Join us for a deep dive into the fascinating yet controversial world of methylene blue with Dr. Scott Sherr from Troscriptions. We explore its history in the health and wellness space, why it sparks debate, and how it can support mitochondrial function by improving cellular energy production. Dr. Scott breaks down the nuances of proper dosing, the differences between delivery methods such as troches versus IVs, and why sourcing pharmaceutical-grade methylene blue is critical for safety and effectiveness. The conversation highlights both the therapeutic potential and common misconceptions surrounding this compound, offering listeners a practical guide to using methylene blue responsibly as part of their health optimization journey.

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist. He is COO of Troscriptions [http://troscriptions.com/], a line of physician formulated, pharmaceutical grade, and precision dosed buccal troches containing novel ingredients like methylene blue. He is also VP of Health Optimization Medicine and Practice (HOMe/HOPe [http://homehope.org/]) and Chief Medical Officer of OneBase Health [http://onebasehealth.com/].

SHOW NOTES:

0:45 Welcome to the show!

2:27 About Dr. Scott Sherr

4:02 Welcome him to the podcast!

7:30 Why is Methylene Blue controversial?

12:13 Mitochondrial dysfunction

15:06 What methylene blue does

17:58 Dosages & benefits of MB

23:46 Finding your sweet spot + HRV metrics

26:55 Serotonin Syndrome & higher doses

29:43 Troches vs IV Methylene Blue

35:21 Certificate of Analysis

36:08 *MIMIO HEALTH*

37:57 Finding quality product

41:05 Our personal experiences

45:05 Increasing energy & morning stacks

50:41 Infection recovery

54:18 Does MB need to be cycled?

57:18 TroSomna

1:07:07 Troscriptions bioavailability

1:12:09 Getting the blue off your teeth

1:15:05 Thanks for tuning in!



RESOURCES:

Websites: Troscriptions [https://troscriptions.com/?rfsn=3908796.645ef1&utm_campaign=3908796.645ef1&utm_medium=affiliate&utm_source=refersion] - Save 10% with code: BIOHACKERBABES

drscottsherr.com [http://drscottsherr.com], homehope.org [http://homehope.org], onebasehealth.com [http://onebasehealth.com/] 

IG: DrScottSherr [http://www.instagram.com/drscottsherr], Troscriptions [https://www.instagram.com/troscriptions], HomeHope [http://instagram.com/homehopeorg], One Base Health [http://instagram.com/onebasehealth]

YouTube [https://www.youtube.com/@troscriptions]

Mimio Health [http://mimiohealth.sjv.io/9LMX4E] - Save 20% with code: BIOHACKERBABES

Puori [https://puori.com/pages/biohackerbabes] - Save 20% with code: BIOHACKERBABES



Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Methylene Blue for Optimizing Mitochondria, Circadian Rhythm, Energy Production & More with Dr. Scott Sherr from Troscriptions

In this episode we chat with Aleks Rybchinskiy, co-founder of Berski organ meat sticks, about why organ meats are among nature’s most nutrient-dense foods and how they can support overall health. Aleks explains the impressive macronutrient and micronutrient profiles of liver, heart, and other organs—rich in vitamin A, vitamin B12, iron, and choline—nutrients essential for energy, mental clarity, fertility, and immune strength. He shares how Berski incorporates organs, primarily beef liver from regeneratively raised cattle, into convenient, flavorful meat sticks, offering an easy way to get ancestral nutrition without relying solely on supplements. The conversation also unpacks the truth behind food labels like “pasture-raised,” “grass-fed,” and “grass-finished,” exposing industry loopholes and emphasizing the importance of asking farmers the right questions to ensure ethical, regenerative sourcing. Beyond nutrition, Aleks weaves in a holistic perspective on health, encouraging listeners to reconnect with ancestral wisdom, simplify their approach to wellness, and embrace foods and practices that truly nourish body and mind.

Aleks Rybchinskiy is the co-founder of Primal Fusion Health, specializing in wellness education and primal integration to live well. As a Master CHEK Practitioner, Neurosomatic & Holistic Therapist with over 15 years of clinical experience working with celebrities, pro athletes, and all walks of life, Aleks guides clients and students globally to live in harmony with themselves and others - mentally, physically, emotionally and spiritually.

SHOW NOTES:

0:40 Welcome to the show!

3:38 Aleks Rybchinskiy's bio

4:22 Welcome him to the podcast!

5:17 Pottenger’s Cats study

8:03 How animals prefer organ meats

10:33 Palate & taste changes

12:23 Benefits of organs

15:05 Comparison to bioregulators

19:13 Micronutrient density of organs

21:14 Conventional vs Organic vs Grass-Fed vs Regenerative

27:32 Renee’s story about Regenerative farms

29:35 *MIMIO HEALTH*

31:27 Animal feeds

35:08 Berski macronutrients & nutrition

38:13 Thyroid, airways, kidneys & cortisol

44:01 Organ correlations

45:47 Eating feedlot animals

51:02 Local farmers, chickens & eggs

57:55 About Berski!

59:59 Vitamin A toxicity

1:04:15 His final piece of advice



RESOURCES:

EatBerski.com [https://eatberski.com/BIOHACKERBABES] - code: BIOHACKERBABES to save 20%

Primal Fusion Health [http://www.primalfusionhealth.com]

Bodhi Building Institute [http://www.bodhibuildinginstitute.com]

MIMIO HEALTH [http://mimiohealth.sjv.io/9LMX4E]- code: BIOHACKERBABES to save 20%

PUORI [https://puori.com/pages/biohackerbabes] - code: BIOHACKERBABES to save 20%



Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Berski Organ Jerky: Nose to Tail Nutrition l Why Organ Meats Are the Ultimate Superfood

In this episode, we explore the powerful practice of cycle syncing--a method of aligning nutrition, fitness, sleep, and daily habits with the four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) to optimize female health and performance. Designed for women seeking better energy, hormonal balance, and productivity, this episode breaks down how to use biofeedback tools like heart rate variability (HRV) and resting heart rate (RHR) to track recovery, predict hormonal shifts, and guide training intensity. Listeners learn how to adapt their nutrition to reduce cravings and support hormonal balance, improve sleep quality by phase, and adjust their workouts to match energy availability--pushing harder in the follicular and ovulatory phases and embracing recovery in the luteal phase. The key message is clear: cycle syncing is not about restriction, but about working with your body, not against it, to unlock greater vitality, clarity, and long-term health.

SHOW NOTES:

0:39 Welcome to the show!

3:12 The Art of Cycle Syncing

6:03 Who this is for

9:15 Reducing illness & symptoms

11:16 Ancestral cycles & rhythms

13:45 Cycle Syncing basics

17:01 Data Wearables for Period tracking

20:00 Biometrics per menstrual phase

27:14 HRV & what recovery feels like

28:19 *MIMIO*

30:09 Translating HRV metrics

35:17 How to start cycle syncing

36:46 Cycle Syncing biohacks

38:02 Pairing exercise with your cycle

42:47 Pairing nutrition with your cycle

46:40 Troubleshooting your luteal phase

53:10 Cycle syncing as a guide, not a blueprint

55:50 Thanks for tuning in!

RESOURCES:

Cycle Syncing Guide [https://www.lulu.com/shop/lauren-sambataro-and-renee-belz/the-art-of-cycle-syncing/ebook/product-jed58d6.html?page=1&pageSize=4]

OURA Ring [https://ouraring.com/biohackerbabes]

Natural Cycles app [https://gmail.us4.list-manage.com/track/click?e=edd84fb0be&id=4f0322c9c2&u=b45969caa8defca910f06f334]

MIMO HEALTH [http://mimiohealth.sjv.io/9LMX4E] - code: biohackerbabes

PUORI [https://puori.com/pages/biohackerbabes] - discount code: biohackerbabes



Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

The Art of Cycle Syncing l Learning to Listen to Your Physiology and Optimize Your Hormones, Energy and Resilience

In this empowering episode, we sit down with Amanda Kuda, an alcohol-free lifestyle expert, to explore the transformative journey of choosing a life without alcohol. Amanda shares her personal story of going sober—not because of addiction, but from a desire to live more consciously and align with her higher potential. Her journey is both inspiring and deeply relatable for anyone questioning their relationship with alcohol. We dive into the growing social movement away from alcohol, especially among high-achieving, health-conscious individuals. She breaks down the difference between being "sober curious" and becoming "sober serious," helping listeners identify where they might be on the spectrum and how to move forward with intention. Amanda offers reflective questions and mindset shifts that help reframe sobriety not as a loss, but as a powerful gain in energy, clarity, and self-worth. Whether you're curious about cutting back or ready to make a full shift, this conversation is a motivating and insightful guide to living more fully—without the buzz.

Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is available now wherever books are sold. Her work has been featured on CNN, Business Insider, and The Skimm.

SHOW NOTES:

0:39 Welcome to the podcast!

3:22 About Amanda Kuda

3:59 Welcome her to the show!

5:12 Her journey into sober

9:39 Dry January

14:37 Social movement away from alcohol

16:31 Assessing your why around drinking

20:19 Microdosing alcohol for health benefits

23:59 Alcoholics Anonymous & P$ychedelics

25:42 Replacing alcohol with other substances

26:27 *MIMIO*

30:20 Steps from “Sober Curious” to “Sober Serious”

32:19 Success Stories

37:38 Connecting socially without alcohol

43:35 Shifting mindset around holidays & vacations

47:05 How to be alcohol free around others

51:21 FREE 21-Day Challenge

56:59 The science of alcohol on biochemistry

59:41 Her final piece of advice

1:10:30 Thanks for tuning in!



RESOURCES:

Website [https://amandakuda.com/]

Instagram [https://www.instagram.com/amandakuda/]

TikTok [https://www.tiktok.com/@amanda.kuda], Facebook [https://www.facebook.com/amandakuda], LinkedIn [https://www.linkedin.com/in/amandakuda/]

Book: Unbottled Potential  [https://amzn.to/3MTmW2S]

Quiz: Is Alcohol Blocking Your Potential? [https://amandakuda.com/quiz]

Free Mini Course [https://amandakuda.com/quiz]

MIMIO [http://mimiohealth.sjv.io/9LMX4E] - code: biohackerbabes for 20% off



Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Beyond the Buzz: Amanda Kuda on Unlocking a Sober Curious or Alcohol‑Free Lifestyle

In our interview with Linda Bamber-Olson, founder of the WAVwatch, we explore the powerful role of sound frequency in health and wellness. Linda shares how her personal journey—growing up with hearing loss and witnessing her family’s cancer battles—inspired her to create a wearable, EMF-free device that delivers targeted frequencies through the skin to support the body’s natural healing processes. The WAVwatch 2.0 is easy to wear and preloaded with frequency programs addressing issues like pain, sleep, stress, detox, circulation, inflammation, Lyme disease, cognitive focus, and more. Unlike other wearables, it avoids Bluetooth or Wi-Fi and relies on safe, non-invasive vibration therapy based on the idea that every organ and cell has a natural frequency that can be rebalanced when disrupted. Linda’s mission combines holistic wellness with practical technology, offering a drug-free, user-friendly tool to restore harmony in the body—making sound therapy accessible for people of all ages and health conditions.

Linda Bamber-Olson developed a passion for sound after being born deaf in one ear. Her love for percussion revealed the healing power of vibrations, inspiring her to explore sound as a wellness tool. This passion, paired with frustration over limited options during her mother and sister’s battles with breast cancer, led her to create BRAS, a business focused on thermography and breast health. Linda’s journey culminated in the creation of the WAVWatch, a wearable device using sound frequencies to promote wellness, now widely praised for providing instant relief. A sought-after speaker, she has appeared on podcasts with experts like Carrie Madej and Dr. Bryan Ardis, sharing insights on sound healing. Linda’s groundbreaking work continues to inspire, and her book detailing her health journey is set for release in early 2025.

SHOW NOTES:

0:39 Welcome to the podcast!

4:59 About Linda Bamber Olson

5:51 Welcome her to the show!

7:15 The healing potentials of sound

10:28 Discoveries of Tesla and Rife

15:37 How does sound differ from vibration?

19:19 What is resonsance in the body?

23:15 Minerals for cellular health

25:56 WAV Watch frequency sets

31:00 *MIMIO*

33:35 Epstein-Barr & Lyme support

38:02 Stories of WAV Watch transformations

44:25 EMF-Free watch

48:44 How Linda got into sound frequencies

50:18 Thermography vs Mammography

1:00:20 BRAS Thermography Locations

1:00:59 More about WAV Watch

1:06:21 Her final piece of 

1:07:15 Thanks for tuning in!

RESOURCES:

Website: Wav Watch [https://buy.wavwatch.com/BIOHACKERBABES]- code: BIOHACKERBABES for $100 off

BRAS Thermography [http://brasthermography.com/]

Instagram [https://www.instagram.com/thewavwatch/?hl=en]

YouTube [https://www.youtube.com/@wavwatch]

Facebook [https://www.facebook.com/wavwatch]

TikTok [https://www.tiktok.com/@trywavwatch]

Mimio Health [http://mimiohealth.sjv.io/9LMX4E] - code: biohackerbabes to save 20%



Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Your Body Is Listening: Unlocking Sound Frequency Therapy with the WAV Watch l Linda Bamber Olson on Harnessing Subtle Frequencies to Calm the Nervous System, Relieve Pain, and Restore Vitality

In this episode, Ronit Menashe, co-founder of WeNatal, highlights the often-overlooked role of male fertility, noting that men contribute to roughly 50% of infertility cases and that sperm quality is a key indicator of overall health. She explains how fertility declines with age for both men and women, and emphasizes the importance of a 90-day preconception window to optimize egg and sperm health through key nutrients like antioxidants, folate, CoQ10, and omega-3s. Ronit shares her personal journey of miscarriage and how it led her and co-founder Vida to create WeNatal, a supplement line focused on supporting fertility for both partners. The conversation encourages a shift from a "me" to a "we" approach in fertility, empowering couples to take proactive, science-backed steps together.

Ronit Menashe and Vida Delrahim are the co-founders of WeNatal [https://wenatal.com/], a groundbreaking prenatal supplement company that is transforming the fertility landscape with expertly formulated supplements designed for both women and men. Best friends and who met working at Nike, Ronit and Vida are not just building a brand; they are rewriting the narrative around fertility, pregnancy, and what it truly means to create life in partnership. Their formulation includes 24 key nutrients that address where traditional supplements fall short, supporting whole-body health for both parents and their future baby. But WeNatal is more than a line of supplements; it’s a movement. Ronit and Vida speak courageously about hope, grief, and reclaiming your power on the path to parenthood. Their story opens hearts and reminds us that no one is alone in their journey.

SHOW NOTES:

0:39 Welcome to the podcast!

3:03 About Ronit & Vida

4:14 Welcome Ronit to the show!

5:52 Declining male fertility

6:49 Ronit & Vida’s miscarriages

10:05 What Ronit’s husband’s protocol

13:01 WeNatal for Him & Her

15:10 Opportunities for men

18:19 Conventional fertility messaging

19:33 Ronit’s story of getting pregnant

21:51 Egg Quality supplement

23:37 Differences from other Prenatals

28:30 *MIMIO*

31:02 Other prenatal

33:12 Fertility at older ages

35:40 Infertility & Metabolic Dysfunction

39:27 “It Starts with the Egg”

40:32 Nutrient Deficiencies in our food supply 

42:43 Spermidine, Urolithin A & CoQ10

44:53 GLP-1s & Fertility

47:06 Gratitude for Fertility

51:29 Product offerings

53:03 WeNatal blog

54:41 Her final piece of advice

57:05 Thanks for tuning in!



RESOURCES:

Website: WeNatal [https://wenatal.com/biohackerbabes]- Discount code: BIOHACKERBABES

Instagram: WeNatal [https://www.instagram.com/we_natal/?hl=en]

Masterclass [https://wenatal.com/pages/masterclass]

Blog [https://wenatal.com/blogs/wenatal]

Book: It Starts with the Egg [https://amzn.to/4kHjAgX]

Mimio Health [http://mimiohealth.sjv.io/9LMX4E] - code: biohackerbabes to save 20%



Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

It Takes Two: Rewriting the Fertility Script for Men with Ronit Menashe of WeNatal

In this interview, Dr. Chris Rhodes, co-founder of Mimio Health, came back on the show to explain how fasting mimetics can deliver the benefits of fasting without food restriction. Mimio contains four key compounds--spermidine, nicotinamide, PEA, and OEA--that mimic cellular affects of a 36-hour fast, supporting autophagy, metabolic health, and inflammation. This approach is especially helpful for people who struggle with fasting, such as older adults, women in their reproductive years, or those with metabolic issues. Clinical trials have shown Mimio improves hunger regulation, glucose levels, cholesterol, and markers of biological aging, even when taken with food. Dr. Rhodes also shares what's coming in the future for biomimetics!

Dr. Chris Rhodes is a PhD in Nutritional Biochemisty and fasting for longevity researcher who has spent his career unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan. During his 8 years of clinical research into prolonged fasting, Dr. Rhodes discovered an uptick specifically in a unique set of molecules that are produced in the body only during long periods of fasting and that these “fasting metabolites” could be used to recreate the beneficial effects of fasting without actually needing to fast. To share this breakthrough with the world, Dr. Rhodes co-founded Mimio Health, a biotech company creating first-of-their-kind biomimetic supplements designed from human biology to optimize health, slow aging, and enhance longevity.

SHOW NOTES:

0:39 Welcome to the podcast!

2:45 About Dr. Chris Rhodes’

3:31 Welcome him to the show!

4:24 What is a biomimetic?

6:29 Benefits of fasting for health

10:29 Who is Mimio for?

12:19 How to access food freedom!

14:14 Nutrient-repair signals

15:32 Getting out of “metabolic chaos”

16:25 Alternate-day fasting

19:12 Fasting with Mimio vs not fasting

22:03 Ingredients in Mimio

28:05 Reducing biological age with Mimio

30:25 *ALIGN MAT*

32:15 New Study: A Novel Fasting Mimetic [https://www.medrxiv.org/content/10.1101/2025.04.30.25326755v1]

35:08 Alternatives to GLP-1s

42:45 Chris' personal testing experiments

44:10 Observing glucose when fasting

45:54 AI & Insights from Function Health

50:44 New bio-mimetics coming soon!

56:41 His final piece of advice

58:04 Where to find Dr. Chris & Mimio

58:47 Thanks for tuning in!

RESOURCES:

Website: MimioHealth.com [http://mimiohealth.sjv.io/9LMX4E]- code: BIOHACKERBABES to save 20%

IG: @mimiohealth [https://www.instagram.com/mimiohealth/]

Align Mat [https://myalignmat.com/?ref=biohackerbabes] - code: BIOHACKERBABES to save $250 

Puori [https://puori.com/pages/biohackerbabes]- code: BIOHACKERBABES to save 20%



Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Fasting Without the Fast: Biomimetic Breakthroughs with Mimio Co-Founder Dr. Chris Rhodes

Welcome to episode 300! In this eye-opening episode, we dive into the latest cutting-edge research shaking up the wellness world. First, we explore how creatine—a supplement long known for its fitness benefits—is showing promise in combating Alzheimer's disease, potentially offering a new line of defense for cognitive decline. We also unpack emerging research linking Parkinson’s disease to pesticides commonly found on golf courses, raising important questions about environmental exposure and neurodegeneration.

The conversation then shifts to our latest biohacking experiments, including the use of Delta Sleep Inducing Peptide (DSIP) to improve deep sleep, the powerful ingredient paraxanthine as a cleaner caffeine alternative, and even the overlooked practice of coffee enemas for detoxification and mental clarity.

The episode wraps with a deep dive into cycle syncing, a popular but often misunderstood strategy for aligning lifestyle choices with the menstrual cycle. We break down the biological reasoning behind syncing your workouts, diet, and supplements with each phase of the cycle. We separate fact from fiction, tackle common myths, and discuss both the pros—like optimized energy and hormonal harmony—and cons, including potential over-complication and the risk of becoming overly rigid.

Whether you're a seasoned biohacker or just curious about the intersection of science and wellness, this episode delivers a potent mix of science-backed insights, personal experimentation, and myth-busting clarity.

﻿SHOW NOTES:

0:39 Welcome to the podcast!

3:19 Creatine for Alzheimer’s [https://pubmed.ncbi.nlm.nih.gov/40395689/]

7:12 Golf courses & Parkinson’s [https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2833716#google_vignette]

11:45 Coffee enemas

19:11 Delta-Sleep-Inducing Peptide [https://www.limitlesslifenootropics.com/product/dsip-spray/]

20:24 Gupta Program

22:45 Timeline nutrition

25:52 Paraxanthine x UPDATE

27:26 Lauren’s Red Light stack

28:32 **ALIGN MAT*

30:31 Hack for back pain

31:49 Cycle Syncing headline

36:14 Benefits of cycle syncing

39:46 Supporting muscle protein synthesis

43:01 Tracking your menstrual cycle

47:02 Is Cycle Syncing a trend?

49:32 Thanks for tuning in for 300!

RESOURCES:

Creatine: Kion [https://glnk.io/j6vy/biohacker-babes] - code: biobabes15 & Puori [https://puori.com/pages/biohackerbabes]- code: biohackerbabes

Pompa Program [https://watch.pompaworkshop.com/s/09dJv5?ref=nty3mjk] Cellular Detox

Happy Bum Coffee Enema Kit [https://happybumco.com]

Gupta Program [https://guptaprogram.com]

Limbic Retraining: Primal Trust [https://www.primaltrust.org], DNRS [https://retrainingthebrain.com/]

Timeline Nutrition [https://shop.timeline.com/BIOHACKERBABES] - code: BIOHACKERBABES

Drink Update [https://drinkupdate.com]

Align Mat [https://myalignmat.com/?ref=biohackerbabes]- code: BIOHACKERBABES to save $250 

OURA Ring [https://ouraring.com/biohackerbabes]



Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Cycle Syncing, Coffee Enemas, Sleep Peptides, Limbic Retraining and more Biohacking Experiments!

In this powerful episode we sit down with Britney Marsden, also known as "The PMDD Chick," to explore the multifaceted experience of living with Premenstrual Dysphoric Disorder (PMDD). Britney opens up about her personal journey with PMDD — from misdiagnosis and confusion to self-advocacy and empowerment. She dives into the many possible root causes of PMDD, including hormonal imbalances, gut health, nutrient deficiencies, and environmental factors, emphasizing that PMDD isn’t just “in your head” — it's often the result of complex physiological and psychological interactions. One key theme throughout the conversation is the role of trauma, and how unresolved emotional wounds can manifest or intensify PMDD symptoms. Britney also offers heartfelt and empowering advice to women who are struggling: from finding the right practitioners to the importance of self-compassion, community, and nervous system regulation. Her message is both hopeful and validating, reminding listeners that healing is possible — and that they're not alone.

Britney Marsden, known as "The PMDD Chick," is a dedicated Women's Health Coach specializing in Premenstrual Dysphoric Disorder (PMDD). Drawing from her own experience overcoming severe PMDD, she has become a trusted source of support and knowledge for women facing this often misunderstood condition. As a qualified Women's Health Coach, Britney empowers women to identify and address factors that exacerbate PMDD symptoms. Empowering women to identify contributing factors that may exacerbate PMDD symptoms, Britney offers holistic, personalized solutions through her online PMDD programs, which provide practical strategies and insights to help women manage and alleviate their symptoms effectively.

SHOW NOTES:

0:39 Welcome to the show!

3:18 About Britney Marsden

4:28 Welcome Britney to the podcast!

5:39 What is PMDD?

7:12 Her diagnosis & journey through

12:36 Traditional solutions for PMDD

14:09 Understanding the Hormonal Cycle

17:04 Genetic predispositions for PMDD

18:18 BDNF, Trauma & ADD correlations

19:17 MCAS, Histamine & Hidden Infections

22:07 The #1 contributor to PMDD

25:56 Talk therapies & ISDTP

31:05 *MY ALIGN MAT*

33:05 Plant Medicines & Microdosing

37:04 Her root cause spinal infection

40:41 POTS, MCAS & Sinus Tachycardia

42:49 How she persevered & turned a corner

50:25 Supplements & Biohacks for PMDD

53:24 Healing gut dysbiosis

55:57 Coexisting comorbidities

1:00:28 Her final piece of advice

1:03:40 Where to find her

1:04:57 Thanks for tuning in!



RESOURCES:

Website: www.thepmddchick.com [http://www.thepmddchick.com/]

Her Health Confessions Podcast [https://podcasts.apple.com/us/podcast/her-health-confessions/id1753534087]

TikTok: https://www.tiktok.com/@thepmddchick

Instagram: https://www.instagram.com/thepmddchick/

Intensive Short-Term Dynamic Psychotherapy [https://istdpinstitute.com/resources/intensive-short-term-dynamic-psychotherapy-an-introduction/]



MyAlignMat [https://myalignmat.com/?ref=biohackerbabes] - code: BIOHACKERBABES

Puori [https://puori.com/pages/biohackerbabes]- Discount code: BIOHACKERBABES



Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES


Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Advertising Inquiries:

Decoding PMDD with Britney Marsden: Root Causes, Trauma & the Truth About Your Cycle

Join us for this conversation with Dr. Ben Javid, a leading expert in biological dentistry, to explore how oral health is deeply connected with overall health. Dr. Ben dives into root-cause dentistry, a philosophy that looks beyond symptoms to identify underlying imbalances and infections that can silently impact the entire body. He shares what sets biological dentistry apart from conventional dentistry, emphasizing the importance of understanding the oral microbiome, biocompatible materials, safe amalgam removal, toxicity of root canals, and concerns with titanium dental implants. Whether you're dealing with unresolved health issues or simply curious about holistic dental care, this episode offers a fascinating look into the future of dentistry.

Dr. Ben and Dr. Shawn, co-founders of Smilebody are award-winning dentists specializing in biological dentistry, dental sleep medicine, and safe mercury removal. Both graduated with honors from the University of the Pacific Arthur A. Dugoni School of Dentistry. Dr. Shawn has been practicing dentistry for 30 years, and Dr. Ben for 20 years, as biological dentists they look for toxicity in the oral cavity from Dental materials or hidden infections that could be affecting overall wellness. They are Diplomats in Dental Sleep Medicine, SMART Certified, and active members of the IAOMT, AAOSH, and the International Academy of Biological Dentistry and Medicine, reflecting their commitment to integrative, whole-body wellness.

SHOW NOTES:

0:39: Welcome to the show!

4:41 About Dr. Ben & Shawn Javid

5:32 Welcome Dr. Ben to the podcast!

6:55 What is Biological Dentistry?

10:40 Root cause in dentistry

13:19 Weston A. Price’s research

15:10 Safe amalgam removal

17:20 Dr. Pompa’s heavy metal toxicity

18:45 Laws about mercury amalgam

20:31 Compounded effect of metals & EMFs

22:16 Titanium implants

23:02 Renee’s implant surgery

26:17 Alternative materials for fillings

27:28 Hidden underlying infections

29:35 Cavitations

30:20 *ALIGN MAT*

32:22 Root Canals 

36:14 Educating & empowering patients

44:06 The Smile Body experience

57:18 Renee’s surgery prep

57:54 His finale piece of advice

1:01:29 SmileBody location

1:02:05 Where to find Dr Ben & Dr. Shawn

1:04:04 Thanks for tuning in!



RESOURCES:

Website: https://mysmilebody.com/

Linkedin [https://www.linkedin.com/in/a-ben-javid-28934114/]

Instagram: @mysmilebody [https://www.instagram.com/mysmilebody/]

Facebook: My Smile Body [https://www.facebook.com/mysmilebody/]

Youtube: https://www.youtube.com/@MySmileBody

MyAlignMat [https://myalignmat.com/?ref=biohackerbabes]- code: BIOHACKERBABES to save $250



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The Mouth-Body Connection: Uncovering Hidden Dental Stressors with Smile Body Dr. Ben Javid

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

Renee Belz

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