In this episode I discuss the issue of overwhelm in our health, fitness and weight loss journeys.

I go through my continuum of a healthy lifestyle and it's 10 stages and how we never need to fall 'off track' again.

If you like what you hear, please do share with your friends and followers.

You can connect with me on Instagram, Facebook and TikTok @katehamiltonhealth or by email katehamiltonhealth@gmail.com

#7 - Dealing with overwhelm

In this episode I discuss the issue of overwhelm in our health, fitness and weight loss journeys.

I go through my continuum of a healthy lifestyle and it's 10 stages and how we never need to fall 'of

#7 - Dealing with overwhelm · Zencastr Video

Conversations on health, business and becoming.

This podcast mirrors my own personal growth.

Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.

I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman who builds the business, leads the family, and learns to come home to herself.

Each week, I'll share solo episodes drawn from my qualifications, my coaching experience, and my own lived journey — alongside conversations with guests who've shaped how I think, train, work, and live.

This is a space for the woman who's done chasing the next version of herself and ready to start connecting with who she already is.

Stop chasing. Start connecting.

New episodes weekly. Hosted by Kate Hamilton — former primary school teacher, mother of three, fitness & nutrition coach, health coach, business queen and founder of NourisHer and LeadHer.

Subscribe so you don't miss a new episode. And if today's conversation landed, come find me on Instagram @katehamiltonhealth — I'd love to hear what resonated.

#7 - Dealing with overwhelm

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