Protein 101: How Much Should You Really Be Eating?

Got protein on your mind? Join us for an in-depth, lively discussion on all things protein! Learn exactly how much you need based on your age and activity level, and steer clear of possible risks like kidney stones. We debunk myths, unveil marketing tricks like 'protein washing,' and provide practical tips for maintaining muscle and optimizing overall health. Utilize tools to track your intake and get the most from your diet. This episode is packed with information to get you excited about taking control of your protein intake! As always, consult your medical professional for personalized advice. Tune in now for an engaging and informative session!

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00:00 Introduction and Listener's Question

00:56 Protein Hype and Marketing

02:13 Unpacking Protein Recommendations

03:42 Daily Protein Intake and RDA

08:46 Protein Needs for Older Adults

14:42 Protein Intake for Middle-Aged Adults

15:21 Protein Intake and Aging

15:39 Optimal Protein Intake for Middle-Aged Adults

16:37 Protein Needs for Younger Adults

18:59 Stratifying Protein Intake by Activity Level

19:55 Combining Age and Activity Recommendations

23:36 Practical Tips for Increasing Protein Intake

31:02 Final Thoughts and Listener Engagement