Transcript
Speaker: Welcome to the Rewired Podcast, where the science of the subconscious mind meets wisdom of the soul. In each episode, you'll discover how to reprogram your subconscious patterns, regulate your emotions, live in alignment with your highest self, and awaken to life in the deepest way. I'm your host, Gianna Badeau. Let's dive in.
Speaker: This episode is sponsored by Rewired, your daily meditation library for subconscious rewiring and emotional regulation. Start rewiring today using the link in the notes below.
Speaker: All right, welcome back. In this episode, I am going to guide you through a beautiful subconscious activation and meditation to awaken to your true self, which is the true essence of you, the core essence of you.
Speaker: So many of you are walking through your life asleep, going through the motions on autopilot of your day-to-day life and not connected to the truth of who you are.
Speaker: And when you are connected to the truth of who you are, you make better decisions. You create an aligned reality that actually feels good. You create a life that feels as good as it looks on the outside.
Speaker: So this episode is going to support you in waking up to your true self. It will be a short, beautiful meditation that you can do often. You can even do it daily as often as you need to to, tap in, to tune in, to awaken, or even reawaken to the part of you that you've abandoned or have been shut down from reconnecting, recalibrating, and coming home to the truest essence and part of you.
Speaker: My name is Gianna Bado. I'm a certified hypnotherapist, somatic coach, meditation teacher, and spiritual guide. And if you feel you would love to do deeper meditations, more audios just like this one, make sure you grab access to the rewired meditations linked in the notes below is 50 beautiful so subconscious activations and meditations designed to help you rewire, recalibrate, and reset at the subconscious level of your mind.
Speaker: And when you reset the subconscious level of your mind, you reset your whole entire reality because your subconscious is responsible for quite literally everything that you say and do every day.
Speaker: you can check out those audios linked for you in the notes below. All right, let's dive in. Go ahead and close your eyes, making yourself nice and comfortable.
Speaker: closing your eyes all the way down.
Speaker: As you bring your focus, attention and awareness to your breathing.
Speaker: That's right, noticing how you're breathing,
Speaker: Noticing the rate, the speed, and the depth of your breath.
Speaker: Just noticing.
Speaker: Just being.
Speaker: And as you notice, you become more aware already.
Speaker: You become more awake already.
Speaker: That's right, by closing your eyes, you're able to see yourself more clearly.
Speaker: And the deeper you breathe,
Speaker: the deeper you go.
Speaker: And the deeper you go, the more awake you become to yourself. to your true self, your deeper self,
Speaker: the inner you, the true essence of you.
Speaker: to reconnect,
Speaker: Breathing in through your nose
Speaker: That's right. In through your nose
Speaker: and out through your mouth.
Speaker: Reconnecting already simply by breathing. Your breath is this incredible grounding tool, grounding you down deeper, deeper, and deeper within yourself.
Speaker: That's right, ground, relax,
Speaker: release,
Speaker: Reset.
Speaker: Reconnect. Now continuing to stay anchored in your breathing. Feeling your breath as you inhale.
Speaker: And feeling the release as you exhale.
Speaker: That's right, as you breathe in, You breathe in fresh, clean, clear energy.
Speaker: You let whatever is not serving you drift away.
Speaker: So continuing to breathe just like that for this entire session. In through your nose.
Speaker: Letting go out through your mouth.
Speaker: Resetting your energy.
Speaker: Resetting your nervous system.
Speaker: Reconnecting.
Speaker: recalibrating.
Speaker: Good. Very, very good. Now continuing to breathe as you bring one hand over your heart,
Speaker: bringing one hand over your heart and your other hand right over your belly, connecting to heart wisdom, connecting to gut wisdom,
Speaker: And as you breathe you connect your mind, your heart and your gut all together one.
Speaker: Now feeling the energy of your hands over your heart, over your belly.
Speaker: Feeling the energy of your breath moving through your body.
Speaker: Feeling your heart beating.
Speaker: Good. Very, very good.
Speaker: Letting go out through your mouth.
Speaker: As you bring to mind...
Speaker: the real you.
Speaker: Bringing an image to your mind's eye of the true you.
Speaker: The true essence of you. Your true self. Your spirit. Your soul.
Speaker: The version of you that exists Beyond all the facades, beyond all the labels, beyond all the to-dos,
Speaker: beyond all the layers of life that have been built up over you.
Speaker: Bringing that version of you to mind right now. Now you may experience the real you, the true you as an image, a feeling, a sensation, color or something else entirely.
Speaker: the real you emerges is perfect and correct.
Speaker: Breathing in.
Speaker: And breathing out. Holding that vision of you, this version of you, the real you, anchored in your mind's eye. Feeling the energy of the real you.
Speaker: Bringing gentle light smile onto your face.
Speaker: That's right.
Speaker: In this moment, you feel anchored. You feel grounded with your true self.
Speaker: Now go ahead and take some time while I'm silent to really focus on the energy of your true self, to really feel awake to this true version of you within.
Speaker: Because the more you awaken to this true version of you within,
Speaker: the more you can create life that aligns with this version of you.
Speaker: So while I'm silent, go ahead and spend some time with the real you, feeling the energy of this version of you, seeing this version of you, really holding this version of you in your heart center.
Speaker: Doing this while I'm silent. And as you do this, continuing to breathe in through your nose and out through your mouth.
Speaker: Breathing.
Speaker: Being.
Speaker: Reconnecting.
Speaker: Awakening.
Speaker: Coming home.
Speaker: Continuing to breathe. Breathing in.
Speaker: Exhaling. Letting go. Reconnecting.
Speaker: Regrounding. Coming home.
Speaker: Keeping one hand on your heart and the other hand over your belly, feeling yourself at home, feeling yourself connected the energy of you, the true essence of you.
Speaker: And from this space, you can now create.
Speaker: You can now live.
Speaker: creating and living life in alignment
Speaker: with your true self, the real you, what you want, what you need.
Speaker: Good. Very, very good. Now holding that visual and that feeling of the true essence of you in your heart center,
Speaker: As you repeat the following transformative
Speaker: I am connected.
Speaker: am awake.
Speaker: I am
Speaker: I am connected.
Speaker: am awake.
Speaker: Taking a deep breath in.
Speaker: Letting go on the exhale as you slowly Prepare to open your eyes in one, two, and three.
Speaker: Opening your eyes, feeling grounded, feeling connected, feeling more centered and ready to live and create in your life from this space of the true essence of you, the awakened you, your awakened Self.
Speaker: Incredible work. Thank you for awakening here with me today. If this episode spoke to your soul, I'd love to hear what resonated. Come connect with me over on Instagram at Gianna Badeau and share your takeaways.
Speaker: And i would be so grateful if you could leave a review so this podcast can reach more and more people who need it most. If you're ready to go deeper into this work, grab access to Rewired, a daily toolkit of subconscious meditations to help you rewire your mind, regulate your nervous system, and return to peace.
Speaker: Start rewiring your subconscious mind now, using the code podcast through the link in the notes below. Until next time, stay awake, stay grounded, and keep returning home to your awakened self.
