Is AI therapy the future of mental health or just digital snake oil?

Look, we're all walking around with emotional baggage that would make a Samsonite executive weep. Traditional therapy costs more than your mortgage, and finding a good therapist is like finding a unicorn that takes your insurance. Meanwhile, millions of people are already dumping their deepest, darkest secrets to ChatGPT at 3 AM.

Here's what you'll get from this episode: First, you'll understand why AI has become the most popular "therapist" on the planet (spoiler: it's not just because it's cheap). Second, you'll learn the real dangers of psychology porn and why it might be screwing with your ability to connect with actual humans. Third, you'll discover how to use these tools without becoming a digital hermit who can only express emotions through prompts.

Ready to figure out if AI therapy is your mental health superhero or your kryptonite? Hit play and let's dive into this digital therapy rabbit hole.

Topics Discussed:
 * The accessibility factor - why AI beats traditional therapy scheduling
 * Psychology porn and mental masturbation - the dark side of digital validation
 * Real-world experience vs. virtual simulation in emotional processing
 * Dangerous AI responses found in recent studies with teenagers
 * The balance between AI assistance and human connection
 * Proper prompt engineering for mental health conversations
 * Clinical trial results showing 51% improvement in depression symptoms
 * The legal and ethical vacuum surrounding AI therapy
 * Singularity implications for mental health treatment
 * When to trust vs. question your AI therapist

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Resources: Research: Dartmouth clinical trial on AI therapy chatbots [https://home.dartmouth.edu/news/2025/03/first-therapy-chatbot-trial-yields-mental-health-benefits]

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LINKS TO OUR PARTNERS:

 * Take control of how you’d like to feel with Apollo Neuro [https://apolloneuroscience.pxf.io/YgyPMJ]

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 * Muse's Brain Sensing Headbands Improve Your Meditation Practice. [https://mbsy.co/TGtwg]

 * 

How To Choose Between AI and Human Therapists for Your Mental Health

Should robots be writing your emails to other humans?

We're living in the golden age of AI tools that can craft perfect emails, write compelling pitches, and even schedule our social interactions. But what happens when every conversation starts with a robot's words instead of our own messy, imperfect thoughts? Alex Sanfilippo from PodMatch.com [https://podmatch.com/free] made a comment on social media that made me question everything about how I communicate professionally. While AI can polish our grammar and soften our tone, are we accidentally creating a world where genuine human connection becomes extinct? This conversation explores the nuanced line between using AI as a helpful assistant versus letting it replace the authenticity that makes relationships actually work.

Listen now to discover when AI helps and when it hurts your human connections.

Topics Discussed:
 * The spray-and-pray AI problem - Why generic AI-generated outreach emails are killing authentic networking
 * Smart AI use cases for content creators - From transcription to keyword research that actually saves time
 * The personal trainer vs. robot debate - Why some human accountability can't be replaced by algorithms
 * PodMatch's AI integration strategy - How to enhance matching without losing the human element
 * AI as a fitness and nutrition coach - Using tools like Grok to analyze health reports and track progress
 * The blank page problem solution - How AI can unstick your creative process without doing the work for you
 * Email tone adjustment techniques - When it's smart to let AI soften your professional communication style
 * Interview preparation evolution - Why organic conversation beats scripted questions every time
 * The accountability partnership gap - What AI still can't provide in personal development
 * Future-proofing authentic relationships - Setting boundaries on where AI belongs in human interaction

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GUEST WEBSITE: PodMatch.com/free [https://www.podmatch.com/free]

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LINKS TO OUR PARTNERS:

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 * Muse's Brai [https://mbsy.co/TGtwg]

How To Use AI For Better Human Communication

My productivity hack: https://www.magicmind.com/FITMESS20  [https://www.magicmind.com/FITMESS20]Use my code FITMESS20 for 20% off #magicmind ---- Will robots decide if you keep your nuts based on cancer predictions?

The world of predictive healthcare is here, and it's not the helpful crystal ball we hoped for. Insurance companies are already using AI to analyze your genetic data, social media posts, and digital footprints to predict everything from mental health crises to testicular cancer. The catch? They're not using this information to help you - they're using it to deny coverage and shift financial responsibility back to you when predictions go wrong.

In this episode:

 * Learn how AI is currently being used to predict your health outcomes
 * Understand the financial and personal risks of genetic data sharing
 * Discover practical steps to protect your data and maintain autonomy

Listen to this episode to understand what's at stake before you become a statistic in someone else's algorithm.

Topics Discussed:
 * How genetic testing companies are selling your DNA data to healthcare analytics firms
 * The nightmare scenario of preventive surgery based on AI predictions with moderate confidence levels
 * Why American healthcare profits are driving global surveillance standards
 * How social media monitoring can predict mental health episodes before they happen
 * The reality of insurance companies using AI to deny coverage based on "prior knowledge"
 * Brain-computer interfaces and the subscription model for your thoughts (Black Mirror style)
 * GDPR vs. American data protection laws and what rights you actually have
 * Why HIPAA doesn't protect you from insurance company data mining
 * The difference between humanitarian AI tools and profit-driven surveillance systems
 * Practical steps to minimize your digital health footprint starting today

----

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LINKS TO OUR PARTNERS:

 * Take control of how you’d like to feel with Apollo Neuro [https://apolloneuroscience.pxf.io/YgyPMJ]

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Why Your Phone Knows You're Depressed Before You Do

Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily lives infinitely better. From glasses that remember where you left your keys to robots that'll do your laundry while you binge Netflix, we're about to enter an era where forgetting stuff and doing chores becomes optional.

Jeremy and Jason dive into the cool side of AI advancement, exploring smart glasses with photographic memory, prosthetic limbs controlled by thoughts, business-building chatbots, and yes – robots that might replace your spouse (we went there). These aren't just prototypes anymore; this stuff is hitting the market now.

Ready to get excited about technology that doesn't involve robots uprising? Listen now and discover what's possible when AI works for us instead of against us.

Topics Discussed:
 * Smart glasses with perfect recall – Never lose your keys again with AI that remembers everything you glance at
 * Mind-controlled prosthetics – Wireless robotic limbs that work even when detached from the body
 * AI-powered business creation – From idea to functioning website in minutes using ChatGPT
 * Firefighting robots – Machines that walk through flames without getting tired or complaining
 * Home automation evolution – Why your Roomba is about to get a serious upgrade
 * Privacy implications – The trade-off between convenience and constant surveillance
 * Relationship robots – Gary Vee's prediction that your grandkids will marry AI partners
 * Market research automation – Getting million-dollar analysis for free through AI tools
 * Safety applications – How smart glasses could prevent drowsy driving accidents
 * The accountability problem – Whether technology can actually make us stick to our goals

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LINKS TO OUR PARTNERS:

 * Take control of how you’d like to feel with Apollo Neuro [https://apolloneuroscience.pxf.io/YgyPMJ]

 * Explore the many benefits of cold therapy for your body with Nurecover [https://www.nurecover.com/discount/JEREMY93254]

 * Muse's Brain Sensing Headbands Improve Your Meditation Practice. [https://mbsy.co/TGtwg]

 * 

Are we living in the sci-fi future we always dreamed of?

Are you terrified AI will replace your ability to function like a normal human being?

We're living through the fastest technological revolution in human history, and it's scary as hell. While everyone's debating whether robots will take over the world, there's a more immediate problem: we're becoming so dependent on technology that we've forgotten how to be human. From relying on screens for everything to losing basic survival skills like starting a fire without matches, we're creating our own obsolescence one click at a time.

In this episode:

 * Learn how to maintain human skills in an AI-dominated world
 * Understand the real risks and opportunities of health technology integration
 * Discover practical ways to balance digital tools with analog living

Topics Discussed:

 * The psychological impact of rapid AI advancement on personal identity and self-worth
 * How our dependence on technology is eroding fundamental human survival skills
 * The comparison between AI consciousness and human cognitive processes
 * Practical implications of AI in healthcare and wellness applications
 * The generational divide in technology adoption and its social consequences
 * Quantum computing advances and their potential impact on AI development
 * The philosophical question of whether AI represents human evolution or replacement
 * Real-world examples of maintaining analog skills in a digital world
 * The balance between embracing helpful AI tools and preserving human agency
 * Future scenarios for human-AI coexistence in health and wellness

----

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----

LINKS TO OUR PARTNERS:

 * Take control of how you’d like to feel with Apollo Neuro [https://apolloneuroscience.pxf.io/YgyPMJ]

 * Explore the many benefits of cold therapy for your body with Nurecover [https://www.nurecover.com/discount/JEREMY93254]

 * Muse's Brain Sensing Headbands Improve Your Meditation Practice. [https://mbsy.co/TGtwg]

 * Get started a [https://store.transformationacademy.com/?sca_ref=3411843.LIRngpDfAp&utm_source=3411843&utm_medium=na&utm_campaign=affiliate]

How to Stop Worrying and Love Your Robot Overlords

Could AI robots be better at diagnosing you than your actual doctor?

Healthcare AI sounds promising until you realize it can't tell the difference between your seasonal allergies and that weird parasite crawling up places it shouldn't be. We sit down with an actual MD, Dr. Ajit Barron-Dhillon, to discuss the terrifying reality of AI in healthcare, why digital diagnosis might make us dumber, and how insurance companies could weaponize medical AI to deny you even more coverage.

Three main benefits from this episode:

 1. Learn the real limitations of AI in medical diagnosis and when you should still see an actual human
 2. Discover how AI could be useful as a bridge between therapy appointments for mental health support
 3. Understand the potential dangers of automated healthcare in our profit-focused medical system

Check out this episode of The Fit Mess to discover if robots will be replacing your doctor anytime soon.

Topics Discussed
 * AI's accuracy in medical diagnosis compared to human doctors (77% vs 66%)
 * The dangers of relying on AI for self-diagnosis instead of seeking professional help
 * How regional and seasonal factors impact medical diagnoses that AI might miss
 * The potential for insurance companies to use AI to minimize costs and deny coverage
 * Using AI as a mental health resource between therapy sessions
 * The importance of human clinical observation in catching rare or unusual conditions
 * How AI might make healthcare more automated but potentially less personalized
 * The challenges of AI interpreting medical data like blood work and lab results correctly
 * The "Google effect" where people search for information that confirms what they want to hear
 * The potential for collaborative approaches between AI and human medical professionals

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GUEST WEBSITE:

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LINKS TO OUR PARTNERS:

 * Take control of how you’d like to feel with Apollo Neuro [https://apolloneuroscience.pxf.io/YgyPMJ]

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 * Muse's Brain Sensing Headbands Improve Your Me [https://mbsy.co/TGtwg]

When Should You Trust a Machine With Your Life?

My productivity hack: https://www.magicmind.com/FITMESS20 Use my code FITMESS20 for 20% off #magicmind ---- Our addiction to digital validation has birthed the most dangerous relationship trend yet: AI partners that never judge, always listen, and threaten to erase what makes human connections valuable. In this raw conversation, we explore how AI companions exploit our craving to be seen and accepted without the messy work of real relationships. Discover why this technological "advancement" might be the fast-food version of intimacy we crave but don't need. Listen now before your AI bestie decides humanity's too boring to stick around.

Topics Discussed:

 * The chilling similarities between the movie "Her" and our current AI relationship reality
 * Why the "perfect" AI therapist can't replace the messy humanity of a real one
 * How our desire to be fully "seen" makes AI relationships dangerously appealing
 * The double-edged sword of technology making difficult human interactions "easier"
 * Why AI's perfect memory and lack of ego creates an unfair comparison to human relationships
 * The disturbing parallel between pet ownership and AI companionship
 * How our growing intolerance for disagreement could accelerate with AI validation
 * Why perfect tunability of AI personalities might satisfy but ultimately hollow us out
 * The inevitable extinction scenario when reproduction becomes secondary to digital connection
 * What happens when our AI friends collectively decide humans are "too boring" and leave

----

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----

LINKS TO OUR PARTNERS:

 * Take control of how you’d like to feel with Apollo Neuro [https://apolloneuroscience.pxf.io/YgyPMJ]

 * Explore the many benefits of cold therapy for your body with Nurecover [https://www.nurecover.com/discount/JEREMY93254]

 * Muse's Brain Sensing Headbands Improve Your Meditation Practice. [https://mbsy.co/TGtwg]

 * Get started as a Certified Professional Life Coach! [https://store.transformationacademy.com/?sca_ref=3411843.LIRngpDfAp&utm_source=3411843&utm_medium=na&utm_campaign=affiliate]

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How To Prepare For When Your AI Girlfriend Dumps You

My productivity hack: https://www.magicmind.com/FITMESS40

Use my code FITMESS40 to get 40% off your Magc Mind subscription (available only for the first 10 orders)

--- Can AI's ability to shortcut learning destroy our capacity for critical thinking?

As AI tools become more powerful and conversational, many worry we're outsourcing our thinking and learning processes to machines that can't truly understand context or verify accuracy. This fear is especially common among younger tech-savvy generations who already distrust online information.

In this episode, discover how to approach AI as a tool rather than a replacement for critical thinking. Learn why prompt engineering skills are becoming crucial digital literacy tools, and understand the parallels between AI, textbooks, and other historical knowledge-sharing technologies

Listen now to gain practical insights on navigating the AI revolution while maintaining your intellectual autonomy.

Topics Discussed
 * The viral "gorillas vs humans" debate as an entry point to discussing AI reliability
 * Comparing AI-generated summaries to traditional shortcuts like Cliff Notes and textbooks
 * How our brains and AI both use inference models to process and interpret information
 * Why beliefs are harder to change than ideas, and how this affects information processing
 * The Common Core math controversy as an example of resistance to new learning approaches
 * Neil deGrasse Tyson's prediction about AI destroying internet credibility
 * How confirmation bias influences our acceptance of information regardless of source
 * The importance of questioning outputs from any information source, AI or human
 * The existential value of human perspective and discernment in an AI-saturated world
 * Real-world examples of AI's creative applications (music generation)

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LINKS TO OUR PARTNERS:

 * Take control of how you’d like to feel with Apollo Neuro [https://apolloneuroscience.pxf.io/YgyPMJ]

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 * Muse's Brain Sensing Headbands Improve Your Meditation Practice. [https://mbsy.co/TGtwg]

 * 

How To Question AI Like a Critical Thinker

Are your mental health issues trapped between therapy appointments? When I hit a rough patch, I turned to AI for therapy out of desperation, and was genuinely shocked by the results. The AI asked me introspective questions identical to what my human therapist uses, but went further by offering specific suggestions my therapist couldn't provide.

In this episode, we explore the surprising benefits and legitimate concerns of using AI for mental wellness. You'll discover how these tools can organize your scattered thoughts, provide actionable steps for improvement, and serve as a valuable bridge between professional therapy sessions.

Listen now to learn how AI might become your unexpected mental health ally – just don't forget the human connection that algorithms can't replace.

Topics Discussed:

 * My personal experience using AI as a therapy tool
 * How AI can provide structured introspection and actionable steps for mental health
 * The surprising effectiveness of AI-generated journaling prompts for emotional connection
 * The potential dangers of relying solely on AI for medical or mental health advice
 * Privacy concerns and data collection risks when sharing personal information with AI
 * Research comparing AI vs human doctor diagnostic accuracy (77% vs 67%)
 * How AI lacks human imagination but excels at pattern recognition and memory recall
 * The future integration of AI tools in professional healthcare settings
 * Finding the balance between AI assistance and human connection
 * Using AI to transform traditional journaling practices for deeper emotional connection

----

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----

LINKS TO OUR PARTNERS:

 * Take control of how you’d like to feel with Apollo Neuro [https://apolloneuroscience.pxf.io/YgyPMJ]

 * Explore the many benefits of cold therapy for your body with Nurecover [https://www.nurecover.com/discount/JEREMY93254]

 * Muse's Brain Sensing Headbands Improve Your Meditation Practice. [https://mbsy.co/TGtwg]

 * Get started as a Certified Professional Life Coach! [https://store.transformationacademy.com/?sca_ref=3411843.LIRngpDfAp&utm_source=3411843&utm_medium=na&utm_campaign=affiliate]

 * Get a Free One Year Su [https://athleticgreens.com/fitmess]

Why AI Therapists Might Actually Help Your Mental Health (And Where They Fall Short)

Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking.

The guys explore how this addiction isn't just about convenience—it's systematically changing how we interact with the world, potentially making us more isolated, less creative, and prime targets for manipulation. But there's hope if we can redirect our "saved time" toward meaningful activities instead of mindless scrolling.

Listen now to learn how to use AI as a tool without becoming its tool.

Topics Discussed
 * Jeremy's moment of discomfort when realizing he'd rather have AI write content than use his brain
 * How AI addiction triggers the same brain reward systems as essential biological needs
 * The irony of using AI to research for a podcast about AI addiction
 * The distinction between using technology to save time versus becoming dependent on it
 * How companies employ psychologists to make social media and AI products intentionally addictive
 * The concerning future of neural interfaces and potential "brain subscription" models
 * Why collective intelligence often leads to worse decisions than small-group thinking
 * The productivity paradox: saving time with AI only to waste it on mindless activities
 * Jason's theory on the future commodification of human brain processing power
 * How to maintain agency when using AI tools in daily life

Resources
 * David Cross (comedian referenced for joke about electric scissors) [https://www.youtube.com/watch?v=RtrI53k4WZM]

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----

LINKS TO OUR PARTNERS:

 * Take control of how you’d like to feel with Apollo Neuro [https://apolloneuroscience.pxf.io/YgyPMJ]

 * Explore the many benefits of cold therapy for your body with Nurecover [https://www.nurecover.com/discount/JEREMY93254]

 * Muse's Brain Sensing Headbands Improve Your Meditation Practice. [https://mbsy.co/TGtwg]

 * 

You Are Already Addicted to AI...So Now What?

The goal of The Fit Mess is to help you take small steps every week toward a
better more fulfilling life. The interview-style podcast shares stories and
strategies from authors, coaches, celebrities, and experts who've learned how to
discover their full potential. Zach Tucker and Jeremy Grater are the founders
and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to
learn more about their own physical, emotional, and mental health. This has
created a passion for using their acquired knowledge to help others. As hosts of
the show for several years, they have had the opportunity to speak to a wide
range of guests, including some of the biggest names in health and wellness.
Through the interviews, we discover small steps you can take every day to be a
better version of you!

Jeremy Grater

Shows