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Awaken Your True Self (Deep Subconscious Meditation)
52 Plays1 month ago
🎙️ The Rewired Podcast —Episode 147: Awaken Your True Self (Deep Subconscious Meditation)
This episode is a guided subconscious activation and meditation to help you awaken to your truest self. Gianna Badot shares how living disconnected from your core essence can leave you on autopilot—but reconnecting within transforms everything.
You’ll experience:
✨ A step-by-step guided meditation to unravel layers and remember who you truly are
✨ Grounding breathwork and somatic cues to regulate and reset your nervous system
✨ Practices to awaken inner clarity, intuition, and peace—so you can create and live from your authentic truth
The Rewired Podcast is where the science of the subconscious mind meets the wisdom of the soul.
This is a space for conscious leaders, creators, and high-achieving women who are ready to break free from subconscious patterns, regulate their nervous system, and step into a more present, peaceful, and powerful way of living.
Hosted by Gianna Badot—Certified Hypnotherapist, Somatic Coach, Meditation Teacher, Entrepreneur, and Conscious Mother—this podcast is an invitation to slow down, go deeper, and awaken to the truth of who you are beneath the conditioning.
Go Deeper
✨ 📥 Wealth Code Guide: https://giannabadot.com/the-entrepreneur-wealth-code/
✨ 📘 Rewire Your Mind Guide: https://giannabadot.com/rewired-guide/
✨ 📖 Mindset Hacks Guide: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/
✨ 🔮 Try 50+ Meditations FREE (Code: PODCAST): https://giannabadot.com/rewired-app/
✨ 💫 Apply for 1:1 Coaching: https://giannabadot.com/coaching/
#TheRewiredPodcast #Meditation #SelfDiscovery #SubconsciousHealing #InnerAwakening
Recommended
Transcript
Introduction and Episode Theme
00:00:00
Speaker
Welcome to the Rewired Podcast, where the science of the subconscious mind meets wisdom of the soul. In each episode, you'll discover how to reprogram your subconscious patterns, regulate your emotions, live in alignment with your highest self, and awaken to life in the deepest way. I'm your host, Gianna Badeau. Let's dive in.
00:00:20
Speaker
This episode is sponsored by Rewired, your daily meditation library for subconscious rewiring and emotional regulation. Start rewiring today using the link in the notes below.
00:00:35
Speaker
All right, welcome
Guided Meditation for Self-Awareness
00:00:36
Speaker
back. In this episode, I am going to guide you through a beautiful subconscious activation and meditation to awaken to your true self, which is the true essence of you, the core essence of you.
00:00:50
Speaker
So many of you are walking through your life asleep, going through the motions on autopilot of your day-to-day life and not connected to the truth of who you are.
00:01:02
Speaker
And when you are connected to the truth of who you are, you make better decisions. You create an aligned reality that actually feels good. You create a life that feels as good as it looks on the outside.
00:01:14
Speaker
So this episode is going to support you in waking up to your true self. It will be a short, beautiful meditation that you can do often. You can even do it daily as often as you need to to, tap in, to tune in, to awaken, or even reawaken to the part of you that you've abandoned or have been shut down from reconnecting, recalibrating, and coming home to the truest essence and part of you.
00:01:44
Speaker
My name is Gianna Bado. I'm a certified hypnotherapist, somatic coach, meditation teacher, and spiritual guide. And if you feel you would love to do deeper meditations, more audios just like this one, make sure you grab access to the rewired meditations linked in the notes below is 50 beautiful so subconscious activations and meditations designed to help you rewire, recalibrate, and reset at the subconscious level of your mind.
00:02:13
Speaker
And when you reset the subconscious level of your mind, you reset your whole entire reality because your subconscious is responsible for quite literally everything that you say and do every day.
00:02:25
Speaker
you can check out those audios linked for you in the notes below. All right, let's dive in. Go ahead and close your eyes, making yourself nice and comfortable.
00:02:44
Speaker
closing your eyes all the way down.
00:02:52
Speaker
As you bring your focus, attention and awareness to your breathing.
00:03:07
Speaker
That's right, noticing how you're breathing,
00:03:14
Speaker
Noticing the rate, the speed, and the depth of your breath.
00:03:25
Speaker
Just noticing.
00:03:28
Speaker
Just being.
00:03:32
Speaker
And as you notice, you become more aware already.
00:03:39
Speaker
You become more awake already.
00:03:45
Speaker
That's right, by closing your eyes, you're able to see yourself more clearly.
00:03:57
Speaker
And the deeper you breathe,
00:04:01
Speaker
the deeper you go.
00:04:06
Speaker
And the deeper you go, the more awake you become to yourself. to your true self, your deeper self,
00:04:23
Speaker
the inner you, the true essence of you.
00:04:42
Speaker
to reconnect,
00:04:49
Speaker
Breathing in through your nose
00:05:04
Speaker
That's right.
Breathing and Visualization Techniques
00:05:05
Speaker
In through your nose
00:05:10
Speaker
and out through your mouth.
00:05:18
Speaker
Reconnecting already simply by breathing. Your breath is this incredible grounding tool, grounding you down deeper, deeper, and deeper within yourself.
00:05:40
Speaker
That's right, ground, relax,
00:05:46
Speaker
release,
00:05:49
Speaker
Reset.
00:05:53
Speaker
Reconnect. Now continuing to stay anchored in your breathing. Feeling your breath as you inhale.
00:06:10
Speaker
And feeling the release as you exhale.
00:06:17
Speaker
That's right, as you breathe in, You breathe in fresh, clean, clear energy.
00:06:34
Speaker
You let whatever is not serving you drift away.
00:06:45
Speaker
So continuing to breathe just like that for this entire session. In through your nose.
00:06:57
Speaker
Letting go out through your mouth.
00:07:05
Speaker
Resetting your energy.
00:07:09
Speaker
Resetting your nervous system.
00:07:14
Speaker
Reconnecting.
00:07:17
Speaker
recalibrating.
00:07:22
Speaker
Good. Very, very good. Now continuing to breathe as you bring one hand over your heart,
00:07:34
Speaker
bringing one hand over your heart and your other hand right over your belly, connecting to heart wisdom, connecting to gut wisdom,
00:07:50
Speaker
And as you breathe you connect your mind, your heart and your gut all together one.
00:08:03
Speaker
Now feeling the energy of your hands over your heart, over your belly.
00:08:14
Speaker
Feeling the energy of your breath moving through your body.
00:08:20
Speaker
Feeling your heart beating.
00:08:29
Speaker
Good. Very, very good.
00:08:42
Speaker
Letting go out through your mouth.
00:08:48
Speaker
As you bring to mind...
00:08:51
Speaker
the real you.
00:08:54
Speaker
Bringing an image to your mind's eye of the true you.
00:09:04
Speaker
The true essence of you. Your true self. Your spirit. Your soul.
00:09:14
Speaker
The version of you that exists Beyond all the facades, beyond all the labels, beyond all the to-dos,
00:09:27
Speaker
beyond all the layers of life that have been built up over you.
00:09:36
Speaker
Bringing that version of you to mind right now. Now you may experience the real you, the true you as an image, a feeling, a sensation, color or something else entirely.
00:10:06
Speaker
the real you emerges is perfect and correct.
00:10:24
Speaker
Breathing in.
00:10:34
Speaker
And breathing out. Holding that vision of you, this version of you, the real you, anchored in your mind's eye. Feeling the energy of the real you.
00:10:47
Speaker
Bringing gentle light smile onto your face.
00:11:04
Speaker
That's right.
00:11:12
Speaker
In this moment, you feel anchored. You feel grounded with your true self.
00:11:24
Speaker
Now go ahead and take some time while I'm silent to really focus on the energy of your true self, to really feel awake to this true version of you within.
00:11:41
Speaker
Because the more you awaken to this true version of you within,
00:11:50
Speaker
the more you can create life that aligns with this version of you.
00:11:59
Speaker
So while I'm silent, go ahead and spend some time with the real you, feeling the energy of this version of you, seeing this version of you, really holding this version of you in your heart center.
00:12:27
Speaker
Doing this while I'm silent. And as you do this, continuing to breathe in through your nose and out through your mouth.
00:12:53
Speaker
Breathing.
00:12:56
Speaker
Being.
00:13:00
Speaker
Reconnecting.
Affirmations and Closing Ritual
00:13:04
Speaker
Awakening.
00:13:09
Speaker
Coming home.
00:13:24
Speaker
Continuing to breathe. Breathing in.
00:13:32
Speaker
Exhaling. Letting go. Reconnecting.
00:13:44
Speaker
Regrounding. Coming home.
00:13:59
Speaker
Keeping one hand on your heart and the other hand over your belly, feeling yourself at home, feeling yourself connected the energy of you, the true essence of you.
00:14:16
Speaker
And from this space, you can now create.
00:14:25
Speaker
You can now live.
00:14:29
Speaker
creating and living life in alignment
00:14:35
Speaker
with your true self, the real you, what you want, what you need.
00:14:50
Speaker
Good. Very, very good. Now holding that visual and that feeling of the true essence of you in your heart center,
00:15:00
Speaker
As you repeat the following transformative
00:15:11
Speaker
I am connected.
00:15:16
Speaker
am awake.
00:15:21
Speaker
I am
00:15:31
Speaker
I am connected.
Engagement and Further Exploration
00:15:37
Speaker
am awake.
00:15:49
Speaker
Taking a deep breath in.
00:15:53
Speaker
Letting go on the exhale as you slowly Prepare to open your eyes in one, two, and three.
00:16:05
Speaker
Opening your eyes, feeling grounded, feeling connected, feeling more centered and ready to live and create in your life from this space of the true essence of you, the awakened you, your awakened Self.
00:16:23
Speaker
Incredible work. Thank you for awakening here with me today. If this episode spoke to your soul, I'd love to hear what resonated. Come connect with me over on Instagram at Gianna Badeau and share your takeaways.
00:16:37
Speaker
And i would be so grateful if you could leave a review so this podcast can reach more and more people who need it most. If you're ready to go deeper into this work, grab access to Rewired, a daily toolkit of subconscious meditations to help you rewire your mind, regulate your nervous system, and return to peace.
00:16:59
Speaker
Start rewiring your subconscious mind now, using the code podcast through the link in the notes below. Until next time, stay awake, stay grounded, and keep returning home to your awakened self.