This is a part 2 episode with life coach Kelly Hunt.



We chat about:

-living in Australia vs Ireland

-happiness and values

-Seasonal Affective Disorder

-creating space for ourselves

-the 5 love languages

-relationships

-attachment styles



This is a must-listen and might just save you a fortune in couples therapy! Lol!

#64 - Kelly Hunt: Happiness, Love Languages & Attachment Styles

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them. By taking small steps in self-care, we can open a door to a whole new world for ourselves. A world of empowerment, vitality and strength. Your journey starts here… Follow me on Instagram, TikTok and Facebook @katehamiltonhealth