In this episode, we delve into our latest biohacking experiments and share insights from recent interviews with leading experts in the health and wellness space. We discuss the concept of "bioharmonizing" with Dr. Melissa Sonners, a functional medicine approach to thyroid conditions like Hashimoto's with Dr. Heather Stone, PEMF technology with Mike & Alyssa from Align Mat, the role of genomics in precision medicine with Dr. Matt Dawson from Wild Health, and the emotional aspects of fertility with Beth Gulotta from Quiet the Clock. Join us for this fun and inspiring conversation!

SHOW NOTES:

0:39 Welcome to the show!

2:57 Renee’s current sleep experiment

8:59 Cell detox & parasite cleansing

12:02 Most recent podcast recap

12:57 Ep 289: Dr Melissa Sonners

14:21 Getting over people-pleasing

16:59 Ep 290: Dr Heather Stone

18:03 Gaslighting from doctors

20:40 Missing nutrition link for Hashimoto’s

22:56 Ep 291: Mike & Alyssa of Align Mat

24:25 All the PEMF mats we’ve tried

28:10 *PIQUE TEA*

30:21 *ALIGN MAT*

31:58 Ep 292: Wild Health

34:32 Are higher fat diets for you?

37:14 Ep 293: Beth Gulotta

40:31 Importance of getting into parasympathetic

42:23 Noticing the ‘Red Ferrari’

43:47 Upcoming Events

RESOURCES:

Onera At-Home Sleep Study [https://www.onerahealth.com]

ALIGN MAT [https://myalignmat.com/?ref=biohackerbabes] - Save $250 with code: BIOHACKERBABES

PIQUE TEA [http://www.piquelife.com/biohacker]

Be Inspired Mama - Dr. Melissa Sonners [https://beinspiredmama.com]

Wild Health [https://www.wildhealth.com]

Quiet the Clock - Beth Gulotta [https://quiettheclock.com]

Ultimate Wellness in Miami [https://www.ultimatewellness.miami] - Save with code: BIOHACKERBABES

Healthspan Summit [https://www.healthspanevents.com]

Hack Your Health in Tampa [https://hackyourhealth.com] - Save with code: BIOHACKERBABES



Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Highlights from Season 12 Guests: Bioharmonizing for Women, Hashimoto's Thyroiditis, PEMF Technology, Fertility Support & Genomics for Precision Medicine

In this insightful episode, we sit down with Beth Gulotta, a Licensed Mental Health Counselor and host of the Quiet the Clock podcast, for a discussion around the intricate relationship between emotional health and fertility. Beth shares her personal fertility journey and offers expert guidance on how stress and emotional suppression can affect reproductive health. We unpack societal pressures and the psychological toll of delayed family planning, while offering tools for navigating emotional well-being in the context of fertility. Whether you're trying to conceive, considering your reproductive future, or supporting someone on their journey, this episode is packed with wisdom on tuning into your body, managing stress, and fostering emotional clarity.

Beth Gulotta, LMHC is a Licensed Mental Health Counselor, the founder of NYC Therapeutic Wellness, and the host of Quiet the Clock, a podcast dedicated to breaking societal timelines around relationships, fertility, and personal fulfillment. Practicing in the heart of New York City, Beth specializes in helping individuals navigate anxiety, life transitions, and the pressures of modern life.

Beth’s journey into mental health counseling was deeply personal. After initially pursuing a career in finance and feeling disconnected from her true calling, she embarked on a path of self-reflection that led her to earn her Master of Science in Mental Health Counseling from Manhattan College. She gained extensive clinical experience in outpatient settings before founding NYC Therapeutic Wellness, where she fosters a collaborative and personalized approach to therapy.

SHOW NOTES:

0:39 Welcome to the podcast!

3:17 About Beth Gulotta, LMHC

4:05 Welcome her to the show!

6:04 How fertility is affected by stress

9:50 Bridging physiological & psychological health

11:49 The Immune-Reproductive Connection

17:39 Self Health Questionnaire

20:25 Fear around infertility

22:08 Primary vs Secondary emotions

25:53 Using the emotion wheel 

27:32 The most common emotions for women

30:18 Beth’s fertility journey

32:20 Emotions as cues

33:33 *ALIGN MAT*

35:14 *PIQUE TEA*

37:28 Processing stressful emotions

40:48 Co-regulation vs Loneliness

42:26 Establishing the window of tolerance

46:28 Social media and your nervous system

52:09 Regulation techniques for women

58:17 Shifting Perspective around fertility

1:00:13 Advice for women starting a fertility journey

1:03:20 Her final piece of advice

1:04:06 Where to find her



RESOURCES:

Website: Quiet the Clock [https://quiettheclock.com]

Instagram: @quiettheclockpod [http://www.instagram.com/quiettheclockpod]

Tik Tok: quiettheclockpod [http://www.tiktok.com/quiettheclockpod]

Align Mat [https://myalignmat.com/?ref=biohackerbabes] - code: BIOHACKERBABES to save $250

Pique Tea [http://www.piquelife.com/biohacker] 

Puori [https://puori.com/pages/biohackerbabes]

Effecty [https://www.effecty.com] - Save $50 with code BIOHACKERBABES



Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Fertility, Feelings & Fierce Advocacy: Navigating the Emotional Journey with Mental Health Counselor Beth Gulotta

In this episode, we sit down with Dr. Matthew Dawson, the founder and CEO of Wild Health, and leader in genomics-based precision medicine. Dr. Matt breaks down what precision medicine truly means--how it goes beyond traditional healthcare to create highly personalized plans based on your unique genetic blueprint and blood work. We explore some of the most important genes to assess for optimizing health, performance, and longevity, including the ApoE gene. He shares powerful insights into the future of medicine and why understanding your genetics is crucial for extending healthspan. Plus, we open up about our own personal Wild Health test results and how they've shaped our individual wellness journey. This conversation is packed with actionable insights you won't want to miss!

Dr. Matthew Dawson is the founder and CEO of Wild Health, a genomics-based precision medicine company, and the CEO of TruDiagnostic, an epigenetics testing lab. He has authored two textbooks, published over two dozen studies, lectured in over 20 countries, and won national awards for education and innovation. His passion is unlocking the secrets of the genome and epigenome and using them to optimize health and maximize healthspan. He lives in the woods with his wife, four children, and two dogs.

SHOW NOTES: 

0:31 Welcome to the show!

3:57 Dr. Matt Dawson’s Bio

4:40 Welcome Dr. Matt to the show!

5:14 What is “Precision Medicine”?

7:14 Your genes are not your destiny

11:09 Renee’s experience with Bulletproof coffee

11:38 MTHFR & Homocysteine

12:43 Combining lab work with genetics

17:24 Alzheimer’s genetics

20:32 What to do for APOE-3/4

22:56 Biomarkers for optimal health 

24:28 Can you change your sleep chronotype?

28:26 Genes for telomere length

31:37 *ALIGN MAT*

33:16 *PIQUE TEA*

35:27 Boosting BDNF

37:30 Something new about HbA1C!

39:47 FOXO3 Gene for Longevity

43:40 Blue Zones & social connection

45:12 Testing Biological Age

49:08 Caloric Restriction for Longevity

51:42 The perfect diet for your genes

53:25 Comparing macro tolerances

57:37 Wild Health reports 

59:12 Coming soon for Precision Medicine!

1:04:16 His final piece of advice

1:04:56 Thanks for tuning in!



RESOURCES:

Website: wildhealth.com [http://wildhealth.com] - discount code: BIOHACKERBABES

Instagram: wildhealthmd [https://www.instagram.com/wildhealthmd/]

LinkedIn: Wild Health [https://www.linkedin.com/company/wildhealth/posts/?feedView=all]

My Align Mat [https://myalignmat.com/?ref=biohackerbabes] - discount code: BIOHACKERBABES to save $250

Pique Tea [http://piquelife.com/biohacker] - Save $ with this link!

Puori [https://puori.com/pages/biohackerbabes]- Save 20% with discount code: BIOHACKERBABES

Effecty [https://www.effecty.com]- Save $50 with discount code: BIOHACKERBABES



Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Wild Health: Combining Genetics & Lab Work for Ultimate Health Personalization with Dr. Matt Dawson

In this episode, we sit down with Mike and Alyssa, the visionary founders of the Align Mat—a cutting-edge wellness tool that uses Pulsed Electromagnetic Field (PEMF) therapy to support cellular health and restore balance to the nervous system. They share the inspiration behind the Align Mat and explain how PEMF therapy works to help the body return to its natural state of equilibrium. We dive into the science behind PEMF, exploring how different frequencies can be used to energize cells, reduce inflammation, improve sleep, and enhance overall well-being. Mike and Alyssa also talk about the importance of quality when it comes to PEMF technology—why not all mats are created equal, and what to look for in a truly effective product. Tune in to learn how aligning your body with the right frequencies can support deep healing, resilience, and optimal performance.

Alyssa Blue is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walking with them on a path back to balance. 

Mike McPherson has a similar pain to purpose story being born with the gift of medical intuition. Having no resources as a child to understand his extra sensory perceptions, he suppressed his gifts for years. As a young adult, he was diagnosed with ADHD and dyslexia and was prescribed medications to cope with severe anxiety and depression. After a happy chance meeting, Mike met a mentor that assisted him on a path of discovery into his gifts. Mike now guides others with subconscious trauma patterns back to wholeness through the use of multiple energetic modalities.  

Out of a necessity to help more people than their 1-2-1 practice would allow Mike and Alyssa embarked on a 2.5 year journey of R&D to co-create ALIGN. It is the only Schumann Resonance tuned PEMF mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people to tap into their own innate healing potential.

SHOW NOTES:

0:40 Welcome to the show!

4:04 Mike & Alyssa’s bios

5:35 Welcome them to the podcast!

7:15 Alyssa’s background

8:23 Mike’s gift as a medical intuitive

11:05 How they discovered PEMF

13:20 What is PEMF?

15:06 Supporting detox

16:42 Difference between PEMF & Grounding

17:51 Natural materials & fibers for grounding

19:55 Stacking hacks with PEMF

22:01 What is Gauss?

24:51 What makes the Align Mat different?

29:49 Frequency programs on Align

33:14 Falling asleep on the mat!

33:53 *PIQUE TEA*

39:59 Amazing client wins!

45:58 Reducing Biological Age

48:42 List of Benefits from PEMF

52:36 Contraindications for Align

54:38 Renee’s cat Max

56:51 Why you shouldn’t skimp on your PEMF device

1:00:24 Final pieces of advice

1:02:56 Where to find Align!

1:03:55 Thanks for tuning in!



RESOURCES:

Website: Myalignmat.com [https://myalignmat.com/?ref=biohackerbabes] - Save $250 with code: BIOHACKERBABES

IG: @myalignmat [https://www.instagram.com/myalignmat/]

Effecty [http://www.effecty.com] - code: biohackerbabes for $50 off

Puori [http://www.puori.com/biohackerbabes] - code: biohackerbabes

Pique Tea [http://WWW.PIQUELIFE.COM/BIOHACKER] - 20% off for life + FREE frother & beaker!



Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://Puori.com/BIOHACKERBABES

Using Frequencies to Reclaim Nervous System & Cellular Health l My Align Mat with Alyssa Blue and Mike McPherson

In this episode, we sit down with Dr. Heather Stone, one of the world's leading experts in functional medicine, to dive deep into the often misunderstood world of thyroid health--especially conditions like Hashimoto's thyroiditis. She shares why a standard TSH test isn't enough and why asking for a full thyroid panel is critical to getting real answers. She also breaks down the hidden dangers of gluten and dairy, as well as the overlooked impact of environmental toxins like mold exposure. Dr. Heather doesn't just diagnose the problems--she brings practical, empowering solutions to the table. Whether you've been diagnosed with a thyroid condition or another autoimmune disease, this episode is packed with must-hear advice that could change the trajectory of your health journey.

Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto’s Thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, and lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

SHOW NOTES:

0:39 Welcome to the show!

2:22 About Dr. Heather Stone

3:01 Welcome her to the podcast!

4:03 Going to the doctor with thyroid symptoms

6:28 Full thyroid biomarkers to request

11:12 The myopic systems of Conventional medicine

13:20 Missing nutrients for thyroid health

15:17 Cross-reactivity with gluten & dairy

22:02 How stress affects autoimmunity

27:08 *PIQUE TEA*

29:00 Caffeine, sugar & cravings

31:43 Lauren’s client story

32:14 Strategies to get out of fight-or-flight

35:43 Forest schools for kids

38:32 Gut inflammation & Leaky Gut

42:45 Molds & mycotoxins in food & environment

50:23 Viral infections & Hashimoto’s

55:49 Oral infections & Hashimoto’s

1:01:51 Her final piece of advice

1:02:14 Where to find her

1:02:57 Thanks for tuning in!



RESOURCES:

www.drheatherstone.com [http://www.drheatherstone.com]

https://reversemycondition.com/

Instagram [https://www.instagram.com/drheatherstone/]

YouTube [https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw]

Pique Tea [http://www.piquelife.com/biohacker]



Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Optimizing Hashimoto's Thyroiditis & Other Thyroid Concerns with Dr. Heather Stone

Join us for this episode with Dr. Melissa Sonners, the inspiring founder of Be Inspired Mama, to dive into the transformative power of "bioharmonizing." Melissa shares her insights on the importance of embracing more being and less doing, helping us reframe our approach to daily life. We explore practical strategies for optimizing brainwaves throughout the day, as well as how to simplify and streamline your health routine for maximum benefit. She also emphasizes the profound impact of role-modeling for your children, showing them the value of self-care, mindfulness, and balance. Tune in for a conversation packed with tips and inspiration to help you thrive!

Dr. Melissa Sonners is the passionate force behind Be Inspired Mama, dedicated to helping moms turn their struggles into strengths. With a deep background in prenatal, postpartum, and pediatric care, Melissa combines the latest research with a heartfelt commitment to empowering women. Her journey took a personal turn when she was diagnosed with a neurological form of Lyme disease in 2017. This challenge taught her the importance of self-care, a lesson she now shares with moms everywhere through her work and teachings.

SHOW NOTES:

0:31 Welcome to the show!

3:36 Dr. Melissa Sonner’s Bio

4:18 Welcome her to the podcast!

6:12 How she keeps herself on track

10:03 How to get clear on your WHY

13:39 The Connection Code

15:01 Renee’s Time-Tracking exercise

18:08 Creating a timeout in your day

20:15 Delegating & and saying N.O.

23:37 “The Percentage Game”

28:54 Role modeling for children

31:48 *PIQUE TEA*

34:01 How to make biohacking work for your family

39:38 More Being

41:45 Her experience with Lyme disease

43:42 Brain Wave syncing

53:18 Binaural Beats

56:33 Where to find her

59:39 Her finale piece of advice

1:00:25 Thanks for tuning in!



RESOURCES:

Website: https://www.drmelissasonners.com/

IG: @beinspiredmama [http://www.instagram.com/beinspiredmama]

Pique Tea [http://www.piquelife.com/biohacker] - 20% off for life + a FREE starter kit



Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Bioharmonizing: More Being & Less Doing, Brainwaves, Boundaries & Nervous System Wisdom with Dr. Melissa Sonners l How to Simplify Your Health Routine While Role-Modeling for Your Whole Family

Join us for this conversation with Dr. Carolyn Dean, a renowned expert in the fields of minerals and nutrients, to discuss their crucial role in mental health. Dr. Dean, the author of The Magnesium Miracle, shares valuable insights on how essential minerals--especially magnesium--play a pivotal role in brain function, mood regulation, and overall mental well-being. Throughout the conversation, she highlights the impact of nutrient deficiencies on mental health conditions like anxiety, depression, ADHD, and stress. The discussion also delves into how bioavailable forms of minerals can enhance absorption and contribute to better mental clarity, emotional balance, and resilience. She offers practical advice for supplementing with these vital nutrients and discusses the importance of maintaining a balanced diet for optimal brain health. If you're interested in improving your mental health through nutrition and supplementation, this episode is packed with actionable tips and expert guidance!

Dr. Carolyn Dean! She’s a leading expert in integrative health, with over 35 books and publications to her name, including her latest, The Complete Guide to Mental Health. Dr. Dean’s expertise goes beyond traditional medicine, focusing on nutrition, stress management, and holistic healing. She’s also the founder of RnA ReSet, a company dedicated to creating nutrient-based products for optimal wellness.

SHOW NOTES:

0:39 Welcome to the show!

6:13 Dr. Carolyn Dean’s Bio

6:39 Welcome her to the podcast!

8:08 Renee’s definition of mental wellness

8:51 Carolyn’s experience during Covid

10:18 New German Medicine

12:23 Addressing sleep problems 

13:45 Essentials for mental health

14:57 Magnesium & Mitochondria

17:30 Neurodegenerative diseases, ATP & Magnesium

18:20 Heavy metal toxicity

20:39 Food-based vs Synthetic supplements

23:19 How to build mental wellness

25:14 Hydration essentials

29:34 Nano-Pico minerals

31:55 Methylation

36:08 Co-factors for optimal methylation

38:33 Anxiety, OCD & ADHD

40:00 Methylation issues & mineral insufficiencies

43:04 Non-laxative magnesiums

46:25 Children w/ ADHD

51:25 Zinc & Copper balancing

56:44 RNA Reset

59:25 Her final piece of advice

1:01:15 Thanks for tuning in!



RESOURCES:

Websites: DrCarolynDean.com [http://DrCarolynDean.com]

RNAReset [https://rnareset.com/?ref=SGMSQdsR52R2ln] Minerals - code: BIOHACKERBABES10

Book: Complete Guide to Mental Health [https://drcarolyndean.com/the-complete-guide-to-mental-health/]

IG: @drcarolyndean [http://www.instagram.com/drcarolyndean]

YouTube [https://www.youtube.com/channel/UCOFi8hxggQbHmWSobSHNxDg]



Our Sponsors:
* Check out Puori: https://puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

The Missing Pieces of Mental Health Optimization with Dr. Carolyn Dean l Why Minerals & Methylation are Critical Foundations for Mental Wellnes

This week we're sharing our personal interview from the Triumph Weekly Podcast on the Life Network, where we dive into the world of biohacking. We discuss what biohacking truly is, debunk some common myths surrounding it, and explore how data can be a powerful tool to optimize our health and well-being. Throughout the conversation, we share our personal morning and evening routines, offering insights into how we structure our days for peak performance. Additionally, we touch on tips for supporting a healthy circadian rhythm, and how making small, strategic adjustments can have a big impact on energy, focus, and overall health. Whether you're a seasoned biohacker or just getting started, this episode is packed with practical advice for anyone looking to level up their wellness journey.

SHOW NOTES:

0:39 Welcome to the podcast!

2:07 Triumph Weekly on Life Network

4:25 Our interview with Karie Johnson

6:53 What we believe biohacking actually is

8:13 Misconceptions about biohacking

10:55 Biological Dentistry & our Parents

11:42 Disadvantages of conventional medicine

13:35 Renee’s journey with chronic fatigue

15:41 Lauren’s #1 wearable tracker

17:20 What’s your data personality?

19:42 Renee’s #1 wearable tracker

20:48 Basic biohacks on a budget

23:41 The do’s and dont’s of Intermittent Fasting

27:00 Lauren’s morning routine

28:24 * PIQUE TEA *

30:21 Favorite ways to support lymphatics

31:08 Renee’s morning routine

33:07 HRV Biofeedback

33:48 Lauren’s nighttime routine

35:41 Renee’s nighttime routine

37:05 Tips for supporting hormone health in early womanhood

38:05 Tips for supporting circadian rhythm

40:15 Advice for navigating societal pressures and trauma for women

43:20 Optimizing for genetic predispositions

46:03 Major differences in men vs women’s health

51:01 Thanks for tuning in!

RESOURCES:

Life Network [https://www.golifenetwork.com]

Triumph Weekly Podcast [https://web.prod.next.golifenetwork.com/signup]

IG: GoLifeNetwork [https://www.instagram.com/golifenetwork/]

IG: Karie Johnson [https://www.instagram.com/gritandgracewithkarie/]

Pique Tea [http://piquelife.com/biohacker] coffee alternatibve & clean teas!

Levels CGM [http://levels.link/BIOHACKERBABES]

OURA Ring [https://ouraring.com/biohackerbabes]

Rebounder [https://amzn.to/4iLopVU]

Vibration Plate: Power Plate [https://powerplate.com/biohackerbabes]

Optimal HRV Band [https://www.optimalhrv.com]



Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Simple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health Community & Optimization

In this episode, we sit down with Sarah Turner, CEO and co-founder of CeraThrive, to dive into the incredible benefits of red light therapy for both gut and brain health. Sarah shares her expertise on how red light therapy can support the body's natural healing processes and improve the health of the gut-brain axis. We explore the science behind this cutting-edge therapy, how it enhances cellular health, and practical tips for incorporating the CeraThrive into your daily routine. Whether you're looking to optimize gut health, support brain function, or boost overall well-being, this episode offers valuable insights into the healing power of light!

Sarah Turner is an accomplished professional with an impressive educational background. She holds a postgraduate degree in Clinical Neuroscience from Roehampton University, London, and has earned BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Recently, she completed her diploma in PBM (Photobiomodulation) from Montpellier University, where she will particpate on the neurology module for the upcoming academic year. Sarah is the CEO and Co-Founder of the neurotech company, CeraThrive LLC - and the co-host of Rebel Scientist podcast.

SHOW NOTES:

0:39 Welcome to the podcast!

2:31 Sarah Turner’s bio

3:13 Welcome Sarah to the show!

4:15 Her background as a Neuroscientist

5:22 Studying Parkinson’s with Light

8:18 Understanding the Gut-Brain Axis

11:25 Symptoms of gut-brain dysfunction

14:31 Why is there more mental health dysfunction?

16:30 The evolution of light in our modern world

20:32 Optimal wavelengths for healing

26:35 All about the CeraThrive device!

31:40 Low-level stress & antioxidants

35:55 Stimulating the vagus nerve through the gut

38:35 Why sleep requires energy

40:58 Can red light override blue light exposure?

44:37 Aligning your day with red light stacks

49:37 Structured water for gut-brain health

53:20 Recovering from Jet Lag

55:00 How CeraThrive differs from other red light panels

1:01:23 Where to find Sarah & CeraThrive

1:02:41 Her final piece of advice

1:04:45 Thanks for tuning in!



RESOURCES:

Website: CeraThrive [https://www.cerathrive.com/?srsltid=AfmBOoopKwQG7vp6ArXe2C809jcYBY1gBYII_7JvAzWht8cNK80jURAO] - code: BIOHACKERBABES20

IG: @CeraThrive [https://www.instagram.com/cerathrive/?hl=en]

LinkedIn: CeraThrive [https://www.linkedin.com/company/cerathrive]

35 Best Biohacking Podcasts [https://podcast.feedspot.com/biohacking_podcasts/?_src=f1_featured_email&feedid=5305771]



Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Optimizing Gut-Brain Axis with Red Light Therapy l Neuroscientist Sarah Turner of CeraThrive

In this episode, we sit down with Freddie Kimmel to dive deep into the fascinating world of the lymphatic system. Freddie breaks down what the lymphatic system is, its crucial role in maintaining overall health, and its connection to chronic infections that often go unnoticed. We explore the signs and symptoms of lymph congestion, a common issue that many people may not even realize they're experiencing. He also talks about the glymphatic system, explaining how it works in tandem with the lymphatic system to support brain health and detoxification. We then take a closer look at Flowpresso technology, a cutting-edge approach to enhancing lymphatic flow and improving health. Tune in for an informative and engaging conversation that will leave you with a fresh perspective on lymphatic health and why it shouldn't be overlooked!

Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast,' Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day!

SHOW NOTES:

0:39 Welcome to the podcast!

4:14 Freddie Kimmel’s Bio

6:12 Welcome Freddie to the show!

8:14 His experience with metastatic cancer

9:35 What is the Lymphatic System?

13:45 The Big 7 Lymph channels

17:12 Superficial vs Deep Lymph

19:15 Lymph healing for Diabetic wounds

20:36 Did our ancestors need lymph support?

23:10 Connections to underlying chronic infections

25:06 Signs & symptoms you have lymph congestion

28:02 Measuring intracellular to extracellular water

35:35 How to know if you’re dehydrated!

38:24 *CAROL BIKE*

38:48 Lymphatic massages 101

42:16 The Glymphatic System

47:18 Flow Vibrate wand

50:32 Vibration Plates

57:43 The Flowpresso suit

1:10:23 His final piece of advice

1:17:23 Where to find more of him!

1:18:00 Thanks for tuning in!



RESOURCES:

Website: Beautifully Broken World [https://www.google.com/url?opi=89978449&rct=j&sa=t&source=web&url=https%3A%2F%2Fwww.beautifullybroken.world%2F&usg=AOvVaw3d6RTMFmCIIQt1IiW5lN5Q&ved=2ahUKEwi08f6z6viLAxWMSjABHTAmGZUQFnoECBoQAQ]

Podcast: Beautifully Broken Podcast [https://www.beautifullybroken.world/episodes-season-9-the-beautifully-broken]

YouTube: Beautifully Broken World [https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w]

IG: @freddie.kimmel [https://www.instagram.com/freddie.kimmel/]

Flowpresso USA [https://flowpressousa.com]

What No One Told You About Your Lymphatic System with Freddie Kimmel & Flowpresso l Why Everyone Needs Lymph Support to Optimize, Prevent, and Improve Health Outcomes

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

Renee Belz

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