In this episode, Ronit Menashe, co-founder of WeNatal, highlights the often-overlooked role of male fertility, noting that men contribute to roughly 50% of infertility cases and that sperm quality is a key indicator of overall health. She explains how fertility declines with age for both men and women, and emphasizes the importance of a 90-day preconception window to optimize egg and sperm health through key nutrients like antioxidants, folate, CoQ10, and omega-3s. Ronit shares her personal journey of miscarriage and how it led her and co-founder Vida to create WeNatal, a supplement line focused on supporting fertility for both partners. The conversation encourages a shift from a "me" to a "we" approach in fertility, empowering couples to take proactive, science-backed steps together.

Ronit Menashe and Vida Delrahim are the co-founders of WeNatal [https://wenatal.com/], a groundbreaking prenatal supplement company that is transforming the fertility landscape with expertly formulated supplements designed for both women and men. Best friends and who met working at Nike, Ronit and Vida are not just building a brand; they are rewriting the narrative around fertility, pregnancy, and what it truly means to create life in partnership. Their formulation includes 24 key nutrients that address where traditional supplements fall short, supporting whole-body health for both parents and their future baby. But WeNatal is more than a line of supplements; it’s a movement. Ronit and Vida speak courageously about hope, grief, and reclaiming your power on the path to parenthood. Their story opens hearts and reminds us that no one is alone in their journey.

SHOW NOTES:

0:39 Welcome to the podcast!

3:03 About Ronit & Vida

4:14 Welcome Ronit to the show!

5:52 Declining male fertility

6:49 Ronit & Vida’s miscarriages

10:05 What Ronit’s husband’s protocol

13:01 WeNatal for Him & Her

15:10 Opportunities for men

18:19 Conventional fertility messaging

19:33 Ronit’s story of getting pregnant

21:51 Egg Quality supplement

23:37 Differences from other Prenatals

28:30 *MIMIO*

31:02 Other prenatal

33:12 Fertility at older ages

35:40 Infertility & Metabolic Dysfunction

39:27 “It Starts with the Egg”

40:32 Nutrient Deficiencies in our food supply 

42:43 Spermidine, Urolithin A & CoQ10

44:53 GLP-1s & Fertility

47:06 Gratitude for Fertility

51:29 Product offerings

53:03 WeNatal blog

54:41 Her final piece of advice

57:05 Thanks for tuning in!



RESOURCES:

Website: WeNatal [https://wenatal.com/biohackerbabes]- Discount code: BIOHACKERBABES

Instagram: WeNatal [https://www.instagram.com/we_natal/?hl=en]

Masterclass [https://wenatal.com/pages/masterclass]

Blog [https://wenatal.com/blogs/wenatal]

Book: It Starts with the Egg [https://amzn.to/4kHjAgX]

Mimio Health [http://mimiohealth.sjv.io/9LMX4E] - code: biohackerbabes to save 20%



Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

It Takes Two: Rewriting the Fertility Script for Men with Ronit Menashe of WeNatal

In this interview, Dr. Chris Rhodes, co-founder of Mimio Health, came back on the show to explain how fasting mimetics can deliver the benefits of fasting without food restriction. Mimio contains four key compounds--spermidine, nicotinamide, PEA, and OEA--that mimic cellular affects of a 36-hour fast, supporting autophagy, metabolic health, and inflammation. This approach is especially helpful for people who struggle with fasting, such as older adults, women in their reproductive years, or those with metabolic issues. Clinical trials have shown Mimio improves hunger regulation, glucose levels, cholesterol, and markers of biological aging, even when taken with food. Dr. Rhodes also shares what's coming in the future for biomimetics!

Dr. Chris Rhodes is a PhD in Nutritional Biochemisty and fasting for longevity researcher who has spent his career unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan. During his 8 years of clinical research into prolonged fasting, Dr. Rhodes discovered an uptick specifically in a unique set of molecules that are produced in the body only during long periods of fasting and that these “fasting metabolites” could be used to recreate the beneficial effects of fasting without actually needing to fast. To share this breakthrough with the world, Dr. Rhodes co-founded Mimio Health, a biotech company creating first-of-their-kind biomimetic supplements designed from human biology to optimize health, slow aging, and enhance longevity.

SHOW NOTES:

0:39 Welcome to the podcast!

2:45 About Dr. Chris Rhodes’

3:31 Welcome him to the show!

4:24 What is a biomimetic?

6:29 Benefits of fasting for health

10:29 Who is Mimio for?

12:19 How to access food freedom!

14:14 Nutrient-repair signals

15:32 Getting out of “metabolic chaos”

16:25 Alternate-day fasting

19:12 Fasting with Mimio vs not fasting

22:03 Ingredients in Mimio

28:05 Reducing biological age with Mimio

30:25 *ALIGN MAT*

32:15 New Study: A Novel Fasting Mimetic [https://www.medrxiv.org/content/10.1101/2025.04.30.25326755v1]

35:08 Alternatives to GLP-1s

42:45 Chris' personal testing experiments

44:10 Observing glucose when fasting

45:54 AI & Insights from Function Health

50:44 New bio-mimetics coming soon!

56:41 His final piece of advice

58:04 Where to find Dr. Chris & Mimio

58:47 Thanks for tuning in!

RESOURCES:

Website: MimioHealth.com [http://mimiohealth.sjv.io/9LMX4E]- code: BIOHACKERBABES to save 20%

IG: @mimiohealth [https://www.instagram.com/mimiohealth/]

Align Mat [https://myalignmat.com/?ref=biohackerbabes] - code: BIOHACKERBABES to save $250 

Puori [https://puori.com/pages/biohackerbabes]- code: BIOHACKERBABES to save 20%



Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Fasting Without the Fast: Biomimetic Breakthroughs with Mimio Co-Founder Dr. Chris Rhodes

Welcome to episode 300! In this eye-opening episode, we dive into the latest cutting-edge research shaking up the wellness world. First, we explore how creatine—a supplement long known for its fitness benefits—is showing promise in combating Alzheimer's disease, potentially offering a new line of defense for cognitive decline. We also unpack emerging research linking Parkinson’s disease to pesticides commonly found on golf courses, raising important questions about environmental exposure and neurodegeneration.

The conversation then shifts to our latest biohacking experiments, including the use of Delta Sleep Inducing Peptide (DSIP) to improve deep sleep, the powerful ingredient paraxanthine as a cleaner caffeine alternative, and even the overlooked practice of coffee enemas for detoxification and mental clarity.

The episode wraps with a deep dive into cycle syncing, a popular but often misunderstood strategy for aligning lifestyle choices with the menstrual cycle. We break down the biological reasoning behind syncing your workouts, diet, and supplements with each phase of the cycle. We separate fact from fiction, tackle common myths, and discuss both the pros—like optimized energy and hormonal harmony—and cons, including potential over-complication and the risk of becoming overly rigid.

Whether you're a seasoned biohacker or just curious about the intersection of science and wellness, this episode delivers a potent mix of science-backed insights, personal experimentation, and myth-busting clarity.

﻿SHOW NOTES:

0:39 Welcome to the podcast!

3:19 Creatine for Alzheimer’s [https://pubmed.ncbi.nlm.nih.gov/40395689/]

7:12 Golf courses & Parkinson’s [https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2833716#google_vignette]

11:45 Coffee enemas

19:11 Delta-Sleep-Inducing Peptide [https://www.limitlesslifenootropics.com/product/dsip-spray/]

20:24 Gupta Program

22:45 Timeline nutrition

25:52 Paraxanthine x UPDATE

27:26 Lauren’s Red Light stack

28:32 **ALIGN MAT*

30:31 Hack for back pain

31:49 Cycle Syncing headline

36:14 Benefits of cycle syncing

39:46 Supporting muscle protein synthesis

43:01 Tracking your menstrual cycle

47:02 Is Cycle Syncing a trend?

49:32 Thanks for tuning in for 300!

RESOURCES:

Creatine: Kion [https://glnk.io/j6vy/biohacker-babes] - code: biobabes15 & Puori [https://puori.com/pages/biohackerbabes]- code: biohackerbabes

Pompa Program [https://watch.pompaworkshop.com/s/09dJv5?ref=nty3mjk] Cellular Detox

Happy Bum Coffee Enema Kit [https://happybumco.com]

Gupta Program [https://guptaprogram.com]

Limbic Retraining: Primal Trust [https://www.primaltrust.org], DNRS [https://retrainingthebrain.com/]

Timeline Nutrition [https://shop.timeline.com/BIOHACKERBABES] - code: BIOHACKERBABES

Drink Update [https://drinkupdate.com]

Align Mat [https://myalignmat.com/?ref=biohackerbabes]- code: BIOHACKERBABES to save $250 

OURA Ring [https://ouraring.com/biohackerbabes]



Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Cycle Syncing, Coffee Enemas, Sleep Peptides, Limbic Retraining and more Biohacking Experiments!

In this powerful episode we sit down with Britney Marsden, also known as "The PMDD Chick," to explore the multifaceted experience of living with Premenstrual Dysphoric Disorder (PMDD). Britney opens up about her personal journey with PMDD — from misdiagnosis and confusion to self-advocacy and empowerment. She dives into the many possible root causes of PMDD, including hormonal imbalances, gut health, nutrient deficiencies, and environmental factors, emphasizing that PMDD isn’t just “in your head” — it's often the result of complex physiological and psychological interactions. One key theme throughout the conversation is the role of trauma, and how unresolved emotional wounds can manifest or intensify PMDD symptoms. Britney also offers heartfelt and empowering advice to women who are struggling: from finding the right practitioners to the importance of self-compassion, community, and nervous system regulation. Her message is both hopeful and validating, reminding listeners that healing is possible — and that they're not alone.

Britney Marsden, known as "The PMDD Chick," is a dedicated Women's Health Coach specializing in Premenstrual Dysphoric Disorder (PMDD). Drawing from her own experience overcoming severe PMDD, she has become a trusted source of support and knowledge for women facing this often misunderstood condition. As a qualified Women's Health Coach, Britney empowers women to identify and address factors that exacerbate PMDD symptoms. Empowering women to identify contributing factors that may exacerbate PMDD symptoms, Britney offers holistic, personalized solutions through her online PMDD programs, which provide practical strategies and insights to help women manage and alleviate their symptoms effectively.

SHOW NOTES:

0:39 Welcome to the show!

3:18 About Britney Marsden

4:28 Welcome Britney to the podcast!

5:39 What is PMDD?

7:12 Her diagnosis & journey through

12:36 Traditional solutions for PMDD

14:09 Understanding the Hormonal Cycle

17:04 Genetic predispositions for PMDD

18:18 BDNF, Trauma & ADD correlations

19:17 MCAS, Histamine & Hidden Infections

22:07 The #1 contributor to PMDD

25:56 Talk therapies & ISDTP

31:05 *MY ALIGN MAT*

33:05 Plant Medicines & Microdosing

37:04 Her root cause spinal infection

40:41 POTS, MCAS & Sinus Tachycardia

42:49 How she persevered & turned a corner

50:25 Supplements & Biohacks for PMDD

53:24 Healing gut dysbiosis

55:57 Coexisting comorbidities

1:00:28 Her final piece of advice

1:03:40 Where to find her

1:04:57 Thanks for tuning in!



RESOURCES:

Website: www.thepmddchick.com [http://www.thepmddchick.com/]

Her Health Confessions Podcast [https://podcasts.apple.com/us/podcast/her-health-confessions/id1753534087]

TikTok: https://www.tiktok.com/@thepmddchick

Instagram: https://www.instagram.com/thepmddchick/

Intensive Short-Term Dynamic Psychotherapy [https://istdpinstitute.com/resources/intensive-short-term-dynamic-psychotherapy-an-introduction/]



MyAlignMat [https://myalignmat.com/?ref=biohackerbabes] - code: BIOHACKERBABES

Puori [https://puori.com/pages/biohackerbabes]- Discount code: BIOHACKERBABES



Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries:

Decoding PMDD with Britney Marsden: Root Causes, Trauma & the Truth About Your Cycle

Join us for this conversation with Dr. Ben Javid, a leading expert in biological dentistry, to explore how oral health is deeply connected with overall health. Dr. Ben dives into root-cause dentistry, a philosophy that looks beyond symptoms to identify underlying imbalances and infections that can silently impact the entire body. He shares what sets biological dentistry apart from conventional dentistry, emphasizing the importance of understanding the oral microbiome, biocompatible materials, safe amalgam removal, toxicity of root canals, and concerns with titanium dental implants. Whether you're dealing with unresolved health issues or simply curious about holistic dental care, this episode offers a fascinating look into the future of dentistry.

Dr. Ben and Dr. Shawn, co-founders of Smilebody are award-winning dentists specializing in biological dentistry, dental sleep medicine, and safe mercury removal. Both graduated with honors from the University of the Pacific Arthur A. Dugoni School of Dentistry. Dr. Shawn has been practicing dentistry for 30 years, and Dr. Ben for 20 years, as biological dentists they look for toxicity in the oral cavity from Dental materials or hidden infections that could be affecting overall wellness. They are Diplomats in Dental Sleep Medicine, SMART Certified, and active members of the IAOMT, AAOSH, and the International Academy of Biological Dentistry and Medicine, reflecting their commitment to integrative, whole-body wellness.

SHOW NOTES:

0:39: Welcome to the show!

4:41 About Dr. Ben & Shawn Javid

5:32 Welcome Dr. Ben to the podcast!

6:55 What is Biological Dentistry?

10:40 Root cause in dentistry

13:19 Weston A. Price’s research

15:10 Safe amalgam removal

17:20 Dr. Pompa’s heavy metal toxicity

18:45 Laws about mercury amalgam

20:31 Compounded effect of metals & EMFs

22:16 Titanium implants

23:02 Renee’s implant surgery

26:17 Alternative materials for fillings

27:28 Hidden underlying infections

29:35 Cavitations

30:20 *ALIGN MAT*

32:22 Root Canals 

36:14 Educating & empowering patients

44:06 The Smile Body experience

57:18 Renee’s surgery prep

57:54 His finale piece of advice

1:01:29 SmileBody location

1:02:05 Where to find Dr Ben & Dr. Shawn

1:04:04 Thanks for tuning in!



RESOURCES:

Website: https://mysmilebody.com/

Linkedin [https://www.linkedin.com/in/a-ben-javid-28934114/]

Instagram: @mysmilebody [https://www.instagram.com/mysmilebody/]

Facebook: My Smile Body [https://www.facebook.com/mysmilebody/]

Youtube: https://www.youtube.com/@MySmileBody

MyAlignMat [https://myalignmat.com/?ref=biohackerbabes]- code: BIOHACKERBABES to save $250



Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

The Mouth-Body Connection: Uncovering Hidden Dental Stressors with Smile Body Dr. Ben Javid

In this episode, we sit down with longevity expert Dr. Nick Engerer to explore what it truly means to unlock a longevity mindset. Drawing from his deep scientific background and personal health journey, Nick breaks down the most pervasive myths in the longevity space and shares his thoughts on using biological age testing to make meaningful changes. We also explore nutrition strategies for extending healthspan, the impact of chronic stress on our vitality, secrets of the Blue Zone regions, and what's coming in the future of longevity science. Whether you're just beginning your wellness journey or deep into the world of biohacking, this episode offers both inspiration and actionable takeaways for anyone looking to live longer--and better.

Dr. Nick Engerer is a biohacker and longevity mindset strategist dedicated to creating a global shift in perspectives of what’s possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life.

SHOW NOTES:

0:39 Welcome to the show!

3:03 Dr. Nick Engerer’s Bio

3:21 Welcome Nick to the podcast!

4:36 The biggest myth in the longevity space

5:57 Setting the foundation for a long, healthy life

9:45 Biological Age Testing

11:41 “Longevity Biohacking”

14:52 FREE lifestyle & behavioral changes that move the needle

16:23 Nick’s Framework

20:39 Programing adaptability when young

23:24 ‘Growth Mindset’ personality assessment

29:09 Best diet for Longevity

32:12 *ALIGN MAT*

33:51 Protein, Carnivore & Kale

40:12 Does low-stress make you live longer?

42:02 Secretes of the Blue Zones

46:06 “Longevity Legends”

47:52 Lauren’s shingles story

52:38 Nick’s life purpose

56:02 How long we want to live

1:02:12 What’s coming in the longevity space

1:05:21 Where to find Nick

1:06:21 Thanks for tuning in!



RESOURCES:

https://www.nickengerer.org/

https://www.instagram.com/nickengerer

https://www.youtube.com/@alongerlife

https://x.com/nickengerer

https://www.tiktok.com/@nickengerer

FREE Longevity Mindset Course [https://www.nickengerer.org/free-longevity-mindset-course]

Align Mat [http://www.myalignmat.com] - code: BIOHACKERBABES to save $250 

Puori [https://puori.com/pages/biohackerbabes] - Discount code: BIOHACKERBABES



Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Unlocking a Longevity Mindset: How to Think, Eat & Biohack to Live to 100+ with Dr. Nick Engerer

In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such as bisphosphonates, which can lead to side effects like jaw necrosis and atypical fractures. They emphasized the importance of exploring alternative therapies that focus on lifestyle modifications that include osteogenic loading and supplementation such as vitamin K2 and vitamin D3 (not calcium!) This episode serves as a comprehensive guide for individuals seeking to understand and improve their bone health through informed choices and proactive measures.

Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist on a mission to show the world that osteoporosis is preventable and reversible. As the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and the creator of The OsteoCollective, he empowers individuals to optimize bone health, hormones, and HealthSpan through classic and cutting-edge strategies.

Sarah Glicken is the co-founder of Precision Bone Imaging, a company dedicated to shifting the narrative around aging—starting with skeletal health. Using REMS ultrasound technology, PBI provides radiation-free, highly accurate bone scans that help people take proactive steps toward long-term strength and resilience. Sarah also owns multiple OsteoStrong centers in Los Angeles, where members use science-backed osteogenic loading to strengthen bones, joints, and muscles in just minutes a week. With a Master’s in Spiritual Psychology and certifications in holistic health, she brings a grounded, heart-centered approach to everything she does.

SHOW NOTES:

0:39 Welcome to the show!

2:25 About Dr. Doug Lucas

2:50 About Sarah Glicken

3:20 Welcome them to the podcast!

4:09 How is bone health essential to Longevity

6:02 Renee’s bone health journey

7:40 DEXA Scan vs REMS

11:58 The challenges with DEXA

13:58 Advantages of REMS

19:55 Bisphosphonates & other bone drugs

26:10 Nutrition for bone health

31:25 What kind of water is the healthiest?

32:43 Is calcium bad for bones?

34:49 *ALIGN MAT*

36:28 Magnesium, Vitamin D & Vitamin K

42:36 Science of lifting heavy

47:08 How to do Osteogenic Loading

49:30 How hormones affect bones

59:22 Stress in perimenopause & menopause

1:03:03 Sleep, Toxins & Periods

1:10:01 Can we reverse bone loss?

1:12:10 More Info: Precision Bone Imaging

1:12:43 More Info: Dr. Doug Show

1:14:03 Dr. Doug’s final advice

14:53 Sarah’s final advice

1:15:42 Thanks for tuning in!

RESOURCES:

precisionboneimaging.com [http://precisionboneimaging.com/]

YouTube: The Dr. Doug Show [https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA]

Instagram: @drdouglucas [https://www.instagram.com/dr_douglucas/?hl=en]

Facebook: Dr. Doug Lucas [https://www.facebook.com/DrDougLucas/]

Podcast: The Dr. Doug Show [https://podcasts.apple.com/us/podcast/the-dr-doug-show/id1710054212]

Website: The OsteoCollective [https://www.osteocollective.com]

Instagram: Sarah Glicken [https://www.instagram.com/glickenator/]

Beyond Calcium: The Bone-Deep Truth About Aging Strong with Dr. Doug Lucas & Sarah Glicken

In this empowering episode, we sit down with Ben Azadi to dive into the key concepts behind his new book, Metabolic Freedom. Ben breaks down what it truly means to be metabolically flexible—the ability to efficiently switch between burning fat and glucose for fuel—and how this flexibility is a cornerstone of optimal health. We explore practical tools to assess your metabolic health, including the pros and cons of continuous glucose monitors (CGMs) versus traditional blood tests. Ben also shares actionable steps to enhance your metabolism, from dietary strategies and fasting protocols to detoxifying your environment from hidden toxins that silently disrupt metabolic function. We close the conversation with how your thoughts and beliefs directly impact your biology, and why cultivating a positive, empowered mindset is essential for achieving true metabolic freedom. Whether you're just starting your metabolic health journey or looking to fine-tune your biohacking routine, this episode offers a wealth of insights and inspiration.

Ben Azadi, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views.

SHOW NOTES:

0:39 Welcome to the show!

3:06 About Ben Azadi

4:08 Welcome him to the podcast!

 5:49 How to know if you’re metabolically inflexible

7:32 Symptoms of Insulin Resistance

9:38 What is “Metabolic Freedom”?

14:03 Glucose on labs vs CGMs

17:05 Initial steps to improving metabolism

19:41 Sacrificing sleep to burn fat

21:32 Environmental toxins & metabolic dysfunction

24:58 Microplastics

28:57 Supporting mitochondrial health

31:53 *ALIGN MAT*

33:31 *PIQUE TEA

35:42 Benefits of Melatonin

38:24 Are vegetable oils as bad as smoking a cigarette?

44:22 Why grains are NOT healthy in the U.S

49:27 You don’t have a weight problem

53:55 Belief systems around our health

1:00:10 Vitamin G

1:03:15 FREE BOOK [http://www.metabolicfreedombook.com]

1:04:51 Thanks for tuning in!

RESOURCES:

Website: www.benazadi.com [http://www.benazadi.com/] 

Instagram: www.instagram.com/thebenazadi [http://www.instagram.com/thebenazadi] 

LinkedIn: https://www.linkedin.com/in/benazadi/ 

Facebook: www.facebook.com/thebenazadi [http://www.facebook.com/thebenazadi] 

YouTube: www.youtube.com/ketokamp [http://www.youtube.com/ketokamp] 

TikTok: https://www.tiktok.com/@thebenazadi 

Podcast: The Metabolic Freedom Podcast [https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784]

MyAlignMat [https://myalignmat.com/?ref=biohackerbabes] - code: BIOHACKERBABES to save $250

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Metabolic Freedom: Addressing Cellular Health, Mitochondria & Mindset to Reverse Insulin Resistance, Burn Fat & Live a Long, Healthy Life with Ben Azadi

In this episode, we delve into our latest biohacking experiments and share insights from recent interviews with leading experts in the health and wellness space. We discuss the concept of "bioharmonizing" with Dr. Melissa Sonners, a functional medicine approach to thyroid conditions like Hashimoto's with Dr. Heather Stone, PEMF technology with Mike & Alyssa from Align Mat, the role of genomics in precision medicine with Dr. Matt Dawson from Wild Health, and the emotional aspects of fertility with Beth Gulotta from Quiet the Clock. Join us for this fun and inspiring conversation!

SHOW NOTES:

0:39 Welcome to the show!

2:57 Renee’s current sleep experiment

8:59 Cell detox & parasite cleansing

12:02 Most recent podcast recap

12:57 Ep 289: Dr Melissa Sonners

14:21 Getting over people-pleasing

16:59 Ep 290: Dr Heather Stone

18:03 Gaslighting from doctors

20:40 Missing nutrition link for Hashimoto’s

22:56 Ep 291: Mike & Alyssa of Align Mat

24:25 All the PEMF mats we’ve tried

28:10 *PIQUE TEA*

30:21 *ALIGN MAT*

31:58 Ep 292: Wild Health

34:32 Are higher fat diets for you?

37:14 Ep 293: Beth Gulotta

40:31 Importance of getting into parasympathetic

42:23 Noticing the ‘Red Ferrari’

43:47 Upcoming Events

RESOURCES:

Onera At-Home Sleep Study [https://www.onerahealth.com]

ALIGN MAT [https://myalignmat.com/?ref=biohackerbabes] - Save $250 with code: BIOHACKERBABES

PIQUE TEA [http://www.piquelife.com/biohacker]

Be Inspired Mama - Dr. Melissa Sonners [https://beinspiredmama.com]

Wild Health [https://www.wildhealth.com]

Quiet the Clock - Beth Gulotta [https://quiettheclock.com]

Ultimate Wellness in Miami [https://www.ultimatewellness.miami] - Save with code: BIOHACKERBABES

Healthspan Summit [https://www.healthspanevents.com]

Hack Your Health in Tampa [https://hackyourhealth.com] - Save with code: BIOHACKERBABES



Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Highlights from Season 12 Guests: Bioharmonizing for Women, Hashimoto's Thyroiditis, PEMF Technology, Fertility Support & Genomics for Precision Medicine

In this insightful episode, we sit down with Beth Gulotta, a Licensed Mental Health Counselor and host of the Quiet the Clock podcast, for a discussion around the intricate relationship between emotional health and fertility. Beth shares her personal fertility journey and offers expert guidance on how stress and emotional suppression can affect reproductive health. We unpack societal pressures and the psychological toll of delayed family planning, while offering tools for navigating emotional well-being in the context of fertility. Whether you're trying to conceive, considering your reproductive future, or supporting someone on their journey, this episode is packed with wisdom on tuning into your body, managing stress, and fostering emotional clarity.

Beth Gulotta, LMHC is a Licensed Mental Health Counselor, the founder of NYC Therapeutic Wellness, and the host of Quiet the Clock, a podcast dedicated to breaking societal timelines around relationships, fertility, and personal fulfillment. Practicing in the heart of New York City, Beth specializes in helping individuals navigate anxiety, life transitions, and the pressures of modern life.

Beth’s journey into mental health counseling was deeply personal. After initially pursuing a career in finance and feeling disconnected from her true calling, she embarked on a path of self-reflection that led her to earn her Master of Science in Mental Health Counseling from Manhattan College. She gained extensive clinical experience in outpatient settings before founding NYC Therapeutic Wellness, where she fosters a collaborative and personalized approach to therapy.

SHOW NOTES:

0:39 Welcome to the podcast!

3:17 About Beth Gulotta, LMHC

4:05 Welcome her to the show!

6:04 How fertility is affected by stress

9:50 Bridging physiological & psychological health

11:49 The Immune-Reproductive Connection

17:39 Self Health Questionnaire

20:25 Fear around infertility

22:08 Primary vs Secondary emotions

25:53 Using the emotion wheel 

27:32 The most common emotions for women

30:18 Beth’s fertility journey

32:20 Emotions as cues

33:33 *ALIGN MAT*

35:14 *PIQUE TEA*

37:28 Processing stressful emotions

40:48 Co-regulation vs Loneliness

42:26 Establishing the window of tolerance

46:28 Social media and your nervous system

52:09 Regulation techniques for women

58:17 Shifting Perspective around fertility

1:00:13 Advice for women starting a fertility journey

1:03:20 Her final piece of advice

1:04:06 Where to find her



RESOURCES:

Website: Quiet the Clock [https://quiettheclock.com]

Instagram: @quiettheclockpod [http://www.instagram.com/quiettheclockpod]

Tik Tok: quiettheclockpod [http://www.tiktok.com/quiettheclockpod]

Align Mat [https://myalignmat.com/?ref=biohackerbabes] - code: BIOHACKERBABES to save $250

Pique Tea [http://www.piquelife.com/biohacker] 

Puori [https://puori.com/pages/biohackerbabes]

Effecty [https://www.effecty.com] - Save $50 with code BIOHACKERBABES



Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

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Fertility, Feelings & Fierce Advocacy: Navigating the Emotional Journey with Mental Health Counselor Beth Gulotta

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

Renee Belz

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