Parenting Traps: Discover the Sacred Third Path with Sarah Tacy

In this down-to-earth episode of the Fresh Start Family Show, Wendy sits down with nervous system expert Sarah Tacy to explore how healing and regulating our nervous systems can transform both our parenting and personal lives. Sarah, who brings a wealth of knowledge from her work with Kate Northrup's program, shares how finding balance within ourselves is the key to guiding our kids with more patience and love.

Wendy kicks things off by sharing her own journey of transformation under Sarah's guidance, showing how slowing down and finding inner peace has changed her life in incredible ways. The conversation flows into practical, relatable advice, like understanding the "thermostat" vs. "thermometer" analogy—how parents can set a calm tone in their homes that naturally helps kids feel secure and behave better.

Sarah also dives into navigating tricky situations like double binds and the sacred third, offering simple exercises to help parents release tension and create a more relaxed, harmonious environment. Together, Wendy and Sarah unpack how familiar patterns can either hold us back or set the stage for healthier, happier families. If you’re looking for real, actionable tips on becoming a more grounded, compassionate parent, this episode is a must-listen!

For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/241.

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