How to Test if Health Trends Actually Work for You
Why does some health advice works great for others but fails miserably for you? In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of wasting money on trendy supplements that don't work, this episode reveals how to conduct your own health experiments and discover what truly works for YOUR body. You'll learn the truth about cold plunging, sauna benefits, and supplement myths, plus discover your unique "health type" that could be the key to finally making lasting changes. Don't miss Dr. Bobby's practical framework for testing health interventions that could revolutionize your wellness journey.
Topics Discussed:
- The N of 1 approach to personalized health
- Five different health types and how to identify yours
- Scientific evidence behind cold plunging and sauna use
- Truth about supplements and common health myths
- Sleep optimization strategies
- Combining health practices efficiently
- Understanding placebo and nocebo effects
- Evidence-based approach to wellness
- Personal health experimentation methods
- Importance of measuring results quantitatively
----
GUEST WEBSITE: https://drbobbylivelongandwell.com/
----
MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
