The Gut-Healing Mistakes Almost Everyone Makes l Why Chasing Foods, Supplements & Symptoms Can Keep You Stuck, Plus Root Cause Strategies to Optimize Your Leaky Gut & Microbiome

If you’ve done all the “right” things for your gut, eating clean, avoiding gluten, taking supplements, running labs, and still feel like your gut health stinks, this episode is for you. We’re challenging the idea that your gut is something you need to “fix” and exploring why symptoms like bloating, constipation, diarrhea, and gas may actually be signals rather than signs that something is broken. We zoom out to look at the gut as part of a much bigger web involving the brain, nervous system, hormones, immune system, stress, sleep, and circadian rhythm, and we share simple strategies that can help support your body without adding another complicated protocol to your life. Our goal is to help you stop chasing symptoms, start listening to your body, and build resilience from the inside out. SHOW NOTES: 0:38 Welcome to the show! 3:03 Why your gut isn’t broken 6:09 Limbic Retraining 8:48 Underlying stressors to the gut 9:24 Spider web analogy 11:15 Simple hack to sync your gut rhythms 14:28 Overnight fasting 15:32 Perimenopausal & bloated 16:31 Gut Healing Framework 18:11 Basic elimination foods 19:02 Regulating the stress response 19:28 Renee’s gut story 21:15 How to support digestion 27:30 The many types of trauma  30:18 Food Therapy 31:15 Repairing the gut lining & microbiome 32:56 “Party in my stomach” 35:02 Supplements for gut healing 37:50 The acid reflux myth 43:22 Supporting motility & bowel movements 47:00 Diagnostic lab testing 49:50 Triggers for leaky gut 57:30 Allergies vs Intolerances vs Sensitivities 1:01:29 Elimination Diet 1:03:41 Can you over-optimize your gut? 1:05:21 Recapping the framework RESOURCES: Fullscript Gut Supplements [https://us.fullscript.com/s/lsambataro/shop/plans/TXVsdGlQYXRpZW50UGxhbi05MzI5MA==] (must create an account to access) Biohacker Babes Gut Healing Framework E-book [https://stan.store/biohackerbabes/p/get-my-gut-healing-framework-now] (FREE until Sept 14) Primal Trust [https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=58062-Biohacker-Babes] - code: BIOHACKERBABES10 FREE Nervous System Harmony [https://smpl.ro/al/4QED5zuCmeuueB2g1QrMnXs2/58062-Biohacker-Babes] e-book Book: Food Therapy [https://www.amazon.com/Food-Therapy-Conscious-Navigate-Anxiety/dp/1401998380/ref=tmm_pap_swatch_0?_encoding=UTF8&dib=eyJ2IjoiMSJ9.uTnYP_00kf_lQMprKPT1jaKNH-Z-FG7Ln9o48K5ndDtkf4s4f3Z4EMBKec0J9713HQ0355s5pibP-d2iXl7Ph-YdJjl4oc27GaoLg7eclVjsk77RUKJ9ajXv17HGXS2TDLHViEWa3O7IpGeaGpYitdKhOhTdiHRt_4o4Ur33eDJTwLq_FvaJPkz5gpICXBBMg1EIQzCDtN11KXOeM-eTTeD4pL6X1st5A6altedxmR4.KMJTzHfkqaiB_ux_i_7DWZDbUo8m6kd1_Q_AvwQWemE&dib_tag=se&qid=1788205602&sr=8-1] Podcast with Luis Mojica [https://podcasts.apple.com/us/podcast/why-youre-addicted-to-food-and-what-your-nervous/id1470189843?i=1000783835311] Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands