How to Stop Your Body From Secretly Plotting Against You
Tired of feeling like a zombie despite chugging enough caffeine to power a small city? Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew? In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Superman might actually mean you're about to crash harder than a Windows 95 computer, and finally figure out why your "healthy lifestyle" feels more like a punishment than a solution. Warning: This episode contains actual useful information that might accidentally make you healthy. Side effects may include sleeping better and not hating mornings anymore.
TOPICS DISCUSSED
- Why your relationship with sleep is more toxic than your ex
- The three stages of burnout (spoiler: the first one feels amazing, until it doesn't)
- Why your gut might be plotting against you like a tiny bacterial villain
- Fancy medical tests that actually tell you what's wrong (revolutionary, right?)
- Supplements: Because sometimes eating kale isn't enough
- How to trick yourself into healthy habits without the mental breakdown
- Environmental toxins: Because apparently, everything is trying to kill us
- Breaking up with caffeine (it's not you, it's the adrenal fatigue)
- Inflammation: Your body's way of saying "Stop being an idiot"
- Basic health stuff that actually works (boring but effective, like a Volvo)
----
GUEST WEBSITE:
----
MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
