This week I chat with Shane Walsh. Shane is an online coach and host of the Shane Walsh Podcast. He specialises in female health and is a fountain of knowledge.

The focus of today's chat is all based around menopause and peri-menopause in particular.

We chat about:

-the difference between peri-menopause and menopause

-common symptoms

-when to seek help

-HRT

-Lifestyle tips

-Mental health

-Fat loss at this stage of life

If you'd like to hear more from Shane, check out his details below.

Instagram: @shanewalshfitness

Podcast:  https://open.spotify.com/show/3kjc4G0Dmk3XtOjyPsR4qR?si=3bd6b06d8a2a43b1



Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1



#51 - Shane Walsh: All things peri-menopause

This week I chat with Shane Walsh. Shane is an online coach and host of the Shane Walsh Podcast. He specialises in female health and is a fountain of knowledge.

The focus of today's chat is all based

#51 - Shane Walsh: All things peri-menopause · Zencastr Video

Conversations on health, business and becoming.

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#51 - Shane Walsh: All things peri-menopause

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