How To Embrace Change Without Losing Your Mind

Ever feel like you're banging your head against a wall trying to make something work that clearly isn't? Yeah, we've been there. In this episode, we're ripping off the band-aid and introducing some major changes to The Fit Mess, because when life gives you lemons, sometimes you need to throw them back and try oranges instead. Join hosts Jeremy, Joe Villegas, and Jason Haworth as they dive into why change is necessary, how to embrace it, and why AI might be coming for your job (but probably not your podcast... yet). Topics Discussed:

• Why The Fit Mess is evolving and bringing in new co-hosts
• The science behind why time feels faster as we age
• How AI is reshaping the tech industry and content creation
• Strategies for embracing change instead of resisting it
• The importance of planned spontaneity in life
• The current state of tech industry layoffs
• How walled gardens are shaping our internet experience
• The role of AI in content creation and misinformation
• Personal development through new challenges
• The value of stepping outside your comfort zone

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Resources:

Tools: Big Ass Calendar system by Jesse Itzler Previous Episode: Link to Jason's wearable tech discussion

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