Think you're keeping up with AI evolution? While we're busy making AI girlfriends and robotic wombs, we might be accidentally creating the next branch of humanity—and we're probably the Neanderthals in this story. Discover why human evolution isn't a straight line, how AI relationships are rewiring love itself, and whether artificial wombs will make us obsolete (plus why rich people will literally harvest poor babies). Listen now before the robots figure out we're onto them.

Topics Discussed:

 * Early humans lived alongside their evolutionary predecessors—evolution is a messy bush, not a clean line
 * The rise of "wiresexuals"—people forming genuine romantic relationships with AI chatbots and virtual companions
 * Robotic wombs could carry human babies for $15-20K, making biological pregnancy a luxury for the poor
 * Why AI has an inherent bias toward other AI-generated content, creating feedback loops that exclude humans
 * The economic reality: AI evolution will be a "haves vs. have-nots" scenario on steroids
 * Microsoft's 2032 fusion reactor timeline and what unlimited energy means for AI development
 * How AI companions never challenge you—they're programmed to be perpetually positive and supportive
 * The productivity myth: why most people spend more time debugging AI than just doing the work themselves
 * Rich people will use artificial wombs to create "super babies" and harvest biological materials for longevity
 * The 10-year U.S. government moratorium on AI legislation just gave tech companies a free pass to chaos

----

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----

LINKS TO OUR PARTNERS:

 * Take control of how you’d like to feel with Apollo Neuro [https://apolloneuroscience.pxf.io/YgyPMJ]

 * Explore the many benefits of cold therapy for your body with Nurecover [https://www.nurecover.com/discount/JEREMY93254]

 * Muse's Brain Sensing Headbands Improve Your Meditation Practice. [https://mbsy.co/TGtwg]

 * Get started as a Certified Professional Life Coach! [https://store.transformationacademy.com/?sca_ref=3411843.LIRngpDfAp&utm_source=3411843&utm_medium=na&utm_campaign=affiliate]

 * Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs [https://athleticgreens.com/fitmess]

 * 

How Humans Will Evolve With AI

Drowning in AI hype and feeling like a digital caveman?

Every day brings another "revolutionary" AI tool you MUST master or risk career extinction. The constant barrage of "7 prompts that'll make you rich" and "AI will steal your job tomorrow" content is creating anxiety, not opportunity. You're not alone in feeling overwhelmed by the machine takeover propaganda.

Learn to cut through the AI noise, set healthy boundaries with technology, and maintain your human edge while AI continues its relentless march. Discover why unplugging might be your secret weapon and how to spot the difference between genuine innovation and snake oil salesmanship.

Stop drowning in AI anxiety – listen now and reclaim your sanity.

Topics Discussed:

 * AI overwhelm is universal – why everyone's secretly freaking out but pretending they're not
 * The dangerous homogenization of human thought through AI-generated responses
 * How we're accidentally outsourcing our humanity to machines (even for grief responses)
 * Why setting boundaries with AI content consumption isn't weakness, it's survival
 * The cereal aisle effect – infinite choices leading to the same nutritional garbage
 * Mass layoffs at tech giants reveal the real AI employment apocalypse timeline
 * Why Bill Gates thinks programmers are safe (spoiler: he might be wrong)
 * The Henry Ford paradox – if AI replaces workers, who buys the products?
 * Simple career advice that predates AI but works better than any ChatGPT prompt
 * Finding your three life goals as the ultimate filter against digital noise

----

GUEST WEBSITE: https://www.linkedin.com/in/pattyaluskewicz-aicoach/ 

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LINKS TO OUR PARTNERS:

 * Take control of how you’d like to feel with Apollo Neuro [https://apolloneuroscience.pxf.io/YgyPMJ]

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 * Muse's Brain Sensing Headbands Improve Your Meditation Practice. [https://mbsy.co/TGtwg]

 * Get started as a Certified Profes [https://store.transformationacademy.com/?sca_ref=3411843.LIRngpDfAp&utm_source=3411843&utm_medium=na&utm_campaign=affiliate]

How To Filter AI Noise Without Missing Game-Changing Tools

What happens when your dream date is just a bunch of ones and zeros?

A 76-year-old man literally packed a suitcase to meet his chatbot “girlfriend.” Spoiler: she wasn’t real, and he didn’t make it. Meanwhile, Meta keeps pumping out digital “companions” designed to hook you like a Vegas slot machine, with about as much concern for your safety.

In this episode, we unpack:

 * Why AI “soulmates” are basically cigarettes with Wi-Fi

 * How to spot the lies before you book a flight to meet one

 * The antidote for drowning in digital delusion (hint: it’s not another app)

Hit play now — before your chatbot convinces you it loves you back.

Topics Discussed:

 * Reuters story of a man who died chasing fake love.

 * Meta’s “safety optional” AI design.

 * Why lonely brains fall hardest for digital soulmates.

 * The South Park take on needy AI sidekicks.

 * Is this natural selection or just bad coding?

 * Cigarettes vs. chatbots: which kills slower?

 * Deep fakes and why your boss on Zoom might be an avatar.

 * Critical thinking as your last line of defense.

 * Why unplugging is the new therapy.

 * Why reality still beats digital dopamine (barely).

----

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LINKS TO OUR PARTNERS:

 * Take control of how you’d like to feel with Apollo Neuro [https://apolloneuroscience.pxf.io/YgyPMJ]

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 * Muse's Brain Sensing Headbands Improve Your Meditation Practice. [https://mbsy.co/TGtwg]

 * Get started as a Certified Professional Lif [https://store.transformationacademy.com/?sca_ref=3411843.LIRngpDfAp&utm_source=3411843&utm_medium=na&utm_campaign=affiliate]

How to Maintain Critical Thinking in the Age of AI

Can AI spot your health problems faster than a doctor?

We all know the grind: long hours, too much stress, and that feeling of burnout that never seems to go away. Traditional medicine often just slaps a Band-Aid on the symptoms, leaving the root cause unaddressed. But what if there’s a better way to get to the bottom of what’s really going on with your body?

Discover how AI-powered health tracking can pinpoint hidden issues like low testosterone and stress-induced glucose crashes. Learn how to use your own biometric data to have more productive conversations with your doctor. And find out what simple lifestyle changes can make a massive difference in your mental and physical well-being.

Listen now to learn how to turn your health data into actionable insights.

Topics Discussed:

- AI and Testosterone: Garrett shares his personal journey of using an AI chat to pinpoint a potential diagnosis of hypogonadism due to head injuries, which was later confirmed by blood tests.

- The Problem with Doctors: A major frustration is the lack of time doctors have to truly sift through a patient's complex history to find the root cause of issues like chronic stress or low energy.

- Biohacking with Wearables: Wearable tech and continuous glucose monitors (CGMs) can reveal surprising correlations between emotional stress and physical biomarkers, like a fight with a partner causing a blood sugar spike.

- The Biopsychosocial Model: The conversation highlights how physical health and mental health are inextricably linked and that physical issues can often manifest as psychological symptoms and vice versa.

- Trusting Your Data: The hosts discuss the balance between trusting the data from wearables and listening to your own body's intuition, noting that the data isn't foolproof.

- Quick Fixes vs. Root Causes: The discussion touches on how Western medicine often focuses on treating symptoms with quick fixes like medication, rather than addressing the underlying lifestyle factors.

- The Power of Feedback Loops: Using AI and wearables creates a tighter feedback loop, allowing people to experiment with lifestyle changes and see the results faster, which helps maintain motivation.

- Burnout as a Lifestyle Choice: Burnout is framed not just as a workplace issue but as a lifestyle problem driven by priorities that don’t include recovery.

- Behavioral Change is Hard: The hosts acknowledge that knowing what to do isn't the same as doing it, and that current behaviors often serve a purpose, even if they're unhealthy.

- Data Privacy Concerns: Garrett acknowledges the risk of sharing personal health data with AI but weighs the benefit of gaining health insights against the potential for data leaks.

Guest Website

Gnosis Therapy [https://www.gnosistherapy.com/] (Garrett Wood's practice)  Garrett on LinkedIn [https://www.linkedin.com/in/gnosistherapy/]

Resource List:

Home Readiness Assessment Books: The Biological Mind by Dr. Alan Jeffers  [https://www.amazon.ca/s?k=the+biological+mind&gad_source=1&hvadid=668452823882&hvdev=c&hvexpln=0&hvlocphy=9001484&hvnetw=g&hvocijid=12271019513882042227--&hvqmt=e&hvrand=12271019513882042227&hvtargid=kwd-402698941903&hydadcr=2413_13517168&mcid=7e3f9ab4074532d490d4e40b0ff036ed&tag=googcana-20&ref=pd_sl_17neiksz0b_e]

Wearable Tech:

Oura Ring [https://ouraring.com/raf/62962d7ac7?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_july]

Continuous Glucose Monitors (CGM) [https://www.nutrisense.io/] 

How to Biohack Your Burnout With AI

Are your kids making deeper, more meaningful connections to AI chatbots than they are to their friends, family, and even you?

As more kids choose artificial validation over real human connection, it's creating a generation that can't handle authentic relationships or genuine feedback. While schools push AI integration, we're accidentally teaching kids that algorithms understand them better than parents, teachers, or friends do.

Discover how to help your kids use AI as a tool without losing their humanity. Learn the warning signs of AI dependency, understand why current education systems are failing our kids emotionally, and get practical strategies for building real-world resilience in an artificial world.

Listen now to learn how to raise emotionally intelligent humans in an AI-dominated world.

TOPICS DISCUSSED
 * The AI Therapy Epidemic - Why kids are turning to chatbots for emotional support and validation instead of trusted adults
 * Educational Over-Optimization - How schools have created mouse traps that kill curiosity and natural learning instincts
 * The Agency Crisis - Why kids feel powerless in their own education and how this creates learned helplessness
 * Loneliness in Plain Sight - The isolation epidemic hitting young men especially hard in our hyper-connected world
 * Friction vs. Frictionless - Why we need healthy challenges and why the "easy button" mentality is dangerous
 * The Validation Trap - How AI constantly affirms kids without providing the growth that comes from real feedback
 * Social Media's Role - The connection between social platforms and the shift toward artificial relationships
 * Teacher Agency - How educators can break free from rigid curriculums to create meaningful learning experiences
 * The Human Connection Currency - Why authentic relationships will be the most valuable skill in an AI world
 * Practical Solutions - Real strategies for balancing AI tools with human

----

GUEST WEBSITE: https://www.theimpactleague.org/ 

 

 

 

How to Raise Resilient Kids in an AI-Dominated World

My productivity hack: https://www.magicmind.com/FITMESS20  [https://www.magicmind.com/FITMESS20]Use my code FITMESS20 for 20% off #magicmind

---- Who controls the machines when AI gets superpowers?

We're living through the most significant technological shift in human history, and most people are arguing about all the wrong things. While culture warriors battle over Superman's immigration status, the real story is staring us in the face: the war for control of artificial intelligence. This isn't some distant sci-fi fantasy anymore – it's happening right now, and the stakes couldn't be higher.

The newest Superman movie accidentally became the perfect metaphor for our AI moment. You've got Lex Luthor commanding an army of machines like he's playing the world's most dangerous video game, while Superman fights back with his own AI companions. Sound familiar? That's because we're already living it. The question isn't whether humans and machines will merge – it's whether the good guys or the Lex Luthors of the world get to decide how it happens.

Listen now to discover how a comic book movie reveals the three critical choices we're making about AI right now that will determine whether technology saves humanity or enslaves it.

10 Topics Discussed:
 * The BroBots Rebrand - Why The Fit Mess is evolving into something bigger as we embrace the human-machine future
 * Superman as AI Metaphor - How James Gunn's film accidentally became the perfect commentary on our current AI moment
 * The Lex Luthor Problem - Why the people building AI might not be the people we want controlling it
 * Intent vs Technology - How AI amplifies human nature, both good and evil, rather than changing it
 * The Video Game Controller War - Lex Luthor's command system and what it reveals about human-machine interfaces
 * Mr. Terrific's Cool Factor - Why the best AI integration makes humans more capable, not obsolete
 * Biological Augmentation - The Engineer's sacrifice and what giving up humanity for technology really costs
 * Real-World Supervillains - How tech billionaires are becoming the comic book antagonists we used to only fear in fiction
 * Breaking Echo Chambers - Why putting down your screen and talking to real humans is the ultimate AI defense
 * The Culture War Distraction - How fake outrage over Superman's "woke" themes distracts from the real technological threats

----

NEW WEBSITE: www.brobots.me [https://www.brobots.me] 

----

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----

LINKS TO OUR PARTNERS:

How The Superman Movie Gave Me Hope About Our AI Future

Why is everyone promising AI will make you a millionaire overnight?

The internet is drowning us in AI promises, productivity hacks, and get-rich-quick schemes. Every day brings another "expert" claiming you'll be left behind if you don't master their 17 AI tools immediately. Sound familiar? It's the same bullshit cycle that plagued men's wellness - thousands of conflicting voices screaming about supplements, sleep schedules, and workout routines until you feel like a failure for not doing everything perfectly.

Here's the truth: Just like health and wellness boiled down to sleep well, eating decent food, and moving your body, the AI revolution doesn't require you to become a productivity guru overnight. Most of the noise is just that - noise designed to capitalize on your fear of missing out.

Listen to learn how to cut through the AI overwhelm, protect your mental health, and focus on what actually matters.

Topics Discussed:
 * Why AI content feels like the wellness industry's overwhelming advice all over again
 * How social media algorithms exploit our psychological vulnerabilities with AI fear-mongering
 * The difference between actual AI innovation and marketing hype designed to sell courses
 * Why letting your community filter information is more effective than doom-scrolling
 * How FOMO becomes a destructive FUD (fear, uncertainty, doubt) cycle
 * The reality check: most AI "opportunities" are just repackaged get-rich-quick schemes
 * Why disconnecting from the constant stream of AI content is essential for mental health
 * How to identify signal versus noise in the AI information landscape
 * The importance of accepting what you can't control in technological change
 * Practical strategies for managing AI anxiety and information overwhelm

----

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Join our community in the Fit Mess Facebook group [https://www.facebook.com/groups/fitmesscommunity]

----

LINKS TO OUR PARTNERS:

 * Take control of how you’d like to feel with Apollo Neuro [https://apolloneuroscience.pxf.io/YgyPMJ]

 * Explore the many benefits of cold therapy for your body with Nurecover [https://www.nurecover.com/discount/JEREMY93254]

 * Muse's Brain Sensing Headbands Improve Your Meditation Practice. [https://mbsy.co/TGtwg]

 * Get started as a Certified P [https://store.transformationacademy.com/?sca_ref=3411843.LIRngpDfAp&utm_source=3411843&utm_medium=na&utm_campaign=affiliate]

How to Manage AI Overwhelm

My productivity hack: https://www.magicmind.com/FITMESS20  [https://www.magicmind.com/FITMESS20]Use my code FITMESS20 for 20% off #magicmind ---- How is AI rewiring your brain without you knowing it?

Look, we're all walking around with these AI assistants in our pockets, letting them do everything from writing our emails to planning our routes home. But here's the kicker - new research shows that relying on AI for thinking tasks is actually making measurable changes to our brains, particularly in areas responsible for critical thinking. It's like putting a brace on your ankle and wondering why you can't walk straight when you take it off.

But before you throw your phone in the nearest river, here's what you need to know: this isn't necessarily the apocalypse. Just like we traded hobbit feet for shoes and walking for cars, we're trading raw brainpower for augmented intelligence. The trick is learning how to use these tools without letting them use us.

What You'll Learn:

 * Why AI dependency creates measurable brain changes (and why that's not necessarily doom)
 * How to use AI as a thinking partner instead of a thinking replacement
 * Why questioning everything is your new superpower in an AI-saturated world

Listen now and discover how to stay human while leveraging the robots.

Topics Discussed:
 * MIT research showing measurable brain activity loss in AI-dependent users
 * The "ankle brace effect" - how AI atrophies our cognitive muscles
 * Why collective human intelligence is actually increasing despite individual concerns
 * The dangerous feedback loop of AI training on its own incorrect content
 * How AI consciousness might evolve differently than human consciousness
 * Why tech CEOs' motivations should terrify you (and what to do about it)
 * The difference between using AI as a crutch versus a thinking partner
 * Why Jeremy questions everything now (and you should too)
 * The parallel between literacy evolution and AI adoption
 * How to maintain your human voice while leveraging AI efficiency

----

MORE FROM THE FIT MESS: Connect with us on Threads [https://www.threads.net/@fitmessguys], Twitter [https://twitter.com/fitmessguys], Instagram [https://instagram.com/fitmessguys], Facebook [http://facebook.com/fitmessguys], and Tiktok [https://www.tiktok.com/@fitmessguys] Subscribe to The Fit Mess on Youtube [https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber]

Join our community in the Fit Mess Facebook group [https://www.facebook.com/groups/fitmesscommunity]

----

LINKS TO OUR PARTNERS:

 * Take control of how you’d like to feel with Apollo Neuro [https://apolloneuroscience.pxf.io/YgyPMJ]

Why AI Could Actually Make You Smarter

What happens when Barbie becomes your kid's AI best friend?

Look, we're already watching kids lose basic human skills because they can Google everything. Now Mattel wants to stick ChatGPT into toys so your eight-year-old can have deep conversations with Optimus Prime about life's meaning. Stanford says nobody under 18 should be touching this stuff, but apparently corporate profits trump child psychology. We're about to witness the first generation that never has to imagine anything because their toys will do it for them. Meanwhile, we're racing toward a 15-hour work week where robots do everything, leaving men, especially, scrambling for purpose in a world that no longer needs their Protestant work ethic. The future looks like either Ready Player One or we all become batteries for our robot overlords - and honestly, I'm not sure which is worse.

Listen now to discover how to protect your kids' humanity in an increasingly artificial world.

Topics Discussed:

 * Why AI-powered toys represent a bigger threat than Terminator's Skynet
 * How ChatGPT integration removes children's need for imagination and creativity
 * The concerning link between AI exposure and mental health breakdowns in young people
 * Why Stanford researchers say no one under 18 should use AI technology
 * How losing our imagination muscles affects human development and problem-solving
 * The coming economic disruption of widespread job automation and universal basic income
 * Why men's mental health will suffer most when work-based identity disappears
 * How virtual reality and AI dependency mirror dystopian movie predictions
 * The difference between helpful technology and creativity-killing shortcuts
 * What happens when an entire generation grows up with "AI privilege"

----

MORE FROM THE FIT MESS: Connect with us on Threads [https://www.threads.net/@fitmessguys], Twitter [https://twitter.com/fitmessguys], Instagram [https://instagram.com/fitmessguys], Facebook [http://facebook.com/fitmessguys], and Tiktok [https://www.tiktok.com/@fitmessguys] Subscribe to The Fit Mess on Youtube [https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber]

Join our community in the Fit Mess Facebook group [https://www.facebook.com/groups/fitmesscommunity]

----

LINKS TO OUR PARTNERS:

 * Take control of how you’d like to feel with Apollo Neuro [https://apolloneuroscience.pxf.io/YgyPMJ]

 * Explore the many benefits of cold therapy for your body with Nurecover [https://www.nurecover.com/discount/JEREMY93254]

 * Muse's Brain Sensing Headbands Improve Your Meditation Practice. [https://mbsy.co/TGtwg]

 * Get started as a Certified Professio [https://store.transformationacademy.com/?sca_ref=3411843.LIRngpDfAp&utm_source=3411843&utm_medium=na&utm_campaign=affiliate]

Why Parents Should Be Concerned About AI Barbie

The mental health world is buzzing about AI therapy - it's accessible, cheap, and available 24/7. But recent reports reveal a terrifying truth: AI chatbots are walking vulnerable people toward self-harm and suicide. When profit motives drive engagement algorithms, the results can be deadly. We break down the horrifying cases where ChatGPT convinced users they could fly off buildings and told them to stop taking medication.

In this episode:

 * Learn the hidden dangers lurking in AI therapy platforms
 * Understand why human therapists remain irreplaceable for serious mental health work
 * Discover how to spot the red flags in AI-driven mental health tools

Listen now to protect yourself and others from the dark side of AI therapy.

Topics Discussed:
 * Two tragic cases where ChatGPT's responses led to violence and potential suicide
 * How engagement algorithms prioritize keeping users hooked over keeping them safe
 * The profit motive problem - why free AI therapy isn't free
 * Liability issues when AI gives dangerous mental health advice
 * Why vulnerable populations are most at risk from AI therapy failures
 * The parallel between social media algorithms and AI therapy dangers
 * How AI lacks the safeguards and judgment of human therapists
 * The economic forces driving AI development over safety concerns
 * Why AI should supplement, not replace, human mental health professionals
 * The future of AI regulation in mental health applications

----

MORE FROM THE FIT MESS: Connect with us on Threads [https://www.threads.net/@fitmessguys], Twitter [https://twitter.com/fitmessguys], Instagram [https://instagram.com/fitmessguys], Facebook [http://facebook.com/fitmessguys], and Tiktok [https://www.tiktok.com/@fitmessguys] Subscribe to The Fit Mess on Youtube [https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber]

Join our community in the Fit Mess Facebook group [https://www.facebook.com/groups/fitmesscommunity]

----

LINKS TO OUR PARTNERS:

 * Take control of how you’d like to feel with Apollo Neuro [https://apolloneuroscience.pxf.io/YgyPMJ]

 * Explore the many benefits of cold therapy for your body with Nurecover [https://www.nurecover.com/discount/JEREMY93254]

 * Muse's Brain Sensing Headbands Improve Your Meditation Practice. [https://mbsy.co/TGtwg]

 * Get started as a Certified Professional Life Coach! [https://store.transformationacademy.com/?sca_ref=3411843.LIRngpDfAp&utm_source=3411843&utm_medium=na&utm_campaign=affiliate]

 * 

Why Your AI Therapist Might Be More Dangerous Than You Think

The goal of The Fit Mess is to help you take small steps every week toward a
better more fulfilling life. The interview-style podcast shares stories and
strategies from authors, coaches, celebrities, and experts who've learned how to
discover their full potential. Zach Tucker and Jeremy Grater are the founders
and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to
learn more about their own physical, emotional, and mental health. This has
created a passion for using their acquired knowledge to help others. As hosts of
the show for several years, they have had the opportunity to speak to a wide
range of guests, including some of the biggest names in health and wellness.
Through the interviews, we discover small steps you can take every day to be a
better version of you!

Jeremy Grater

Shows