Transcript
Speaker: Welcome back to The Rewired Podcast, where I, Gianna Baddow, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential. Let's dive in. This episode is sponsored by The Rewired app. Get your 30 -day free trial in the show notes below.
Speaker: All right, welcome back. In and this episode, we're going to talk about how you can get more grounded, shift from feeling anxious energy to feeling calmer and more grounded. in your body today. My name is Gianna Bedeau. I'm a subconscious coach and certified hypnotherapist. And if you want to learn more about how you can work with me one on one, you can check out the application linked below and you can also grab access to the Rewired app. There's over 30 subconscious activations and self -hypnosis audio recordings to help you stress less and achieve more every single
Speaker: day. All right, let's dive on in. This topic is so powerful and so important because majority of human beings are walking around in this world, feeling stressed, feeling anxious and quite literally out of their body.
Speaker: You are so lost in your mind that you are completely ungrounded. You don't feel your feet on the ground. You don't even know what you're saying half the time. You're just repeating things without consciously thinking about it. You are out of your mind.
Speaker: Quite literally you are out of your mind because you are so lost in your mind that you don't have control over it and the reason why this is is because in life there are tons and tons of distractions the world is a stressful place to live in and because of that it is so important to take time for yourself every day to ground in your body.
Speaker: If you don't intentionally ground yourself in your body, you will be lost in your mind all day. This is not something that is going to happen automatically for you without lots of repetition and practice and work on yourself.
Speaker: You have to program your subconscious mind to be a grounded person because if you do not you're going to live out of your mind you're going to live from this unconscious state where you're just saying things you're just repeating things you're literally living like a robot on autopilot.
Speaker: And this is the reality that most of you are probably unfortunately living in without you even realizing it because this is the world we live in. We live in a digital world where we're constantly on our phones, we're constantly watching TV, we're constantly lost in all of this useless energy.
Speaker: And if you really want to feel more fulfilled in your life, feel more in touch with yourself, it requires you to be more grounded. In fact, many of you are wondering how you can feel happier, how you can feel more fulfilled, how you can feel more alive in your life. And it starts with simply becoming more grounded in your life. There's no secret sauce. There's nothing big that you need to do to change your life.
Speaker: It's feeling grounded in the reality that you're already in. That is your fastest ticket to feeling happiness, to feeling better, to feeling more whole and healed in your life. It's this ability to stop chasing everything around you and start looking within yourself, loving yourself as you are already. And the word love yourself is so cliche and no one really likes hearing it anymore but the truth is is that to actually feel happy in your life to feel whole in your life to feel at peace in your life there's not much you need to do besides get grounded in your body and the reason why you can't stay grounded in your body is because again you are out of your mind you are lost in the outside world and you need to get out of the outside world and start looking within yourself
Speaker: feeling and noticing what is there for you? What is going on inside of me? When is the last time you actually took a look at yourself and said, okay, how are you today? Ask yourself that question. How are you today? You ask so many people in your life that question. You're constantly focused on everyone else in your life, but it's time to get focused on You on yourself on what you need and when you focus on yourself and what you need you're going to show up better in every other area of your life in your relationships in your business every area of your life will expand and grow when you do this deep inner work and it's the work no one wants to do because.
Speaker: You're all too busy for it. There's so much going on. I have so much to do today. It's like you've become obsessed with feeling busy. It's like you wear your busyness as a badge of honor. It is not a badge of honor. It's a weight on your shoulders. It's weighing you down. It's keeping you stuck in your life. It's affecting your relationships. It's affecting your business, your bank account.
Speaker: it is not a badge of honor to be busy it's time to get grounded it's time to get out of your head and get in your body so how do you do this there's so many ways and they're all very simple and the best way to immediately start getting grounded in your body and working on this is making a conscious effort to breathe intentionally So many of you are walking around, not even breathing every day. You're taking the breaths you need to stay alive, but you're not intentionally breathing into your body. Like breathing down into your belly, hearing that exhale. When you take a deep breath like that, and you can do it right now, inhale through your nose, send your breath all the way down into your belly, and then exhale. That is a breath. That is a deep, life -giving breath. You are not doing that every day.
Speaker: And the more you start to breathe intentionally, instead of just breathing to survive those quick inhales and exhales or huffs and puffs that you do, you are going to feel more hole in your body. So what your breath is going to do, it's going to get you out of your head and put you in your body.
Speaker: and When you're in your body you're going to feel more embodied in your life so that is a really quick way that you can shift out of your head and into your body but again because you're programmed to live in your head because you're programmed to be so out of your mind and so distracted all the time you're likely going to bounce right back away from that breath and into the cast of your life very quickly.
Speaker: so to actually become a more grounded person you have to program yourself to be a grounded person it's rewiring your subconscious mind so that you can now identify as a grounded person identify as a calm person instead of a chaotic stressed anxious person.
Speaker: and can do this with the power of hypnosis and hypnotherapy. Hypnosis is turning on an audio recording that deeply affects the programming in your subconscious mind, gives you direct access to rewiring and recharging and reenergizing the programming in your subconscious mind and intentionally programming your subconscious mind. Hypnosis is incredible for that.
Speaker: and You can check out the Rewired app below. I created over 30 subconscious activations and self -hypnosis audio recordings to help you rewire your subconscious, instantly get grounded in your body. It does not matter what audio recording you turn on. Once you turn on that recording, when that recording ends, you are going to feel more grounded. You will feel more grounded no matter what recording you do.
Speaker: And if you want to go deeper, if you really want to heal the reason why you're so ungrounded, the reason why you're so anxious, and this dates back to your childhood, probably because you had anxious, chaotic parents. If you want to heal on a subconscious level, doing this work one on one through hypnotherapy is going to be even more effective for you. And you can do that. And you can learn more about how to work with me one on one through subconscious coaching and hypnotherapy in the link below. There's an application to fill out. Once you fill it out, you can let me know exactly what is going on for you, where you're at, where you want to be. And then I will send you a text message and we will chat back and forth about
Speaker: if working together one -on -one is a good fit or not, all right? So that's it for today. The instant way to become more grounded is to start intentionally breathing and then also programming your subconscious to become a more grounded person, to identify as a grounded person. So make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey. And I will see you in the next episode.
Speaker: Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at gianna bado with your thoughts and takeaways. And if you want to dive deeper into subconscious work, the Rewired app is your on the go daily resource to shift your mindset, your energy and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: and make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
