In this episode we're going over a listener suggested topic, to better understand Deload week. Lifting with enough intensity is crucial to get stronger, but if we're not giving our body enough rest & opportunities to recover (like implementing a Deload week), our body will struggle to get stronger, and the risk of injury increases. 

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07. Deload Week - When, Why & How

In the last episode, we talked about HOW to measure progress, in this episode we're talking about what AFFECTS that progress. Spoiler alert - there's a lot of things that affect the scale that rarely require intervention & just something to observe. 

We're also discussing how practicing a few foundational habits can help reduce overall stress (that affects the scale) + helps improve your overall health from a foundational level (instead of focusing on specifics like cortisol or blood sugar spikes), because when we focus on the basics, we don't have to focus as much on the specifics. 



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06. Measuring Progress Part 2 - What affects our progress

Did you know you can lose fat without losing weight? Did you know it's not normal to deal with soreness after every workout or dealing with gas/bloating?

That's why today we're talking about how to measure progress, because if we're only using the scale to tell us how we're doing, we’re definitely missing out on recognizing progress in other progress markers such as losing inches & having our clothes fit differently.

We also don’t want to sacrifice our overall health to reach our physical goals, and learning how to monitor your biofeedback, in addition to physical progress, can help you better gauge how we’re doing and see the big picture.

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05. Measuring Progress Part 1 - The Scale & Biofeedback

Today we're talking about how recognizing how important our intentions behind our actions really is, in helping us "show up" in our journey. Our mindset is one of the biggest factors in either helping or hindering our ability to find ways to move forward and see the changes we want to see. 

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04. Intentions & Mindset

We're talking about all things EXERCISE - breaking down the basics, and helping cut through a lot of the confusion out there as it relates to what the best type of exercise is for your goals and how there's so many more benefits to being active than just to reach physical goals. 

I want to hear from YOU! Do you have a question on something I covered? Do you want to discuss the best type of exercise for YOUR goals? What are some trends we see out there and how can I help cut through the noise?

contact@habit-consulting.com 

03. All movement has value but not all movement is created equal

Today we're talking about all things motivation, discipline & consistency and how much of our ability to "show up" for ourselves has more to do with recognizing it's not always easy to show up, and how sometimes giving ourselves permission to "show up" differently each day depending on the challenges & opportunities that each day brings, instead of holding ourselves to the same standard each day, helps shift our focus to what we CAN do each day to keep momentum building. 

Do you struggle staying motivated, disciplined or consistent in your journey? I want to hear from you! 

Email contact@habit-consulting.com & let me know how I can help YOU in your journey! 





Motivation, Discipline & Consistency 

What to expect on the show, what's my background, how I got into this whole health & fitness lifestyle that led to coaching, and what I focus on with coaching to help as many people as I can find the balance between life & goals and focusing on the basics to help improve our health, see results AND feel our best. 

Ok, enough about me. I want to hear from YOU!

Have a question you want me to answer? Have a topic you want me to cover? Want to collaborate?

Email contact@habit-consulting.com  & I'll answer your questions to help you keep going in your journey!

W: habit-consulting.com

IG: @habitconsulting

Let's get this party started 

Breaking down the basics of building a balanced lifestyle and discussing practical ways to create a strong body & mind so you can grow, evolve & keep going.

I want to hear from you! Do you have a question you want me to answer on the show or a topic you want me to cover? 

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Ariella Bocian

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