Breathwork + Authentic Self-Care with Shannon Cury
This week we dive deep into the power of breathwork for healing and self-discovery with Shannon Curry, a breathwork coach and cancer survivor. Shannon shares her inspiring story of overcoming cancer and using breathwork to navigate the challenges of treatment, job loss, and a global pandemic.
She sheds light on the concept of "authentic self-care" - focusing on self-awareness and building a lifestyle that supports your well-being, rather than relying on external fixes.
Tune in for practical tips to cultivate your own breathwork practice and connect with San Diego's vibrant wellness community.
Episode links:
- Shannon Cury: Collectivelywell.com | @collectively__well
- Health + Wellness Networking: Flow + Network - Wed. Jun 12, 6-9pm (Point Loma)
- North County Wellness Networking - Mon, Jun 17, 12-1pm (Encinitas)
- Summer Solstice Healing Fair + Cacao Ceremony - Sat, June 22, 12-4pm (Encinitas)
- Healing Fair Vendor Application
The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.
