Getting to Know Your Anxiety with Denise Alba of Brave Wellness Studio
Ah, anxiety. We've all had a dance or two (or several thousands...) with feelings of stress + anxiety.
Instead of pushing it away, however, Denise Alba, licensed therapist / yoga instructor and the founder of Brave Wellness Studio, suggests that we "invite anxiety in" + "become friends with it."
Listen in to hear simple anxiety management strategies that you can incorporate into your daily self-care practice.
About Brave Wellness Studio:
Brave Wellness Studio is San Diego's first wellness studio combining psychotherapy services, yoga + wellness.
Website: bravewellnessstudio.com Instagram: @bravewellnessstudio
Episode resources + links:
- Ultimate Guide to Plant Medicine in San Diego
- Supergirl Surf Pro in Oceanside
- Free Yoga Flow at The Rady Shell
The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source for all things wellness + healthy living. Learn more:
Website: locallywellsd.com Instagram: @locallywell
