181. The Brain-Biology Connection: How Thoughts Shape Our Health with Theresa Lear Levine

Theresa Lear Levine joins the conversation to share her powerful personal and professional journey. Theresa is a mindset coach specializing in Emotional Freedom Techniques (EFT) and nervous system regulation. She opens up about her life as a mother of four boys, where she faced overwhelming challenges with ADHD and high-functioning anxiety. Despite living a blessed and abundant life, she struggled to stay present and fully enjoy it.

Throughout the episode, Theresa explains how EFT helped her regulate her nervous system, calm her busy mind, and address subconscious blocks that were keeping her from achieving her full potential. By incorporating other modalities such as hypnosis, visualization, and repetition, she began to rewire her subconscious mind, enabling her to thrive as a businesswoman, mother, wife, and individual.

Listeners will gain valuable insights into nervous system regulation, self-sabotage, and emotional freedom techniques, along with practical advice on how to start implementing these tools for greater well-being and success.

 

 

About Theresa:

Jenn Trepeck has been described as a "force of nature" in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for best health podcast in 2024. Currently, Jenn is a nominee for the 2024 Women in Podcasting Awards for best health podcast and best expert guest. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.

 

Connect with Theresa:

@JennTrepeck (IG, FB, Twitter, TikTok) 

@saladwithasideoffriespod (IG only)

www.asaladwithasideoffries.com

Want something to smile about? Join EXCLUSIVE Salad with a Side of Fries FB group for VIP only info, delicious & nutritious recipes, plus tips for living your happiest, healthiest life!

 

 

Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli 

IG/FB @locale.eatery.bakersfield 

IG @muralalleybakersfield 

 

 

Connect with me:

Email: [email protected] / [email protected]

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou