﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿In this cozy, meandering update, Whitney sits down to catch you up on life since the last recording. You’ll hear about her first Disneyland trip in nearly 20 years, prepping for the Beyoncé concert, thoughts on aging and creativity, her recent movie obsession, and what it’s been like revamping her private community, Beyond Measure [https://whitneylauritsen.com/beyond-measure/].



This episode is an honest reflection on energy, joy, connection, and letting go of hustle culture. If you’ve ever needed permission to go off-script and just follow what lights you up, this one’s for you.



🎧 What You’ll Hear in This Episode:

 * Whitney’s evolving relationship with time, productivity, and energy
 * How prepping a Beyoncé concert outfit sparked unexpected joy
 * The role of creative self-expression in midlife
 * Why she doesn’t introduce people by their job titles anymore
 * Updates on her slow rebuild of the Beyond Measure community
 * Movie and concert recs: Sinners, Tyler, the Creator, and more



Join the Community:

 * Want to keep the conversation going? Join Beyond Measure [https://whitneylauritsen.com/beyond-measure/] — Whitney’s private, free community space built around connection, support, and shared growth. It’s still a work in progress (scaffolding and all), but the door’s open. https://whitneylauritsen.com/beyond-measure/

The unexpected delight of doing less and how that leaves room for more

After a few months away, Whitney returns to the mic to talk about burnout, creative vulnerability, and stepping into a new chapter of life and work. From reflecting on the emotional toll of content creation to revealing why she made the surprising leap into full-time employment after 15 years as a freelancer, this episode is packed with raw insights on work, energy, identity, and neurodivergence.



She also shares the behind-the-scenes story of launching (and possibly pausing) a new podcast with friends, her experience traveling to Spain for work, and how she’s reimagining her private community, Beyond Measure [https://whitneylauritsen.com/beyond-measure/], with renewed purpose. Whether you’re navigating burnout, career transitions, or creative roadblocks, this episode is a reminder that it’s okay to evolve and take your time.



What You'll Hear in This Episode:

 * Why content creation has become more emotionally complex over time
 * Whitney’s thoughts on cancel culture, sensitivity, and being misunderstood online
 * The emotional labor of freelance and client work—and why she finally said yes to a full-time role
 * What it’s really like working remotely at Circle (and how it’s changing her relationship to rest and structure)
 * Launching a new podcast with friends—and why it may not continue
 * Updates on Beyond Measure [https://whitneylauritsen.com/beyond-measure/] and her vision for mutual support in uncertain times



Whitney's TikTok: https://tiktok.com/whitlauritsen



﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿Love the show? Subscribe, rate, review, and share!

 * Here’s How » [http://podcast.wellevatr.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes]



Join the Beyond Measure community today:

 * https://whitneylauritsen.com/beyond-measure/

A Big Life Shift 15 Years in the Making

Whitney shares an update after a three-month hiatus from podcasting. From the struggles of consistency to reflections on mental health, privilege, and social justice, Whitney opens up about the events and lessons that shaped her journey over the past few months.



Join Whitney as she recounts her experiences, including navigating the aftermath of the 2024 election, facing personal challenges, and finding renewed purpose through yoga, community, and advocacy. This episode also explores her commitment to supporting marginalized communities and her evolving thoughts on prioritizing mental health, financial security, and equality in 2025.



Key Takeaways:

 1. Embracing Inconsistency: Whitney shares how stepping back helped her focus on mental health and self-discovery.
 2. Navigating Challenges: Reflecting on the 2024 election, the LA wildfires, personal losses, and moments of fear, she reveals the importance of resilience and adaptability.
 3. Social Justice and Mutual Aid: Insights into Whitney’s dedication to supporting marginalized communities and contributing meaningfully to social change.
 4. Mindful Masking and Yoga: How returning to hot yoga and wearing a mask in class empowered her to prioritize health and overcome vulnerability.



Join the Beyond Measure community: https://whitneylauritsen.com/beyond-measure/

The Power of Pause: Prioritizing Health, Community, and Social Justice

Whitney opens up about navigating the complexities of ADHD, mental health support, and her ongoing journey of self-discovery. Recorded in her childhood bedroom, she shares her frustrations with medical providers, the challenges of managing ADHD, and the societal gaps in supporting those with mental health needs. Reflecting on dark moments, the impact of community, and the importance of validation, Whitney discusses coping strategies, her experiences with rejection-sensitive dysphoria, and the solace she finds in creating deep, meaningful connections. Join her as she candidly explores these sensitive topics, encouraging listeners to seek support and find resilience in their unique journeys.



Key Takeaways:

 1. ADHD Journey: Whitney’s exploration of ADHD as a recognized disability and her experiences with medical support.
 2. Mental Health Obstacles: Discussing difficulties in accessing care while traveling and the impact of dismissive medical experiences.
 3. Community and Connection: How connecting with others who understand can be a lifeline during dark times.
 4. Beyond Measure: Insights into Whitney’s supportive, private community, and the importance of having a safe space for sharing personal struggles.
 5. Finding Balance in Life's Pace: The constant battle between needing both stimulation and rest and the importance of slowing down to savor meaningful moments.



﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿Love the show? Subscribe, rate, review, and share!

 * Here’s How » [http://podcast.wellevatr.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes]



Join the Beyond Measure community today:

 * https://podcast.wellevatr.com/beyond-measure

Managing ADHD, Rejection Sensitivity, and Life’s Highs and Lows

In this episode, Whitney reflects on her ongoing road trip, her camping experiences in Rhode Island, a memorable Hans Zimmer concert, bike trips, a bad experience with a psychiatrist, and more. She shares personal insights about managing ADHD, experimenting with Adderall, and the dynamics of emotional wellbeing. Whitney also discusses her renewed engagement with TikTok [https://www.tiktok.com/@whitlauritsen] and the impact of global events on her perspective. Emphasizing authenticity, she explores how embracing one's natural rhythm and being true to oneself is vital, especially amidst societal pressures and curated lives. Between recounting serene moments and confronting reality, Whitney invites listeners to connect with her and join the conversation about life's complexities.



https://www.tiktok.com/@whitlauritsen



Join the Beyond Measure community today: https://whitneylauritsen.com/beyond-measure/



﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿Love the show? Subscribe, rate, review, and share!

 * Here’s How » [http://podcast.wellevatr.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes]

Rhythms and Resilience: Finding out what feels good

In this episode, Whitney reflects on her ongoing road trip from her van parked in her parents' driveway in Massachusetts. She discusses visiting friends, navigating unexpected situations, and using various travel gear. Highlights include attending the Newtopia trade show in Denver, experiencing immersive art at MeowWolf, and spontaneous trips to Rocky Mountain National Park and Acadia National Park.



01:07 The Emotional Rollercoaster of Travel

03:28 Van Life vs. Traditional Travel

05:14 Unexpected Challenges and Realizations

12:15 Trade Show Adventures in Denver at Newtopia

13:05 Exploring Meow Wolf and Making Connections

19:01 Highlights from the Trade Show

32:58 Yoga at Red Rocks and Spontaneous Elk Adventure

34:11 Exploring Rocky Mountain National Park

38:49 Cracker Barrel and Indianapolis Visit

43:01 Family Crisis in Cleveland

48:32 Camping in Maine and Acadia National Park

55:02 Gear Talk and Shopping at Sierra



﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿Love the show? Subscribe, rate, review, and share!

 * Here’s How » [http://podcast.wellevatr.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes]



Join the Beyond Measure community today:

 * https://podcast.wellevatr.com/beyond-measure

Lost cats and found joys: unexpected moments on the road trip

﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿Whitney, broadcasting from a Cracker Barrel parking lot in Illinois, shares her journey back to Colorado, following a trip to Cleveland for a family memorial. Discussing the nuances of van life, accessibility challenges at amusement parks, and considerations about carrying a gun for safety, Whitney delves into her experiences with neurodivergence and the complexities of public spaces. She also reflects on her nostalgic visit to Cedar Point and the discriminatory experiences faced by her family. She touches upon her plan to attend the Newtopia trade show in Denver and her deep emotions stirred by the Democratic National Convention.

Dealing with discrimination and learning how to protect myself

Whitney shares her experiences traveling in her new van from Los Angeles across the country with her dog, Evie. She talks about the sense of grounding and clarity she feels on the road, the mental challenges she's faced, and the balance she's trying to achieve between work and relaxation. Whitney reflects on her neurodivergence and the evolving understanding of herself over time. Additionally, she recounts her stops in Utah and Colorado, a flat tire incident, navigating through thunderstorms, and attending a OneRepublic concert. Whitney also touches on safety considerations while traveling alone and the overall joy and freedom her van life brings.



﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿Love the show? Subscribe, rate, review, and share!

 * Here’s How » [http://podcast.wellevatr.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes]



Join the Beyond Measure community today:

 * https://podcast.wellevatr.com/beyond-measure

Van Life & Reflections from My 2024 Cross-Country Journey

Whitney opens up about her recent experience with ADHD management, including adjusting her medication with the help of her psychiatrist. She talks about the challenges, such as dealing with dysphraxia and the emotional impacts of feeling different. Whitney also shares her decision to buy a camper van for her upcoming annual road trip, detailing the extensive research and financial considerations involved. Additionally, she talks about the importance of self-acceptance and how her new ventures, are shaping her future.



00:26 ADHD Medication Update

06:39 Exploring the Effects of Adderall

10:21 Therapy and Neurodivergence

19:57 Camper Van Journey Begins

44:15 Preparing for Van Life

53:32 Investing in Essential Gear



﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿Love the show? Subscribe, rate, review, and share!

 * Here’s How » [http://podcast.wellevatr.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes]



Join the Beyond Measure community today:

 * https://podcast.wellevatr.com/beyond-measure

ADHD updates and a new travel chapter

Whitney shares updates about her mental health, creative blocks, and the significance of physical and emotional therapy in her life. She gets vulnerable about content creation and her recent experiences with ADHD diagnosis and medication. She reflects on the challenges of self-awareness, body image, and the journey of exploring neurodivergence. Additionally, Whitney discusses her efforts to find balance in managing work and personal life.



01:12 Content Creation Struggles

05:02 Physical Therapy Journey

07:00 Neurodivergence Exploration

10:13 ADHD Evaluation Process

23:17 Emotional Support Animals and Mental Health

30:38 Medication and Self-Advocacy

33:12 Exploring Medication

37:35 The Impact of Stimulants on Daily Life

44:02 Struggles with Food and Cravings



﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿﻿Love the show? Subscribe, rate, review, and share!

 * Here’s How » [http://podcast.wellevatr.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes]



Join the Beyond Measure community today:

 * https://podcast.wellevatr.com/beyond-measure

Getting an ADHD Diagnosis and Exploring "Treatment"

There are many elements in our lives that affect our well-being and there are
many ways that we can explore them. One avenue to optimal self-care is having
open, honest conversations about what it means to be well. Navigate love and
relationships, purpose and meaning, mental health and wellness, success and
failure, and all of those things that make us human with Whitney Lauritsen on
This Might Get Uncomfortable. Whitney has over 13 years of professional
experience in the health, wellness, and entertainment industries. She guides you
through the confusion and the curiosity, the suffering and the unfulfilled
potential, and the questions of why we’re here and what we’re doing. Join her
each week as she shares her perspectives on wellness and has radically
authentic, insightful conversations about life with special guests. This Might
Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is
off-limits here! Life presents us with challenges every single day. Many of us
struggle to make life feel worthwhile, meaningful, and peaceful. We’re
confronted in our relationships, careers, faith, and the health of our body,
mind, and emotions. We often have questions in our minds that go unanswered, and
sometimes, we don’t even want the answers. We just want to have a really
unfiltered discussion, let it all out, be truly heard so we can process our
emotions. We want to talk about our deepest passions and secret longings, share
our unfulfilled dreams and big goals, and inquire into the mysteries of life. If
you’re in that place right now, we invite you to join Whitney here on This Might
Get Uncomfortable. 
Whitney Lauritsen is a podcast host, social media advisor, and well-being coach.
She founded Eco-Vegan Gal [http://ecovegangal.com/] in 2008 to share lifestyle
practices and product recommendations that improve the quality of body, mind,
and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook
[https://amzn.to/2M28Xas] and Healthy Organic Vegan on a Budget
[https://veganebook.com/].
As an advocate for high-performance living and mental health, Whitney launched
Wellevatr [http://wellevatr.com/].
Passionate about business, Whitney advises creative entrepreneurs with digital
marketing strategies that amplify their passions. She regularly coaches,
consults, and presents on social media trends, influencer partnerships, and
content monetization. A six-year stint teaching workshops at the Apple Store
advanced her tech knowledge and experience. She has participated in business
programs led by Google, Facebook, and Scripps Network. Recognized by her
colleagues as a connector, Whitney has run numerous wellness industry events at
YouTube Space, during the Natural Products Expo, and on Clubhouse app.
Media appearances include Stossel, HuffPost Live, and The Ultimate Health
Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple
Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many
conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon,
Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr.
Environmental Activist Award.
Whitney minored in psychology while studying film production at Emerson College.
She also took classes at NYU Tisch School of the Arts and Boston College. Her
short films were broadcast on HBO and part of Steven Spielberg’s reality
competition “On the Lot”. Before pivoting her career to content creation, she
worked as a mentor at the Cannes Film Festival, managed an acclaimed

Whitney Lauritsen

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