In this episode, I chat with personal trainer and endurance coach, Darragh Kelly. We talk about everything from the role that endurance training has played for his mental health, to marathons, to triathlons, and to how the training is actually very doable and anyone can start.

Darragh has his own personal training gym in Cork, but he also works with people online, coaching them for endurance events. If you would like to connect with Darragh, you will find him on Instagram: @darragh_kelly_nla

And if you enjoyed this episode, as always, please share and tag us both.

If you'd like to connect with me and find out about my next intake of the Nourish, Move & Shine program, you will find me on Instagram, Facebook and TikTok @katehamiltonhealth , just DM me! :)

Website: www.katehamiltonhealth.com [http://www.katehamiltonhealth.com]

Email: katehamiltonhealth@gmail.com 

#19 - Darragh Kelly: marathons, triathlons and what the training really looks like

In this episode, I chat with personal trainer and endurance coach, Darragh Kelly. We talk about everything from the role that endurance training has played for his mental health, to marathons, to tria

#19 - Darragh Kelly: marathons, triathlons and what the training really looks like · Zencastr Video

Conversations on health, business and becoming.

This podcast mirrors my own personal growth.

Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.

I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman who builds the business, leads the family, and learns to come home to herself.

Each week, I'll share solo episodes drawn from my qualifications, my coaching experience, and my own lived journey — alongside conversations with guests who've shaped how I think, train, work, and live.

This is a space for the woman who's done chasing the next version of herself and ready to start connecting with who she already is.

Stop chasing. Start connecting.

New episodes weekly. Hosted by Kate Hamilton — former primary school teacher, mother of three, fitness & nutrition coach, health coach, business queen and founder of NourisHer and LeadHer.

Subscribe so you don't miss a new episode. And if today's conversation landed, come find me on Instagram @katehamiltonhealth — I'd love to hear what resonated.

#19 - Darragh Kelly: marathons, triathlons and what the training really looks like

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