In this episode, Whitney recounts of her three-week trip exploring the national parks of Hawaii and American Samoa. She goes into detail on the planning process, the financial ease she experienced, and adventures had at nature spots like Maui's Road to Hana and American Samoa's island of Ofu. She also touches on personal milestones, such as paying off her car loan, and the importance of respecting local cultures. Reflecting on the balance between work and travel, Whitney discusses personal growth, connections made, and the dualities of feeling both relaxed and challenged. Join her for enriching stories and lessons on ease, spiritual connection, and the impacts of travel.



07:05 Trip Preparations

20:37 Exploring Maui: Road to Hana and Camping

31:15 Big Island Adventures: Volcanoes and Spiritual Connections

46:08 Oahu Surprises: Glamping and Pearl Harbor

54:24 Adventures in American Samoa

01:04:57 Cultural Immersion and Local Cuisine

01:14:47 Final Island: Kauai

01:23:12 Reflections on Travel and Personal Growth



Mentioned (affiliate links used):

 * Owen Beiny episode: https://podcast.wellevatr.com/life-changing-advice-on-credit-cards-celebrity-and-coffee-with-owen-beiny
 * Hiking Umbrella - https://amzn.to/4cksqO0
 * Tevas: https://amzn.to/3KSJpv4
 * Snorkel Set: https://amzn.to/3XqsAPv
 * HipCamp: hipcamp.com/r/whitneyelsa [https://airtable.com/appj4arEPHbCF4aZ9/tblDV736ZeRIPCYP5/viwbGY4fOA2zJcmt9/hipcamp.com/r/whitneyelsa]
 * Happy Cow: https://www.happycow.net/
 * Car Phone Holder Mount: https://amzn.to/3RADVsF
 * Cabeau neck pillow: https://amzn.to/4bdbzvt
 * Aeropress: https://amzn.to/4eyr6Zt
 * Porlex Mini Grinder: https://amzn.to/4cwqSR1



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My solo travel adventures through America Samoa and Hawaii National Parks

In this episode, Whitney recounts of her three-week trip exploring the national parks of Hawaii and American Samoa. She goes into detail on the planning process, the financial ease she experienced, an

There are many elements in our lives that affect our well-being and there are
many ways that we can explore them. One avenue to optimal self-care is having
open, honest conversations about what it means to be well. Navigate love and
relationships, purpose and meaning, mental health and wellness, success and
failure, and all of those things that make us human with Whitney Lauritsen on
This Might Get Uncomfortable. Whitney has over 13 years of professional
experience in the health, wellness, and entertainment industries. She guides you
through the confusion and the curiosity, the suffering and the unfulfilled
potential, and the questions of why we’re here and what we’re doing. Join her
each week as she shares her perspectives on wellness and has radically
authentic, insightful conversations about life with special guests. This Might
Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is
off-limits here! Life presents us with challenges every single day. Many of us
struggle to make life feel worthwhile, meaningful, and peaceful. We’re
confronted in our relationships, careers, faith, and the health of our body,
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sometimes, we don’t even want the answers. We just want to have a really
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you’re in that place right now, we invite you to join Whitney here on This Might
Get Uncomfortable. 
Whitney Lauritsen is a podcast host, social media advisor, and well-being coach.
She founded Eco-Vegan Gal [http://ecovegangal.com/] in 2008 to share lifestyle
practices and product recommendations that improve the quality of body, mind,
and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook
[https://amzn.to/2M28Xas] and Healthy Organic Vegan on a Budget
[https://veganebook.com/].
As an advocate for high-performance living and mental health, Whitney launched
Wellevatr [http://wellevatr.com/].
Passionate about business, Whitney advises creative entrepreneurs with digital
marketing strategies that amplify their passions. She regularly coaches,
consults, and presents on social media trends, influencer partnerships, and
content monetization. A six-year stint teaching workshops at the Apple Store
advanced her tech knowledge and experience. She has participated in business
programs led by Google, Facebook, and Scripps Network. Recognized by her
colleagues as a connector, Whitney has run numerous wellness industry events at
YouTube Space, during the Natural Products Expo, and on Clubhouse app.
Media appearances include Stossel, HuffPost Live, and The Ultimate Health
Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple
Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many
conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon,
Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr.
Environmental Activist Award.
Whitney minored in psychology while studying film production at Emerson College.
She also took classes at NYU Tisch School of the Arts and Boston College. Her
short films were broadcast on HBO and part of Steven Spielberg’s reality
competition “On the Lot”. Before pivoting her career to content creation, she
worked as a mentor at the Cannes Film Festival, managed an acclaimed

My solo travel adventures through America Samoa and Hawaii National Parks

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