Do we really need electrolytes in all of our beverages? These days, it seems like you can't get away from electrolyte-based drinks, and the companies that sell them act like they make us healthier. But is that really the case?

Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use.



On today’s episode, I’ll discuss:

➡️ What are electrolytes?

➡️ Do we need to drink electrolyte-based beverages?

➡️ Is water still the best drink after a workout?



If you're curious about electrolyte drinks and how helpful they can be for you, then this episode of Hey Doc, Quick Question is for you!



📬 Got something you’ve been wondering about?

Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured!



🔔 Make sure to subscribe on YouTube so you don’t miss new episodes when they drop.

—

🎙️ Listen on your favorite podcast platform:

Apple Podcasts

Spotify

Amazon Music



📱 Follow the show:

Instagram & TikTok → @heydocquickquestion

👨‍⚕️ Follow me (Dr. Jeremy Alland):

Instagram, TikTok & YouTube Shorts → @jeremyallandmd

—

#HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

Electrolyte Beverages: Science or Marketing?

Looking for a new primary care physician? Finding a PCP can be difficult, especially if you've never done it before. That's why I'm giving you five tips to find your primary care doctor in this episode of Hey Doc, Quick Question.

On this show, we answer your health questions every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use.



On today’s episode, I’ll discuss:

➡️ How to find a new primary care physician (PCP)

➡️ What to do if you don't love your doctor

➡️ What makes a good primary care doctor

If you're looking for a new primary care doctor but aren't sure how to get started, then this episode of Hey Doc, Quick Question is for you!

📬 Got something you’ve been wondering about?

Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured!

🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop.

—

🎙️ Listen on your favorite podcast platform:

Apple Podcasts

Spotify

Amazon Music

📱 Follow the show: Instagram & TikTok → @heydocquickquestion

👨‍⚕️ Follow me (Dr. Jeremy Alland):

Instagram, TikTok & YouTube Shorts → @jeremyallandmd—

#HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

5 Tips to Help You Find a Primary Care Doctor

Is your child experiencing growing pains? If your kiddo is waking you up in the middle of the night complaining of pain in their legs, it can be incredibly concerning. That's why I addressed the topic of growing pains on this episode of Hey Doc, Quick Question. On Hey Doc, Quick Question, we answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ Are growing pains real? ➡️ Are there any treatments for growing pains? ➡️ Are growing pains harmful? If you're worried about your child's growing pains and have concerns about what to do, then this episode of Hey Doc, Quick Question was made for you! 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

What Are Growing Pains?

Do you ever experience vertigo? Are you looking for the latest vertigo treatments from a trusted doctor? Then this episode of Hey Doc, Quick Question was made for you. We answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: Are there new treatment for vertigo? Is the Epley Maneuver the only way to fix BPPV? Should you take medications for vertigo? If you've considered asking a doctor about leaky gut but aren't sure if they'll take your concerns seriously, then you have to listen to this episode of Hey Doc, Quick Question. 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

What Are the Newest Treatments for Vertigo?

You've probably heard the term "leaky gut" on social media or from wellness influencers. What does it actually mean? Is leaky gut a real thing? On this show, we answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: Is leaky gut a real thing? How do you know if you have leaky gut? Can leaky gut be fixed? If you've considered asking a doctor about leaky gut but aren't sure if they'll take your concerns seriously, then you have to listen to this episode of Hey Doc, Quick Question. 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

Is Leaky Gut a Real Thing?

Have you seen the new accessory of the summer? I feel like I see weighted vests everywhere, whether around my neighborhood, on running trails or even at the grocery store. But are they actually worth the hype?



On this show, we answer questions like this every week, typically in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use.



In today’s episode, I’ll share:

Do weighted vests actually improve health?

What risks should you be aware of with weighted vests?

Do they have any added benefits?

Can weighted vests improve bone health?



If you're curious about weighted vests and whether or not they're right for you, then you have to listen to this episode of Hey Doc, Quick Question. 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

Do Weighted Vests Actually Improve Health?

Why do your knees crack when you squat? Is it dangerous—or just annoying? I get this question all the time, and as someone with noisy knees myself, I know how unsettling those pops can sound. In this very first episode of Hey Doc, Quick Question, I break down what’s really going on inside your joints, when to relax, and when it’s worth paying attention.

This show is for anyone who’s ever thought, “I should ask a doctor about that.” No jargon. No long lectures. Just quick, credible answers you can actually use—most episodes are under 10 minutes.

In today’s episode, I’ll share:

 * What’s really happening when your knees crack (spoiler: it’s not bones breaking)

 * How to tell harmless noise from an actual injury

 * Why pain, swelling, or stiffness matter more than the sound itself

 * Practical tips to keep your knees strong and healthy

If you’ve got noisy knees—or you’re just curious about your body—you’ll walk away with peace of mind and a few easy steps to help you move better. 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland

Why Do My Knees Crack When I Squat?

If you've ever started a sentence with "Hey doc, quick question…", this is your show.

I'm Dr. Jeremy Alland — board-certified sports medicine physician, team doc for the Chicago Bulls, and your go-to for quick, credible health answers.

Each episode tackles a real question from a real listener — from hydration and gut health to sleep, sunscreen, and more. It’s short, clear, and to the point — no fluff, no fearmongering, just facts (and maybe a few laughs).

Subscribe now and send me your question at HeyDocQuickQuestion.com [https://heydocquickquestion.com] — I just might answer it in a future episode.

Introducing Hey Doc, Quick Question – Health Answers That Actually Make Sense

After three incredible years, Your Doctor Friends is coming to an end — but this isn’t goodbye forever. It’s simply the start of something new.



In this final episode, we take a moment to reflect on the wild ride we’ve shared — from our humble beginnings in a basement with zero outlines, to growing into a show that connected with an amazing community. We’re talking about what this project has meant to us, how it’s changed us, and where we’re heading next.



Spoiler: Dr. Jeremy is launching a new solo show this fall! It’ll live right here in this same feed, so please stay subscribed.



💬 In This Episode:

 * The story behind Your Doctor Friends — and why we’re wrapping it up
 * What we’ve learned, loved, and laughed about
 * How this podcast has changed how we practice medicine
 * What’s next (including a new show Jeremy will be hosting)
 * Why Julie might not be totally gone 👀
 * And most importantly, a heartfelt thank you to you — our listeners

💌 From Us to You:

This podcast has been one of the most meaningful things we’ve ever done. Thank you for sharing your time with us, for asking big questions, and for letting us be part of your world. We’ve grown because of you — and we hope you felt that too.

🔗 Stay in Touch:

 * Don’t unsubscribe — you’ll see the new show here when it launches
 * Got questions you want answered on the next show? Send them our way: yourdoctorfriendspodcast@gmail.com
 * Follow along on @your_doctor_friends, @jeremyallandmd and @juliebruenemd for updates

Three Years, Two Doctors, One Big Thank You: Your Doctor Friends Say Farewell

Can you exercise with AFib? Know someone with AFib—maybe a parent or loved one—who wants to stay active but isn’t sure how? In this episode, Dr. Sean Swearingen, sports cardiologist, breaks down exactly how you can stay active while managing atrial fibrillation, without putting your heart at risk. Whether you're new to AFib or just looking to get back into exercise, you’ll get expert advice on safe workouts, heart health monitoring, and when to reach out to your cardiologist.

In This Episode, You’ll Learn:

 * Exercising with AFib: Why staying active is crucial for your heart, and how to safely incorporate exercise into your routine if you have AFib.
 * How to Start Safely: Starting or returning to exercise after an AFib diagnosis? Dr. Swearingen shares the best tips for building up your fitness gradually and safely.
 * Heart Rate Monitoring: The best tools to track your heart health during workouts, including the Zio Patch and Apple Watch, to make sure your AFib stays under control.
 * When to Consult Your Cardiologist: How to know when it’s time to check in with your cardiologist, and how to get personalized advice on exercising with AFib.
 * The Role of Sports Cardiology: Why seeing a sports cardiologist can be a game-changer for safely managing AFib while staying fit.

Who Should Listen:

 * Anyone living with, or knows someone living with, AFib who wants to get back into exercise safely.
 * People interested in sports cardiology and how it can help you stay active with heart conditions.
 * Anyone who wants to learn to have a healthier heart

Resources Mentioned in This Episode:

 * Rush University Sports Cardiology: Learn more about Dr. Swearingen's sports cardiology practice here [https://www.rush.edu/].
 * Apple Watch: A great tool for tracking heart rate and rhythm during exercise. Find out more here [https://www.apple.com/watch].
 * Zio Patch: Continuous heart monitoring for those with AFib. Learn more here [https://www.irhythmtech.com/us/en].
 * American Heart Association: Exercise tips and guidelines for those with heart conditions. Check out their recommendations here [https://www.heart.org/].

Why You Should Listen: If you’ve been diagnosed with AFib, you’re not alone. But that doesn’t mean you have to stop being active. Dr. Swearingen gives you the expert advice you need to stay safe, stay fit, and stay healthy with AFib. Don’t miss out—tune in now!

Connect with Us:

 * Please sign up for our SUBSTACK [https://substack.com/@yourdoctorfriends] so you can forward this information to all your friends inboxes!
 * For more episodes, merch, or to send us direct messages:
 * Website: https://yourdoctorfriendspodcast.com [https://yourdoctorfriendspodcast.com/]
 * Email: yourdoctorfriendspodcast@gmail.com
 * Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show!



atrial fibrillation, AFib, exercise with AFib, heart health, sports cardiology, heart monitoring devices, Zio Patch, Apple Watch, managing AFib with exercise, post-COVID heart health, exercise guidelines for heart disease, living with AFib, sports cardiology, arrhythmias, fitness for heart patients

Stay Fit with AFib: Safe Exercise Tips from a Sports Cardiologist    |   atrial fibrillation, heart health, heart monitoring devices, Zio Patch, Apple Watch, arrhythmias

The show that teaches you to sniff out the garbage and answers all the questions you wish you could call or text your doctor friend. Don't get caught in endless web search spirals or social group chats, listen to your doctor friends!

Jeremy Alland

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