180. Change your Breath, Change your State! Optimizing Your Breathing for Health & Longevity with Rita Savoia

56 Plays3 months ago

In this episode, Rita takes us on a profound journey through her personal and professional evolution. We delve into her transition from a successful career in human resources management to becoming a leading figure in holistic wellness. Rita candidly shares how her struggles with digestive issues, stress, and an unbalanced lifestyle led her to seek transformative solutions. Her quest for a healthier and more fulfilling life ultimately introduced her to the powerful world of breathwork.

Rita’s story is both compelling and heartwarming. She reveals a deeply personal and transformative experience she had following the death of her beloved aunt in 2021. Struggling with grief and a sense of unfinished connection, Rita turned to breathwork as a means to find solace and closure. During a profound breathwork session, she experienced a remarkable reconnection with her aunt, which not only helped her navigate her grief but also ignited her passion for breathwork.

Join us as Rita Savoia shares her remarkable journey, her passion for breathwork, and her dedication to helping others lead healthier, more balanced lives. Whether you are new to breathwork or looking to deepen your practice, this episode offers a wealth of knowledge and inspiration.

About Rita Savoia:

Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace

Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate.

Rita is convinced that by removing the interference and allowing your body’s innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life, and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn’t have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body.

She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal.

Connect with Rita:

savoiaselfcare.com

YouTube: Savoia Self-Care

IG: @healthhappinesshacker

FB: Savoia Self-Care

“Healthy Breathing Habits” Course Registration:

https://go.savoiaselfcare.com/HealthyBreathingHabitsRegistration

50% Discount For Online New Moon Monthly Breathwork Sessions

Use Coupon Code: BREATHE50

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9 Vital Breathing Techniques