Beyond the Game with Coach Reed Maltbie + Chad Denham

We're back with Season 4! Join us for an exciting series of weekly episodes featuring local changemakers in San Diego's wellness scene. Upcoming topics include rage + release, women's health, the power of kava, cosmetic acupuncture, spirituality + psycthotherapy, local holiday gifts and the San Diego restaurant scene. So tune in every Wednesday for the latest episode.

--

Today, we're thrilled to have the founders of Beyond the Game, Chad Denham and Coach Reed Maltbie, joining us to discuss the transformative power of a growth mindset, resilience, and finding flow.

Chad and Reed bring a wealth of experience and expertise to the table, having worked with athletes and individuals from all walks of life. Their combined knowledge in business, sports psychology, and education offers a unique perspective on unlocking our full potential.

In this episode, we delve into:

• The science of a growth mindset: How cultivating a belief in your ability to learn and grow can overcome challenges and achieve your goals.
• Building resilience: Strategies for bouncing back from setbacks and developing the mental toughness needed for success.
• Harnessing the power of flow: Understanding what flow states are and how to access them for peak performance and increased enjoyment.

Episode links + references:

• Beyond the Game: https://beyondthegamehq.com/
• Carol Dweck, Stanford | Growth Mindset
• Steven Kotler | Flow Research Collective
• David Goggins | Ultra-Endurance Athlete

Upcoming local events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs
• Build Your Wellness Biz Blueprint for 2025: Coworking Retreat

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.