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Reset Your Nervous System
46 Plays1 month ago
🎙️ The Rewired Podcast — Episode 143: Reset Your Nervous System
In this episode, Gianna Badot guides you through a deep hypnosis meditation to reset and regulate your nervous system — dissolving chaotic energy and reconnecting you with your calm, grounded self.
You’ll discover how to:
✨ Use the power of subconscious meditation for deep inner transformation
✨ Breathe intentionally to release tension and return to balance
✨ Visualize and embody the real, awakened you beneath the chaos
This practice isn't just another meditation — it's a somatic and subconscious reset from within.
The Rewired Podcast is where the science of the subconscious mind meets the wisdom of the soul.
This is a space for conscious leaders, creators, and high-achieving women who are ready to break free from subconscious patterns, regulate their nervous system, and step into a more present, peaceful, and powerful way of living.
Hosted by Gianna Badot—Certified Hypnotherapist, Somatic Coach, Meditation Teacher, Entrepreneur, and Conscious Mother—this podcast is an invitation to slow down, go deeper, and awaken to the truth of who you are beneath the conditioning.
Go Deeper
📥 Free Wealth Code Guide
📘 Rewire Your Mind Guide
📖 Mindset Hacks Guide
🔮 Try 50+ Meditations FREE (Code: PODCAST)
✨ Apply for 1:1 Coaching
#TheRewiredPodcast #NervousSystemReset #SubconsciousHealing #InnerPeace #MindBodySpirit
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Transcript
Introduction to Rewired Podcast
00:00:00
Speaker
Welcome to the Rewired Podcast, where the science of the subconscious mind meets wisdom of the soul. In each episode, you'll discover how to reprogram your subconscious patterns, regulate your emotions, live in alignment with your highest self, and awaken to life in the deepest way. I'm your host, Gianna Badeau. Let's dive in.
00:00:20
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This episode is sponsored by Rewired, your daily meditation library for subconscious rewiring and emotional regulation. Start rewiring today using the link in the notes below.
Guided Hypnosis Meditation Introduction
00:00:35
Speaker
All right, welcome back. In this episode, I am going to guide you through a beautiful hypnosis meditation to reset your nervous system. My name is Gianna Bado. I'm a certified hypnotherapist, somatic coach, meditation teacher and spiritual guide. And if you want more audios, just like this one, you can grab access to the rewired recordings using the link below. There's over 50 subconscious activations and meditations to help you rewire, re-regulate and reset. from the inside out by tapping into the power of your subconscious mind. This is not your average meditation. This is subconscious meditation, which penetrates much deeper, which goes much, much deeper within yourself, which supports you in actually rewiring the patterns and thoughts that are causing you to feel so chaotic and so dysregulated right now.
00:01:33
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So you can check out those topics and those audio recordings linked in the notes below. All right, let's dive into it.
Breathing Exercise for Nervous System Reset
00:01:41
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Go ahead and close your eyes. Closing your eyes all the way down.
00:01:51
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Wherever you are, choosing to be comfortable, whether that's seated lying down.
00:02:03
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Closing your eyes and looking within.
00:02:20
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Closing your eyes, going deeper and deeper inside yourself
00:02:30
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as you tap into your breathing.
00:02:35
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Breathing in through your nose and out through your mouth slowly, releasing any stuck energy in your body, releasing any tension in your body,
00:02:58
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allowing yourself to fully and completely Let go.
00:03:10
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Letting go.
00:03:13
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Allowing yourself to be the here and now.
00:03:20
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In your body.
00:03:28
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Knowing the deeper you breathe, the deeper you go.
00:03:33
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So as you inhale, allowing your breath all the way down into your low belly, really feeling your ribcage expand you breathe in, feeling that life force flow of energy as you breathe in.
00:03:55
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Feeling yourself grounding deeper and deeper as you breathe out slowly and fully.
00:04:07
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Knowing the deeper you breathe,
00:04:11
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the deeper you're able to go.
00:04:18
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And the deeper you go, the better you feel.
00:04:26
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Really viewing this time with yourself, this internal time with yourself as sacred.
Visualizing Calmness Through Breathwork
00:04:52
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to reawaken to your true self.
00:05:00
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That's right. As you calm your nervous system,
00:05:06
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that neurotic, chaotic self disappears
00:05:12
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and your grounded, awakened self appears.
00:05:26
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So using your breath to soften that chaotic, neurotic version of yourself
00:05:36
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is simply just that, version of yourself. It's not you. It's not your identity.
00:05:46
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It's just a part of you that you can choose to dial down.
00:05:52
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And in this moment, you are choosing to dial down the chaos.
00:06:02
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You are choosing to dial down the energy of that neurotic, chaotic self
00:06:31
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So you may even want to bring a visual to mind of that chaotic, neurotic version of yourself.
00:06:47
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Bring that visual of that chaotic, neurotic version of yourself to mind softly.
00:06:56
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As you take 5 rounds of breath while I'm silent, and with each exhale you feel that chaotic, neurotic version of yourself disappearing.
00:07:12
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More and more and more with each breath you take. That's right. Your breath is this incredible healing tool.
00:07:25
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Your breath is hydration for your nervous system.
00:07:32
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So go ahead while I'm silent and hydrate your nervous system, which is to reset and recalibrate your nervous system.
00:07:46
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which is to reset and recalibrate your nervous system with your breath.
00:07:55
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Doing this now while I'm silent and as you do this with each breath that neurotic, chaotic version of yourself dissolves,
00:08:08
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And you return ground zero within yourself. You return to open, clean slate within yourself.
00:08:19
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The real you.
00:08:22
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Doing this now while I'm silent. Big, long, slow inhales.
00:08:31
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Big, long, slow exhales.
00:08:40
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Doing this now, breathing in deep, breathing out slowly.
00:08:54
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Feeling yourself softening.
00:09:00
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Feeling yourself returning home. Home.
00:09:10
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to the true you, the real you, awakening,
00:09:16
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waking up to yourself and your life in the deepest way.
00:09:35
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exhaling the chaos,
00:09:46
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Perhaps the energy of calm has a color.
00:09:53
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You may visualize calm energy as this cool blue energy.
00:10:01
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As you breathe in this cool blue colored energy you become calmer.
00:10:10
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To become more grounded. That cool blue cooling you down
00:10:17
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Connecting you to your nervous system.
00:10:22
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Relaxing you. Releasing you.
00:10:27
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Taking you even deeper now.
00:10:40
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Very, very good. Finishing up as you take a few more rounds of breath here.
00:10:49
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Noticing now that that neurotic, chaotic self is almost totally and completely gone, dissolved, eliminated.
00:11:06
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deeper you breathe, the deeper you go, and the deeper you go,
00:11:28
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Breathing in.
00:11:34
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Breathing out.
Concluding the Meditation
00:11:37
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Good.
00:11:51
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version of you you haven't seen or connected to before in a long, long time,
00:12:01
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connecting to that version of you right now.
00:12:11
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Connecting to that calm, grounded version of yourself. Seeing that calm, grounded version of yourself. And as you do this, your nervous system is recalibrating.
00:12:26
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Your nervous system is resetting.
00:12:37
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Seeing that visual of the calm, grounded, awakened version of you. In full bloom. Feeling the energy of this version of yourself.
00:12:49
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The calm energy. The grounded energy.
00:12:55
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You are calmer already.
00:12:59
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You are more grounded already.
00:13:06
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Your nervous system has totally and completely reset and recalibrated.
00:13:16
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See this visual of the calm, grounded version of you in full bloom as you feel your nervous system relaxing even more.
00:13:32
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That's right, with each inhale, your nervous system relaxes more and more, breathing through your nose
00:13:44
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and out through your mouth.
00:13:48
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With every exhale, you connect deeper to the real you, the calm, grounded version of you. You are free.
00:14:09
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You are grounded.
00:14:16
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You are connected.
00:14:23
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And you have just totally reset your nervous system and your identity from the inside out. Incredible work.
00:14:36
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Taking deep breath in as you slowly and effortlessly begin to open your eyes, feeling grounded, feeling more connected, feeling more centered.
Engagement and Further Resources
00:14:51
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Incredible work. And if you loved this audio, make sure you subscribe and you hit that notification bell. And if you want more audios, just like this one, make sure grab access to the rewired meditations that are linked for you in the notes below. There's over 50 subconscious activations and meditations to support you in rewiring, recalibrating, and resetting your subconscious from the inside out. Check it out in the notes below and I will see you next time. Thank you for awakening here with me today. If this episode spoke to your soul, I'd love to hear what resonated.
00:15:30
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Come connect with me over on Instagram at Gianna Badeau and share your takeaways. And i would be so grateful if you could leave a review so this podcast can reach more and more people who need it most.
00:15:42
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If you're ready to go deeper into this work, grab access to Rewired, a daily toolkit of subconscious meditations to help you rewire your mind, regulate your nervous system, and return to peace.
00:15:57
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Start rewiring your subconscious mind now, using the code podcast through the link in the notes below. Until next time, stay awake, stay grounded, and keep returning home to your awakened self.