This episode dives into Xinyi Liuhequan, a style stemming from the Muslim communities of Henan province. Derek Notman from Massachusetts shares his insights into the training method, and how it changed his understanding of (internal) martial arts through the specific shapes and movement methods of the style.

More about Derek and his teaching (both online and on-site) here on his website:

https://www.islandphysicalculture.com/

Gongfu Crew S01E09 - Xinyi Liuhequan with Derek Notman

The Podcast about authentic, pragmatic, serious Gongfu. We explore the world of Chinese martial arts by diving into its various traditions and schools. We bring together dedicated practioners of different styles to shed light on their training methods, fighting philosophy, their take on health and spirituality, and where each tradition is going. And we highlight issues that many practitioners of Chinese martial arts face on their own journey.

Find us on Instagram to learn more about the world of Gongfu: gongfu.crew