In this episode, I chat with personal trainer and endurance coach, Darragh Kelly. We talk about everything from the role that endurance training has played for his mental health, to marathons, to triathlons, and to how the training is actually very doable and anyone can start.

Darragh has his own personal training gym in Cork, but he also works with people online, coaching them for endurance events. If you would like to connect with Darragh, you will find him on Instagram: @darragh_kelly_nla

And if you enjoyed this episode, as always, please share and tag us both.

If you'd like to connect with me and find out about my next intake of the Nourish, Move & Shine program, you will find me on Instagram, Facebook and TikTok @katehamiltonhealth , just DM me! :)

Website: www.katehamiltonhealth.com [http://www.katehamiltonhealth.com]

Email: katehamiltonhealth@gmail.com 

#19 - Darragh Kelly: marathons, triathlons and what the training really looks like

Conversations on health, business and becoming.

This podcast mirrors my own personal growth.

Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.

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