We discuss how important it is to take care of yourself so you can show up in the best possible way for the people you love. 

In order to process and move through your own overwhelming emotions, you need reliable wellness tools. We offer a variety of tools so you may find the ones that work best for you and go back to them over and over again.

Jackie talks about breath work, prayer, meditation, journaling, poetry and more. Resources include:

Dr. Dan Siegel's Wheel of Awareness -https://drdansiegel.com/wheel-of-awareness/

Tara Brach's RAIN method: https -//www.tarabrach.com/rain/

Snow Geese by Mary Oliver



Wellness Coach Jackie Szablewski on navigating your emotions during difficult times.

We are here to offer tools, resources, and guidance for those supporting a loved one at the end of life. Episodes include practical and heartfelt advice, ways to show up for your dying loved one, and strategies to help navigate your own emotions during this difficult time.

We will talk to a variety of people from therapists and death doulas to hospice care teams and mindfulness experts. We will talk to people like you, who have real-life experience and wisdom to share. 

We want to hear from you. What resources do you need? Who do you want to hear from? Email me at jami@lightattheendpod.com

Please note that these episodes are conversations between friends and are meant to be inspirational. They are not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have.