#790 Heath Jones: 💪 Movement Is Medicine: Rethinking Health After 50
💥 This episode dives deep into the truth about healthy ageing — and why movement, mindset, and daily habits matter far more than chasing weight loss. Joey Pinz sits down with former Army medic and founder of Active & Ageless, a fast-growing fitness brand transforming the over-50 landscape in Australia.
He shares how three spinal surgeries and years of chronic pain pushed him to rebuild his life with science-backed training, smarter recovery, and a renewed relationship with his own body. Instead of slowing down, he embraced surfing big waves, heli-biking, strength work, and structured routines that helped him feel better at 47 than he did at 27.
Together, they unpack the misconceptions older adults have about exercise, why the body “craves movement,” and how a blended weekly routine — strength, mobility, cardio, and active recovery — can reverse pain, build confidence, and create longevity.
This conversation is packed with real-world insights on ageing well, establishing sustainable habits, and living with purpose. If you want to stay strong, independent, and active for decades to come, this episode will change how you think about your body — and your future.
⭐ Top 3 Highlights
- Why movement — not dieting — is the real path to ageing well 🏃♀️
- How chronic pain can be reversed through structure, mindset & daily habits 🔄
- The triad of health: training, nutrition & mental health working together 🔺
🔎 Hashtags (SEO-Optimized)
#HealthyAging #Over50Fitness #Longevity #MovementIsMedicine #ActiveLifestyle #MidlifeHealth #PainFreeLiving #StrengthTraining #MindsetMatters #WellnessJourney #AgingStrong #FunctionalFitness #HealthyHabits #JoeyPinzPodcast #JPC
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