"What did you learn?" The greatest of all time teaching question. It's the Season 3 finale of Get Enlifted and Kimberly & Mark are talking about all the lessons we learned in 3 years of podcasting.

In today's episode:

 * The mindset you need to take ownership of your work, allow yourself to be seen, and continuing to show up even when you don't feel like it.
 * The power of storytelling in learning and coaching
 * The value of showing up as yourself- be a real authentic human in storytelling, podcasting, and coaching
 * Behind the scenes conversation on how we have grown and developed our podcast over the years and whats coming next

Connect with Enlifted Coaches:

 * Website: enlifted.me [https://enlifted.me/]
 * Kimberly’s IG: @kimberly.kesting [http://www.instagram.com/kimberly.kesting/]
 * Enlifted Coaches: @enliftedcoaches [https://www.instagram.com/enliftedcoaches/]

SEASON 4 COMING 2025 ✨

What did you learn? (Season 3 Finale)

Enlifted Method Coaching vs clinical therapy... people say things like: "Mindset Coaching with the Enlifted Method... is that like therapy?" or "Wait... can I really coach people like this? I'm not a therapist..." or on the other hand "Enlifted coaching helped me more in one session than years of therapy!"

In today's episode we're discussing all of this and more with Jason Turner, a therapist and owner and founder of E-Motion Wellness, a mental health gym in San Antonio, Texas specializing in addiction and recovery. Jason's approach to mental health includes fitness, breathwork, sauna and cold plunges, Enlifted Coaching, traditional therapy, personal development, community, and more. Hear how he's putting it all together and what his take is on mindset coaching vs. therapy in today's episode.

Connect with Jason & E-Motion Wellness:

 * Website: https://www.emotionwellness.com/ 
 * Jason's IG: @e_motionguy [https://www.instagram.com/e_motionguy/]
 * Emotion Wellness: @emotion.wellness.therapy [https://www.instagram.com/emotion.wellness.therapy/]

Connect with Enlifted Coaches:

 * Website: enlifted.me [https://enlifted.me/]
 * Kimberly’s IG: @kimberly.kesting [http://www.instagram.com/kimberly.kesting/]
 * Enlifted Coaches: @enliftedcoaches [https://www.instagram.com/enliftedcoaches/]

Mindset Coaching vs. Therapy with Jason Turner

In this episode, Kimberly reflects and recaps our annual event, The Enlifted Experience 2024, and discusses lessons and stories of her own personal and professional growth, community connection, and the evolution of her authentic professional identity. We play a language game from Kimberly's own daily mindset practice and she shares her process of working out her mindset everyday. 

Today on Get Enlifted:

 * Language game: "I'm ready to take it to the next level." and how to take more ownership for your work and efforts.
 * A full recap of what happened at the Enlifted Experience 2024
 * Kimberly's lessons on celebrating progress, doing good work, and receiving honest feedback in order to grow and evolve.
 * Overcoming stories of failure, Imposter Syndrome, and "not being good enough."
 * Striving for excellence means acknowledging when something really isn't good enough vs things being just good enough and settling for mediocre. 

Connect with Enlifted Coaches:

 * Website: enlifted.me [https://enlifted.me/]
 * Kimberly’s IG: @kimberly.kesting [http://www.instagram.com/kimberly.kesting/]
 * Enlifted Coaches: @enliftedcoaches [https://www.instagram.com/enliftedcoaches/]

Build Your Mindset to Take it to Your Next Level (The Enlifted Experience Recap)

Attention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up!

Connect with Enlifted Coaches:

 * Website: enlifted.me [https://enlifted.me/]
 * Kimberly’s IG: @kimberly.kesting [http://www.instagram.com/kimberly.kesting/]
 * Enlifted Coaches: @enliftedcoaches [https://www.instagram.com/enliftedcoaches/]

Ancestral Stories, Family Inheritance, and Dying (Pt. 2)

Ancestral Stories, Family Inheritance, and Dying (Pt. 1)

Today on Get Enlifted:

 * Where do you go to workout your mindset?
 * Train your mind like you train your body to build confidence, resilience, and a healthy mindset
 * What happened at the Enlifted Experience 2024?


Connect with Enlifted Coaches:

 * Website: enlifted.me [https://enlifted.me/]
 * Kimberly’s IG: @kimberly.kesting [http://www.instagram.com/kimberly.kesting/]
 * Enlifted Coaches: @enliftedcoaches [https://www.instagram.com/enliftedcoaches/]

Where do you go to workout your mindset?

Today on Get Enlifted:

 * Making the Woo-woo more practical and breaking down the 
 * Words have the power to shape our mindset and reality.
 * Imagination plays a crucial role in creating our reality.
 * Creativity is not just for artists; everyone is creating their life story.
 * Manifestation requires belief and evidence to support affirmations.
 * It's important to celebrate small wins to build confidence.
 * Language influences our mindset and the stories we tell ourselves.
 * Taking action is essential, but belief in that action is equally important.


Connect with Enlifted Coaches:

 * Website: enlifted.me [https://enlifted.me/]
 * Kimberly’s IG: @kimberly.kesting [http://www.instagram.com/kimberly.kesting/]
 * Enlifted Coaches: @enliftedcoaches [https://www.instagram.com/enliftedcoaches/]

Words Create Reality... Make the "Woo-Woo" More Practical

Today on Get Enlifted:

 * What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers?
 * Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine?
 * Alternative solutions in healthcare are gaining traction and becoming more mainstream. The medical system is flawed and often fails to address the root causes of health issues.
 * Asking questions is crucial in understanding and addressing health problems.
 * A holistic approach to health, considering both physical and mental well-being, is essential.
 * Building a supportive community and collaborating with others can lead to positive change.

Connect with Enlifted Coaches:

 * Website: enlifted.me [https://enlifted.me/]
 * Kimberly’s IG: @kimberly.kesting [http://www.instagram.com/kimberly.kesting/]
 * Enlifted Coaches: @enliftedcoaches [https://www.instagram.com/enliftedcoaches/]

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 [https://certification.enlifted.me/event2024] (Limited VIP tickets remain!)

APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1 COACHES CERTIFICATION: Submit yours here [https://enlifted.me/]

The Value $$$ on Your Sickness or Health (Pt 2)

The Value $$$ on Your Sickness or Health (Pt 1)

"You have imposter syndrome. If you think that being in coaching just to help people is a noble thing or is a valuable thing, you're fooling yourself."

Today on Get Enlifted:

 * Professional Coaching is not just about helping people, this is a service worth being paid well for.
 * Unaddressed Imposter Syndrome will prevent coaches from seeing themselves as professionals and hinder their success.
 * The shakeout of the coaching industry:  some coaches struggle to make a living or deliver on their promises, while others thrive and gain respect from their peers.
 * Being seen as a professional coach by both clients and peers is important for long-term success in the industry

Connect with Enlifted Coaches:

 * Website: enlifted.me [https://enlifted.me/]
 * Kimberly’s IG: @kimberly.kesting [http://www.instagram.com/kimberly.kesting/]
 * Enlifted Coaches: @enliftedcoaches [https://www.instagram.com/enliftedcoaches/]

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024 [https://certification.enlifted.me/event2024] (Limited tickets remain!)

APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1 COACHES CERTIFICATION: Submit yours here [https://enlifted.me/]




You’re Invited: to get the hell off your zoom screens, and off your phones & devices, and to join us, in-person, at the Enlifted Experience 2024 in Austin Texas. Tickets are limited! General Admission tickets available + only 10 VIP Immersion Day tickets.

GET YOURS: Enlifted Experience 2024 [https://certification.enlifted.me/event2024]




"I'm not in coaching for the money"

Get Enlifted is the only podcast that makes mindset coaching practical by focusing on words. Gain control of your mindset by uncovering how words, story, and breath can talk you into or out of what you want in life. The Enlifted Method is the ultimate mindset coaching tool for health & fitness coaches, life coaches, spiritual coaches, business & leadership coaches. Upgrade your coaching and dive deeper into how words, story, and breath can trap you (& your clients) in the repetitive thoughts of The Victim Mentality & Imposter Syndrome, and uncover how to easily and systematically dismantle them. Unlock freedom and confidence, gain total control over your thoughts and self talk, and use these tools with your clients to create lasting change. ABRACADABRA.