Join us as we dive deep into the world of holistic wellness with Shannon Yeager, founder of Expand Beyond. Shannon, a certified coach, yoga instructor, sound healer, and Reiki practitioner, shares her inspiring story of overcoming stress and anxiety through the power of mindfulness and self-care.
Discover how Shannon's journey as a mother transformed her perspective on wellness and led her to create a supportive community to help others cultivate their true purpose. In this episode, you'll learn:
The importance of nervous system regulation and practical tips to calm your mind and body.
The transformative power of sound healing and its benefits for both humans and animals.
How to create a sustainable lifestyle that nourishes your soul and supports your purpose.
The art of co-creating with other wellness practitioners to build a thriving community.
Whether you're a busy mom, a stressed professional, or simply looking to enhance your well-being, this episode offers valuable insights and practical tools to help you find your purpose and live a more balanced and fulfilling life.
The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.
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