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Today on Get Enlifted:

 * Regular maintenance for your mindset is preventative care for potential mental breakdowns.
 * How do mental breakdowns occur?
 * Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset?
 * Regular mindset training is essential for building resilience and preventing breakdowns... but how?
   * Shift from being a participant in the negative story to becoming an observer
   * Utilize breath to release negative emotions and embrace positive ones
   * Celebrate progress and build a positive mindset
   * Make a decision to be healed and move forward
 * Is a breakdowns necessary for a breakthrough? 

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2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 [https://certification.enlifted.me/event2024]

Connect with Enlifted Coaches:

 * Website: enlifted.me [https://enlifted.me/]
 * Kimberly’s IG: @kimberly.kesting [http://www.instagram.com/kimberly.kesting/]
 * Enlifted Coaches: @enliftedcoaches [https://www.instagram.com/enliftedcoaches/]

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You’re Invited: to get the hell off your zoom screens, and off your phones & devices, and to join us, in-person, at the Enlifted Experience 2024 in Austin Texas. Tickets are limited! General Admission tickets available + only 10 VIP Immersion Day tickets.

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Submit your application for early enrollment here: https://enlifted.me/

Enrollment officially opens on August 1st, 2024 for Fall classes!

Mental Breakdowns to Mindset Break-downs

Get Enlifted is the only podcast that makes mindset coaching practical by focusing on words. Gain control of your mindset by uncovering how words, story, and breath can talk you into or out of what you want in life. The Enlifted Method is the ultimate mindset coaching tool for health & fitness coaches, life coaches, spiritual coaches, business & leadership coaches. Upgrade your coaching and dive deeper into how words, story, and breath can trap you (& your clients) in the repetitive thoughts of The Victim Mentality & Imposter Syndrome, and uncover how to easily and systematically dismantle them. Unlock freedom and confidence, gain total control over your thoughts and self talk, and use these tools with your clients to create lasting change. ABRACADABRA.