Become a Creator today!Start creating today - Share your story with the world!
Start for free
00:00:00
00:00:01
Play next
Introduction image

Introduction

S1 E1 · Kate Hamilton Health Podcast
Avatar
160 Plays3 years ago

Hello and welcome to Nourish, Move & Shine - The Podcast. I'm you're host, Kate Hamilton. This short little intro gives you an idea of what to expect from this podcast.

Connect with me on Instagram, Tiktok and Facebook @katehamiltonhealth

Email: katehamiltonhealth@gmail.com

Recommended
#165 - The Truth About Carbs: Fuel, Fibre & How to Choose Better image
#165 - The Truth About Carbs: Fuel, Fibre & How to Choose Better
Kate Hamilton Health Podcast
00:22:54·11 days ago
#164 - Win the Weekend: My 15 Tips to Stop Undoing Your Hard Work in Two Days image
#164 - Win the Weekend: My 15 Tips to Stop Undoing Your Hard Work in Two Days
Kate Hamilton Health Podcast
00:35:42·19 days ago
#163 - Protein 101: How Much You Actually Need, Where to Get It & the Myths to Ignore image
#163 - Protein 101: How Much You Actually Need, Where to Get It & the Myths to Ignore
Kate Hamilton Health Podcast
00:49:02·26 days ago
#162 - How to Set Goals That Actually Stick: Dream Big, Start Small and Stay Consistent image
#162 - How to Set Goals That Actually Stick: Dream Big, Start Small and Stay Consistent
Kate Hamilton Health Podcast
00:31:54·1 month ago
#161 - Discover Your Why: The Mindset Secret Behind Lasting Health and Habit Change image
#161 - Discover Your Why: The Mindset Secret Behind Lasting Health and Habit Change
Kate Hamilton Health Podcast
00:22:22·1 month ago
#160 - You're Probably Burning More Calories Than You Think (But Not the Way You Think) image
#160 - You're Probably Burning More Calories Than You Think (But Not the Way You Think)
Kate Hamilton Health Podcast
00:24:33·1 month ago
#159 - Organisation: Your Secret Weapon for Sustainable Fat Loss image
#159 - Organisation: Your Secret Weapon for Sustainable Fat Loss
Kate Hamilton Health Podcast
00:21:33·1 month ago
#158 - Why Strength Training is the Key to Fat Loss, Strength & Aging Well image
#158 - Why Strength Training is the Key to Fat Loss, Strength & Aging Well
Kate Hamilton Health Podcast
00:26:33·2 months ago
#157: Win or Learn - Breaking the All-or-Nothing Cycle With Mindset, Reflection, and Tiny Tweaks image
#157: Win or Learn - Breaking the All-or-Nothing Cycle With Mindset, Reflection, and Tiny Tweaks
Kate Hamilton Health Podcast
00:24:54·2 months ago
#156: Breaking up with the Scale - Why Weight Isn’t the Same as Fat Loss image
#156: Breaking up with the Scale - Why Weight Isn’t the Same as Fat Loss
Kate Hamilton Health Podcast
00:28:56·2 months ago
#155: Calorie Deficits - Myths, Methods, and Practical Applications image
#155: Calorie Deficits - Myths, Methods, and Practical Applications
Kate Hamilton Health Podcast
00:26:25·2 months ago
#154: The Biggest Myths Women Are Taught About Pain, Exercise, and Injury - Physio Nouran Khaled Explains image
#154: The Biggest Myths Women Are Taught About Pain, Exercise, and Injury - Physio Nouran Khaled Explains
Kate Hamilton Health Podcast
01:00:35·3 months ago
#153: Kathryn Stewart on Missing Periods & Hypothalamic Amenorrhea: Food, Exercise, and Female Health image
#153: Kathryn Stewart on Missing Periods & Hypothalamic Amenorrhea: Food, Exercise, and Female Health
Kate Hamilton Health Podcast
01:01:00·3 months ago
#152: Nathan Joseph on Mental Health, Fitness & What Real Wellness Actually Looks Like image
#152: Nathan Joseph on Mental Health, Fitness & What Real Wellness Actually Looks Like
Kate Hamilton Health Podcast
00:53:41·3 months ago
#151: Órla O’Flaherty: How Stress, Hormones & Gut Health Are Really Connected (And What Women Can Do About It) image
#151: Órla O’Flaherty: How Stress, Hormones & Gut Health Are Really Connected (And What Women Can Do About It)
Kate Hamilton Health Podcast
00:56:34·3 months ago
#150: Matt Cooke on True Manifestation - Why Wanting Isn’t Enough (and What Actually Works) image
#150: Matt Cooke on True Manifestation - Why Wanting Isn’t Enough (and What Actually Works)
Kate Hamilton Health Podcast
01:02:48·4 months ago
#149: Miriam Hussey: How to Reconnect With Your Inner Light and Feel More Balanced image
#149: Miriam Hussey: How to Reconnect With Your Inner Light and Feel More Balanced
Kate Hamilton Health Podcast
01:02:26·4 months ago
#148: Herology: What Most Women Never Learn About Their Health image
#148: Herology: What Most Women Never Learn About Their Health
Kate Hamilton Health Podcast
00:54:01·5 months ago
#147: Justin Hai: How to Lower Cortisol, Fix Your Sleep and Feel Like YOU Again image
#147: Justin Hai: How to Lower Cortisol, Fix Your Sleep and Feel Like YOU Again
Kate Hamilton Health Podcast
00:56:39·5 months ago
#146: Mike Burton: How to Turn Pain Into Purpose and Live with Power image
#146: Mike Burton: How to Turn Pain Into Purpose and Live with Power
Kate Hamilton Health Podcast
01:01:25·5 months ago