39:42 Ibogaine benefits

46:21 Germ theory & antibiotics

51:12 The Ape Theory

57:13 About the Apollo

1:03:05 How it increases deep & REM sleep

1:04:01 Average respiratory rates

1:08:05 “First Night Effect”

1:08:54 How to live a simple, happy life

1:11:32 “The Four Agreements”

1:15:03 His final piece of advice

1:17:40 Thanks for tuning in!

RESOURCES:

Calocurb [https://www.calocurb.com/?sca_ref=10514191.VORqlY989b] - code: RENEE10

_______________

Website: David Rabin MD, PhD [https://www.drdave.io/], Apollo Neuro [https://apolloneuro.com/]

Instagram: @drdavidrabin [https://www.instagram.com/drdavidrabin/?hl=en]

Twitter: @daverabin [https://twitter.com/DaveRabin]

Wikipedia: David Rabin MD, PhD [https://wikitia.com/wiki/David_Rabin_(psychiatrist)]

Podcast Website: The Psychedelic News [http://www.thepsychedelicreport.com/]

Documentaries:

The Neuroscience of Feeling Safe with Dr. Dave Rabin l Touch Therapy, Apollo Neuro & The Benefits of Psychedelic Therapy

In this episode, we sit down with Camilla Thompson, one of Australia’s leading biohackers and author of BIOHACK Me, to unpack the hidden health threat that changed her life: mold exposure. Camilla shares her personal health turning point, how discovering mold in her home sent her body into crisis, and why only some people develop severe symptoms while others don’t. She breaks down mold genes, testing, detox strategies, and what to do when escaping a moldy environment isn’t immediately possible—while also addressing the nervous system fallout she calls PTMD (Post-Traumatic Mold Disorder). The conversation expands into the bigger picture of biohacking without fear or elitism, emphasizing foundational health, behavior change, and resilience before chasing advanced protocols. From women's health and cold plunging to vagus nerve support, hormone testing, and raising healthier kids in a toxic food culture, this episode delivers grounded, actionable longevity wisdom that meets real life where it is.

Camilla Thompson is one of Australia’s leading biohackers and author of BIOHACK Me, a groundbreaking guide to making longevity and optimal health achievable in everyday life. A certified nutritionist, ICF executive coach and health & wellbeing coach , Camilla blends cutting-edge science with practical strategies to help people perform, feel and live better — for longer.

A sought-after speaker and media contributor, Camilla has been featured on the front page of The Sydney Morning Herald and in The Age, Daily Mail, CEO Magazine, Women’s Health, and Women’s Fitness, as well as appearing on Sunrise TV and The Morning Show. She’s is also interviewed on leading global podcasts. 

Camilla works with high-performing executives, global brands and wellness retreats across Australia and New Zealand, and is co-host of the award-winning Live Well Longer retreat. With expertise in biohacking, behavior change, nutrition, epigenetics and resilience, she brings a science-meets-lifestyle approach to longevity that resonates globally.

SHOW NOTES:

0:40 Welcome to the podcast!

2:17 About Camilla Thompson 

2:45 Welcome her to the show!

4:02 Her health turning point

5:28 Discovering mold in her house

7:45 Mold in Australia vs U.S.

9:17 Testing for mold exposure in the body

11:09 Getting out of the fear state

12:10 Why only some people get sick from mold

13:58 Mold genes

15:52 Detoxing mold

18:22 When you can’t get out of mold

20:23 PTMD: Post-Traumatic Mold Disorder

23:56 Building infrastructure changes

30:11 *CALOCURB*

31:21 Biohacking conferences & elitism

35:18 Her priority biohacks

37:51 Supporting children against food marketing

43:16 Women & cold plunging

45:15 Foundations before biohacks

46:48 Vagus Nerve & Pulsetto

48:27 Hormone testing & women’s retreats

52:15 Where to find her

52:57 Her final piece of advice

53:19 Thanks for tuning in!

RESOURCES:

CALOCURB [https://www.calocurb.com/?sca_ref=10514191.VORqlY989b] - code: RENEE10

Website: www.biohackme.com.au [https://www.biohackme.com.au/] 

IG: @biohackmecoach [http://www.instagram.com/biohackmecoach]

Book: Biohack Me: Practical Everyday Longevity [https://www.amazon.com/Biohack-Me-Practical-Everyday-Longevity/dp/1394334036]

Retreat: Live Well Longer [https://www.biohackme.com.au/retreats]



Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Biohacking Mold Illness at Home l Camilla Thompson on Mold Testing, Home Remediation, and Detox Strategies

Tune in for our conversation with Dr. Stephen Cabral where he breaks down why even health-conscious biohackers can struggle with chronic symptoms, pointing to hidden imbalances that standard approaches often miss. He emphasizes starting with gut and immune health and explains why comprehensive lab testing, especially Hair Tissue Mineral Analysis (HTMA), offers insights that blood work alone can’t capture. The conversation explores how stress, electrolyte imbalances, and heavy metal exposure quietly drain resilience, making proper detoxification and mineral balance essential. Dr. Cabral also shares practical guidance on magnesium, zinc, copper, iron, and adrenal support, tailoring advice for high performers under constant pressure. We also dive into our personal HTMA results so you can get a front row seat on what a typical HTMA consultation looks like. Throughout the episode, he underscores that optimal health isn’t just about supplements and protocols, but also mindset—building “stress calluses” and taking a truly holistic, systems-based approach.

Dr. Stephen Cabral is a Board-Certified Doctor of Naturopathy and founder of EquiLife, the global integrative health organization providing at-home lab testing, personalized wellness protocols, and concierge health coaching to over 300,000 clients over the past 25 years.

He also founded the Integrative Health Practitioner Institute (IHPI), which has certified over 5,000 practitioners globally, and hosts The Cabral Concept podcast with 3,500+ episodes and 100 million+ downloads.

After overcoming a life-threatening illness at 17, Dr. Cabral went on to get his doctoral degree and completed over 2,200 internship hours all over the world including India, Sri Lanka, China, Europe, and the U.S.

SHOW NOTES:

0:42 Welcome to the podcast!

3:13 About Dr. Stephen Cabral

4:12 Welcome him to the show!

4:48 Why do healthy people get sick?

7:48 Addressing gut & immune system first

10:36 Starting with HTMA Testing

12:21 Electrolytes in hair vs blood work

15:12 Validity of HTMA

16:05 Overview of our results interpretation

18:09 Lauren’s HTMA results

22:38 Supporting the HPA axis with electrolytes

24:33 Magnesium recommendations

25:29 Iron, Copper & Zinc

31:51 Advice for high performers & high achievers

33:44 *CALOCURB*

34:56 Lauren’s heavy metals

41:17 Renee’s HTMA results

44:32 Creating stress “calluses”

50:21 Renee’s heavy metals

52:50 Finding a Biological Dentist

54:47 Where else metals are stored

56:42 Adrenal support ingredients

57:25 Zinc & Copper balancing

1:03:45 Minerals & Metals Test

1:05:32 His final piece of advice

1:06:50 Thanks for tuning in!

RESOURCES:

Calocurb [https://www.calocurb.com/?sca_ref=10514191.VORqlY989b] - discount code: RENEE10

Website: www.drstephencabral.com [http://www.drstephencabral.com]

IG: @stephencabral [https://www.instagram.com/stephencabral/?hl=en]

YouTube [https://www.youtube.com/stephencabral]

50% off the Minerals & Metals Test [http://stephencabral.com/biohacker]

Book: Personomics [http://personomics.io/book]

Coaching: sign up for the Personomics waitlist at:

Personomics.io [http://Personomics.io]

The Julian Center for Comprehensive Dentistry [http://www.juliandental.com]

To find a Biological Dentist: iaomt.org [http://iaomt.org]



Support this podcast at — https:/ [https://redcircle.com/biohacker-babes-podcast/donations]

What Your Hair Says About Your Health l HTMA Testing, Mineral Ratios, Zinc-Copper Balance & Heavy Metals with Dr. Stephen Cabral

In this episode, we sit down with Sarah Kennedy, Founder and CEO of Calocurb, to explore a radically different approach to appetite control rooted in real science, not willpower. With decades of leadership in nutrition and food science, Sarah breaks down how GLP-1s work, the downsides of chronic calorie restriction, and the key differences between synthetic drugs like semaglutide and natural GLP-1 stimulation. We dive into the history of bitters, digestion, and how Calocurb’s patented ingredient Amarasate® supports appetite regulation through the gut–brain axis. Sarah also shares compelling clinical trial results, insights on coming off GLP-1 drugs, and why under-eating—especially for women—can backfire hormonally. It’s a nuanced, empowering conversation about working with your biology to feel satisfied, nourished, and in control.

Founder and CEO of Calocurb, Sarah Kennedy shepherded years of scientific research and clinical trials to bring a revolutionary product to market. A veterinarian by training, with more than 20 years’ experience in dietary and animal nutrition, Sarah has held a number of CEO and senior executive positions in food and agriculture industries, at companies including Fonterra and Healtheries/Vitaco NZ.  In 2010, at MIT, Sarah completed a Sloan Fellowship Program in Global Leadership and Innovation and has spent decades leading in health, nutrition and consumer products with executive roles at many, many companies.

Calocurb is a 100% natural appetite control supplement. Amarasate®, the patented active ingredient in Calocurb, was developed in New Zealand over 14 years and with $30m invested by Plant and Food Research, the largest NZ government-owned research institute.

SHOW NOTES:

0:40 Welcome to the show!

2:39 About Sarah Kennedy

3:54 Welcome her to the podcast!

5:04 What is a GLP-1?

7:27 Downside of calorie restriction

8:52 Natural vs synthetic GLP-1

13:41 Coming off of GLP-1s

14:56 Why it isn’t just willpower

18:07 History of bitters in the diet

20:12 Stimulating digestion & appetite suppression

23:22 Calocurb Study

26:02 Semaglutide vs Calocurb

29:45 Clinical trial results

32:54 Calocurb & PMS

34:10 Dosing Calocurb

40:08 Our personal experiences

43:37 Importance of protein intake

46:41 Females that are under-eating

54:52 Where to find Sarah & Calocurb

55:30 Her final piece of advice

57:21 Thanks for tuning in!

RESOURCES:

Website: www.Calocurb.com [http://www.calocurb.com/] - Discount code: BIOHACKERBABES

IG: Calocurb [https://www.instagram.com/calocurb/?hl=en]

Facebook: CalocurbGLOBAL [https://www.facebook.com/calocurbGLOBAL/]



Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Before You Start Ozempic l A deep dive into GLP-1 biology, Semaglutide vs Calocurb, Natural appetite suppression, PMS, and Female Metabolic Health with Sarah Kennedy

Peptides are having a moment, but they’re not new or foreign to the body. In this episode, we break down what peptides actually are, how they differ from hormones, bioregulators, and supplements, and why they’re better understood as precision signaling tools rather than drugs. We also explain how peptides work using a simple lock-and-key model, how they’re manufactured, and why sourcing, purity, dosing, and delivery method matter for both safety and results.

We dive into where peptides fit in today’s wellness landscape, including how they compare to GLP-1 drugs like Ozempic, and walk through some of the most talked-about peptides, including BPC-157, Thymosin Alpha-1, Epitalon, MOTS-C, DSIP, and PT-141. From muscle building and fat loss to brain health, sleep, immune resilience, and skin and hair health, we explore real benefits through a physiology-first lens. We also cover who peptides may be helpful for, who should avoid them, and why foundational health like minerals, gut function, nervous system regulation, and metabolic health must be in place before layering peptides in.

SHOW NOTES:

0:43 Welcome to the podcast!

2:22 The tipping point of peptides

5:38 Previous episodes on peptides

6:26 What is a peptide?

8:34 Bioregulators vs Peptides vs Hormones

10:48 How are peptides manufactured?

12:42 Lock-Key analogy

16:03 Overview of benefits

17:32 Peptides vs supplements

20:03 Ozempic & GLP-1s

24:09 BPC-157

29:20 Thymosin Alpha 1

31:12 Epitalon

32:59 Renee’s peptide dream

34:26 MOTS-C

35:06 DSIP for sleep

36:52 PT-141

38:08 Muscle Building & Fat Loss

42:58 Brain & Cognitive Health

44:45 Skin & Hair health

51:31 How to consume peptides

52:33 Safety of peptides

59:07 Who it's for vs contraindications

1:02:01 Thanks for tuning in!

RESOURCES:

Ellie MD [https://elliemd.com/biohackerbabes]

BioLongevity Peptides [https://go.biolongevitylabs.com/aff_c?aff_id=1767&offer_id=1] - Discount code: BIOHACKERBABES

Peptide University [https://mypeptideuniversity.com]

LVLUP Health [https://lvluphealth.com/RENEEBELZ] - Save 15% with code: BIOHACKERBABES

PURBLACK Peptides [http://shop.purblack.com/discount/RENEEB15?redirect=%2F%3Fafmc%3DRENEEB15] - Discount code: BIOHACKERBABES

RoutineSkin.com [https://www.routineskin.com/reneebelz] - Discount code: Renee10



Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Why Everyone Is Talking About Peptides & The Benefits of Peptides

In this eye-opening episode with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care, we challenge everything you thought you knew about the sun. She unpacks why sunlight has become so controversial, tracing the history of heliotherapy and the very real biological need humans have for natural light. Nadine dives into the surprising benefits of sun exposure even in the winter, how light entering the eyes affects our hormones, and what the melanoma research actually shows when you look beyond the headlines. The conversation takes a bold turn as she exposes the real issues with modern sunscreen, explores vitamin D–rich foods in cold climates, and explains the deep connection between sunlight, bone health, and strong teeth. We also discuss tanning beds, the melanotan peptide, melatonin as a form of internal sun protection, and what our skin was truly designed to do. Packed with practical daily sun and light guidance, this episode will completely reshape how you think about sunshine, skin health, and long-term vitality. 

Nadine Artemis, the author of Renegade Beauty and Holistic Dental Care, is the creator of Living Libations, a pure and luxurious line of organic oral care, botanical beauty care, and medicinal elixirs often called the “holy grail” of wholesome skincare. Artemis is an innovative aromacologist, and her healing formulations and her concept of renegade beauty encourage effortlessness, engaging with the elements, and inspires people to rethink conventional notions of wellness and beauty. She is a key speaker at health and wellness conferences and has received glowing reviews in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Forbes, Los Angeles Times, and National Post.

SHOW NOTES:

0:40 Welcome to the podcast!

2:49 About Nadine Artemis

3:23 Welcome her to the show!

5:36 Why is the sun so polarizing?

8:06 History and research on heliotherapy

11:29 Biological need for sun’s rays

13:17 Benefits of the sun in the winter

16:52 Sunglasses & light in your eyes

17:11 Melanoma study

18:59 The real problem with sunscreen

21:45 Vitamin D foods in cold climates

24:30 Bone health & teeth

25:57 *ELLIE MD*

27:46 Tanning & Melanotan

32:39 Melatonin as sun protection

38:41 Protecting your face

44:12 What our skin is designed for

46:42 Daily sun & light advice

53:45 Her final piece of advice

54:40 Living Libations

55:54 Thanks for tuning in!

RESOURCES:

ELLIE MD Peptides [https://elliemd.com/biohackerbabes]

Follow Nadine:

 * Website: https://livinglibations.com [https://livinglibations.com/]
 * IG: @nadineartemisofficial [https://www.instagram.com/nadineartemisofficial] / @livinglibationsofficial [https://www.instagram.com/livinglibationsofficial/] 
 * Facebook: @LivingLibations [https://www.facebook.com/livinglibations] @nadineartemisofficial [https://www.facebook.com/nadineartemisofficial] 
 * Twitter/X [https://twitter.com/LivingLibations] / @LivingLibations
 * Book: Myth on Myth [https://www.circadian.life/our_products/sun-and-the-epidemic-of-melanoma-myth-on-myth/]



Sperti Vitamin D Lamp [https://www.sperti.com/?ref=11010] - 10% off with code: BIOHACKERBABES

DMinder App [https://www.google.com/url?opi=89978449&rct=j&sa=t&source=web&url=https%3A%2F%2Fdminder.ontometrics.com%2F&usg=AOvVaw1TJSZI4P0vPMt4Y75GeNMa&ved=2ahUKEwj1qOGFraWSAxWHBTQIHbxrCmYQFnoECCMQAQ]

How Sunlight Can Change Your Health, For the Better with Nadine Artemis l Debunking Sunscreen, Vitamin D, Melatonin & More

In this episode, we sit down with Steven Rofrano, founder of MASA Chips and Vandy Chips, to unpack why seed oils are so controversial and how “science” is often used as marketing. We explore the differences between seed oils and vegetable oils, the ways oils are extracted from nature, and how saturated versus unsaturated fats affect metabolism, mitochondria, and oxidative stress. Steven explains the role of linoleic acid, body temperature, calorie burning, and why eating in alignment with your climate may matter more than we’ve been taught. We also discuss whether seed oils need to be avoided entirely, their long half-life in the body, and practical strategies for reducing exposure in everyday life. The conversation wraps with a reimagined food pyramid, cooking methods that impact health, and how MASA and Vandy Chips are setting a new standard for cleaner, more satiating snack foods.

Steven Rofrano grew up in New Jersey in an Italian-American family that instilled a deep respect for food quality and old-world traditions. Steven struggled with chronic health issues growing up, until he discovered that eliminating seed oils and processed foods made him feel truly healthy for the first time.

Fueled by years of obsessive research, Steven became convinced that classic American foods can be both healthy and delicious—if made without toxic ingredients. Determined to prove this, he quit his big tech software job in 2022 to launch Ancient Crunch [https://ancientcrunch.com/], starting with MASA Chips, [https://www.masachips.com/]the first nixtamalized tortilla chips cooked in grass-fed beef tallow. Next came Vandy Crisps, [https://vandycrisps.com/]tallow-cooked potato chips that restore the 'Great American Snack' to its original seed oil-free glory.

Today, Steven remains on a mission to rebuild America’s pantry with real, nourishing ingredients—and, of course, to spread a little anti-seed oil “propaganda” along the way.

SHOW NOTES:

0:40 Welcome to the show!

2:53 About Steven Rofrano

3:59 Welcome him to the podcast!

5:04 Why are seed oils so polarizing?

8:47 Is “science” just marketing?

11:35 Seed oils vs Vegetable oils

13:35 3 ways to get oil from nature

17:04 Unsaturated vs saturated fats in the body

20:11 Eating per your climate

22:25 Linoleic acid, oxidative stress and your mitochondria

28:22 How we burn calories & energy

33:46 *ELLIE MD*

35:36 Lower body temperatures

37:04 Do we need to avoid seed oils 100%?

40:17 Advice on avoiding seed oils

44:07 Half-life of seed oils in the body

47:39 Cleaner potato & tortilla chips

49:57 Satiation factor of saturated fats

51:38 Frying vs baking vs sauteeing

55:29 The new Food Pyramid

57:09 Where to find MASA & Vandy Chips

58:02 His final piece of advice

58:40 Thanks for tuning in!

ELLIE MD Peptides [https://elliemd.com/biohackerbabes]

RESOURCES:

IG: reallytanman [https://www.instagram.com/reallytanman/]

X: reallytanman [https://x.com/reallytanman]

Masa Chips - code: BIOHACKERBABES for 20% off

IG: masa_chips [https://www.instagram.com/masa_chips]

X: Masa_Chips [https://x.com/Masa_Chips]

Vandy Crisps: 

IG: https://www.instagram.com/vandy_crisps

X: https://x.com/Vandy_Crisps



Support this podcast at —

Why Seed Oils Have Entered the Chat with Steven Rofrano l Breaking Down the Most Controversial Ingredient in Modern Snacks

In this episode, we sit down with Brooke Taylor, a NYC-based personal trainer, educator, and founder of the Brooke Taylor Fit App. With over 24 years of experience and 111+ certifications, Brooke brings a science-backed, women’s health–focused approach to training that prioritizes longevity and sustainability. We explore why so many people struggle to reach their fitness goals, how to actually use heart rate zones, and why excessive cardio can backfire. Brooke shares practical guidance on starting strength training, building intrinsic stabilizer muscles, navigating perimenopause, and setting realistic, achievable goals. The conversation also covers nutrition guidelines, fasted workouts, modeling healthy behaviors for kids, and how Brooke’s app helps support consistency, strength, and confidence long term. If you’re ready to train smarter, not harder, this episode is a must-listen.

Brooke Taylor is a highly respected NYC-based personal trainer, educator, and the creator of the Brooke Taylor Fit App, with over 24 years of experience and an unmatched 111+ certifications and continuing education credentials. As the owner of Taylored Fitness NY LTD, Brooke has built a reputation as one of the most knowledgeable and impactful trainers in the industry—blending science, movement, and women’s health into truly transformative programs. Brooke holds numerous national and international certifications, including: ACE, AFAA, NASM, STOTT PILATES®, Precision Nutrition, TRX, Vbarre, RRCA Running Coach, Fitness Nutrition Specialist, Menopause Coaching Specialist, Women’s Health Specialist, and extensive continuing education in corrective exercise, pre/postnatal training, neuromuscular stretching, exercise performance, metabolic conditioning, and special populations.

SHOW NOTES:

0:40 Welcome to the podcast!

3:32 About Brooke Taylor

5:22 Welcome her to the show!

6:36 Why aren’t we achieving our fitness goals?

10:30 Understanding heart rate zones

12:46 Making group fitness work for you

15:51 The problem with excessive cardio

17:14 How to start strength-training

20:35 Strengthening intrinsic stabilizer muscles

23:29 Her get-up-and-go approach

27:58 Navigating perimenopause

32:50 How to set a realistic goal for the New Year

35:32 Nutrition guidelines & body types

39:43 Modeling behaviors to children

43:37 Importance of quality or quantity

48:31 Fasted workouts

54:58 How the app works!

59:59 her final piece of advice

1:01:34 Where to find her

RESOURCES:

Email: info@tayloredfitness.net

Website: www.brooketaylorfit.com [http://www.brooketaylorfit.com/]

IG: @tayloredfitness [https://www.instagram.com/tayloredfitness/] @brooketaylorfitapp [https://www.instagram.com/brooketaylorfitapp/?hl=en]

Facebook: https://www.facebook.com/TayloredFitnessNYLtd

App Website: https://brooketaylorfit.com/app-feature/



Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

The One Metric That Can Change How You Train Through Perimenopause l Training Smarter, Not Harder with Brooke Taylor Fitness

Dr. Jenn Simmons joins the Biohacker Babes for a powerful and deeply personal conversation about her shift from conventional oncology to functional medicine after witnessing the impact of breast cancer in her own family. She pulls back the curtain on the limitations of traditional cancer care — especially the overreliance on mammograms — and explains why true prevention begins with metabolic health, lifestyle choices, informed patient advocacy, and other options for testing. Dr. Jenn challenges the profit-driven structure of the healthcare system and empowers listeners to question standard protocols, explore more predictive screening options like the Auria test, and reclaim responsibility for their wellbeing. This episode is a bold call to action for anyone ready to move beyond fear-based medicine and step into proactive, root-cause healing.

Dr. Jenn Simmons is a breast surgeon, integrative oncologist, best-selling author, Podcast Host, 3x Summit host and founder of PerfeQtion Imaging. She began her career as Philadelphia’s first fellowship-trained breast surgeon and spent 17 years at the forefront of breast oncology.

Her own health crisis led her to discover functional medicine and a new framework for patient care—one focused on creating health rather than managing disease. In 2019, she left conventional medicine to establish Real Health MD, where she helps women on their breast cancer journey truly heal.

Today, her mission is to transform the landscape of breast cancer detection and survivorship. Through innovations in functional imaging, hormone restoration, and integrative care, Dr. Simmons aims to revolutionize how we screen for breast cancer and to redefine longevity for all women, including those with a history of breast cancer.

SHOW NOTES:

0:40 Welcome to the podcast!

2:06 About Dr. Jenn Simmons

3:02 Welcome Dr. Jenn to the show!

3:46 Her turning point from conventional care

7:26 Dr. Mark Hyman & functional medicine

9:45 Conventional whack-a-mole

17:26 Dad’s transition into Biological Dentistry

20:19 Metabolic chaos in children

23:45 Cholesterol & metabolic health

32:25 Mammograms & radiation

35:55 History & stats on mammography

43:02 We all make cancer cells

44:27 Diagnosis mindset

46:33 Renee’s screening

53:28 Alternative screening options

58:39 Perfeqtion Imaging centers

1:00:04 The Galleri Test

1:07:48 Changing the system

1:10:24 Where to find her

1:11:49 Her final piece of advice

1:12:50 Thanks for tuning in!

RESOURCES:

Website: www.perfeqtionimaging.com [http://www.perfeqtionimaging.com], www.realhealthmd.com [http://www.realhealthmd.com]

YouTube: @dr.jennsimmons [https://www.youtube.com/@dr.jennsimmons]

IG: @drjennsimmons  [https://www.instagram.com/drjennsimmons/?hl=en]

Auria Tears Test [https://auria.care/?gad_campaignid=21199571971&gad_source=1&gbraid=0AAAAAo9lK9zvlieWEUu7wCymVJx5Atitx&gclid=Cj0KCQiAvOjKBhC9ARIsAFvz5lj1FRj3-YL_0HXMwfPDyvdJRUoov7kp3pE5afin3XFAGc-joG_HZSsaAn5yEALw_wcB] - code: DRJENN20



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The Truth About Mammograms: Evidence, Risks, and Informed Choice with Dr. Jenn Simmons

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

Renee Belz

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