Alkaline Water: Miracle or Marketing?

Alkaline water is EVERYWHERE! But is there really any benefits behind the booming business? In this episode we explore higher pH water and its supposed impact on hydration, acid reflux, bone health, and even cancer prevention. Through discussions on acidity, alkaline diets, and the Warburg effect, we aim to separate fact from marketing, highlighting that while alkaline water might have minor benefits for specific conditions like osteoporosis, it does not prevent cancer or necessarily provide superior hydration. Moreover, we emphasize safe use when experimenting with alkaline water at home. Have you been buying this water and wanted to know the dirty on the whether it actually helps? Check out this episode with Your Doctor Friends today!

00:00 Introduction: What's Your Preferred Form of Water?

00:25 The Alkaline Water Experience

04:45 Understanding pH and Alkalinity

08:10 The Warburg Effect and Alkaline Diet

13:39 Can You Change Your Body's pH?

17:16 Measurable Outcomes and the Warburg Effect

17:38 The Complexity of Human Biology vs. Lab Data

18:13 The Dangers of DIY Health Research

19:51 The Butterfly Effect and Alkaline Water Myths

20:12 Alkaline Water and Acid Reflux

25:46 Alkaline Water and Bone Health

28:20 Hydration and Alkaline Water

32:22 Final Thoughts on Alkaline Water

35:13 Podcast Disclaimer

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