This episode features the fascinating style of Wuzuquan, or Five Ancestors Boxing. Itself an amalgamation of different martial arts traditions, it is also one of the more famous southern styles of Kungfu. Our guest, Russ Smith, shares insights from his long martial arts journey, which began with Okinawan Karate and later led him to Five Ancestors Boxing. We dive deep into the varied training methods and the intricate philosophy of this southern style.

Gongfu Crew S01E12 - Wuzuquan with Russ Smith

The Podcast about authentic, pragmatic, serious Gongfu. We explore the world of Chinese martial arts by diving into its various traditions and schools. We bring together dedicated practioners of different styles to shed light on their training methods, fighting philosophy, their take on health and spirituality, and where each tradition is going. And we highlight issues that many practitioners of Chinese martial arts face on their own journey.

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