![Shedding the weight image](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
Whitney openly talks about her insecurities related to podcast length, body image, aging, and the judgments of others. Her exploration touches on the struggles with disordered eating, societal pressures, and the desire for authenticity in various aspects of life, including online dating experiences and societal metrics of success. Whitney reflects on the importance of self-acceptance and the difficulty of shedding the mental weight of others' opinions. The episode also touches on her passion for travel and potential future content, revealing her constant battle with balancing authentic expression and societal expectations.
01:24 Exploring the Challenge of Keeping Episodes Short
03:37 Navigating Personal Insecurities and Social Perceptions
06:17 The Impact of Social Media and the Job Market on Self-Perception
09:17 Facing Age and Body Image Concerns Through Personal Stories
15:21 The Quest for Self-Acceptance Amidst External Judgments
Love the show? Subscribe, rate, review, and share!
Join the Beyond Measure community today:
![](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
Whitney openly talks about her insecurities related to podcast length, body image, aging, and the judgments of others. Her exploration touches on the struggles with disordered eating, societal pressures, and the desire for authenticity in various aspects of life, including online dating experiences and societal metrics of success. Whitney reflects on the importance of self-acceptance and the difficulty of shedding the mental weight of others' opinions. The episode also touches on her passion for travel and potential future content, revealing her constant battle with balancing authentic expression and societal expectations.
01:24 Exploring the Challenge of Keeping Episodes Short
03:37 Navigating Personal Insecurities and Social Perceptions
06:17 The Impact of Social Media and the Job Market on Self-Perception
09:17 Facing Age and Body Image Concerns Through Personal Stories
15:21 The Quest for Self-Acceptance Amidst External Judgments
Love the show? Subscribe, rate, review, and share!
Join the Beyond Measure community today:
![My solo travel adventures through America Samoa and Hawaii National Parks image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![My solo travel adventures through America Samoa and Hawaii National Parks image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![Paying more attention to global issues & reflecting on privilege image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![Inner Critic vs. Inner Resilience: a personal reflection image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![What my new therapists say about my sleepwalking and chronic pain image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![Half a Thousand Episodes In: Lessons, Reflections, and the Future of This Podcast image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![Well-Being Beyond Measure: Navigating Social Media [Session 7] image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![Well-Being Beyond Measure: Thoughtful Communication [Session 6] image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5] image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![Well-Being Beyond Measure: Managing Stress [Session 4] image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![Well-Being Beyond Measure: Uncovering Your Core Strengths & Values [Session 3] image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![Well-Being Beyond Measure: Redefining Goals & Crafting A Personal Vision [Session 2] image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![Well-Being Beyond Measure: Cultivating Awareness [Session 1] image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![Interconnected Existence: Embracing Global Responsibility And Sustainability With Arwinder Kaur image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/b61ac10a-f743-4800-bd21-2e2c8bb28acb.jpg)
![Well-Being Beyond Measure: An Introduction to the Free Program image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![Well-Being Beyond Measure: An Introduction to the Free Program image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![The Wobbly Place: Juggling Chaotic Life Changes image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/64d9cc0c-b70c-4254-8374-cbcb4eb50e3b.png)
![Beyond The Boys' Club: Elevating Women's Voices In The Workplace With Lauren Neal image](https://media.zencastr.com/cdn-cgi/image/width=90,quality=85/image-files/5e7aaae5af9b7c001579c06d/bd96c430-3d11-40da-8644-78a42eeb1e9a.jpg)