183. Blood Sugar & Weight Loss with Jenn Trepeck

In this episode of the Happy Whole You podcast, we are privileged to host Jenn Trepeck, the acclaimed creator of the Salad with a Side of Fries podcast. Jenn brings a wealth of knowledge and experience in nutrition and wellness, focusing on key areas such as cholesterol, blood sugar, and holistic lifestyle strategies.

Jenn discusses her personal evolution from growing up in a diet-centric environment in the Midwest to becoming a prominent health coach. Her journey, marked by an exploration of various diets and the quest for balance, has led her to embrace the 80/20 rule—an approach where 80% of the time is devoted to healthy eating and 20% allows for the occasional treat.

Listeners can expect to gain valuable insights into maintaining a balanced approach to health and wellness, integrating practical advice on managing dietary concerns while enjoying life’s indulgences. Jenn will also explore how her podcast reflects her commitment to a realistic and enjoyable approach to nutrition. Tune in for an enlightening discussion that combines expert advice with a relatable and balanced perspective on achieving and sustaining a healthy lifestyle.

 

About Jenn:

Jenn Trepeck has been described as a "force of nature" in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for best health podcast in 2024. Currently, Jenn is a nominee for the 2024 Women in Podcasting Awards for best health podcast and best expert guest. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.

 

Connect with Jenn:

@JennTrepeck (IG, FB, Twitter, TikTok) 

@saladwithasideoffriespod (IG only)

www.asaladwithasideoffries.com

Want something to smile about? Join the EXCLUSIVE Salad with a Side of Fries FB group for VIP only info, delicious & nutritious recipes, plus tips for living your happiest, healthiest life!

Connect with Heather:

LinkedIn Heather Laganelli

IG/FB @heatherlaganelli 

IG/FB @locale.eatery.bakersfield 

IG @muralalleybakersfield 

 

 

Connect with me:

Email: [email protected] / [email protected]

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywhol