Coming up to the long weekend can be a source of anxiety for lots of us. Will I ruin all of my progress if I let loose? Can I not enjoy myself and have a day off?

In this episode I discuss how to drop this all or nothing mindset and how you can still enjoy your long weekend while working towards your goals. 

It never needs to be all or nothing.

Email: katehamiltonhealth@gmail.com

Website: www.katehamiltonhealth.com [https://www.katehamiltonhealth.com] 

Facebook, Instagram & Tiktok: @katehamiltonhealth

#30 - How it's easy to enjoy the long weekend when working towards your fat-loss goals

Conversations on health, business and becoming.

This podcast mirrors my own personal growth.

Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.

I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman who builds the business, leads the family, and learns to come home to herself.

Each week, I'll share solo episodes drawn from my qualifications, my coaching experience, and my own lived journey — alongside conversations with guests who've shaped how I think, train, work, and live.

This is a space for the woman who's done chasing the next version of herself and ready to start connecting with who she already is.

Stop chasing. Start connecting.

New episodes weekly. Hosted by Kate Hamilton — former primary school teacher, mother of three, fitness & nutrition coach, health coach, business queen and founder of NourisHer and LeadHer.

Subscribe so you don't miss a new episode. And if today's conversation landed, come find me on Instagram @katehamiltonhealth — I'd love to hear what resonated.