This week on Peak Pursuits, we’re joined by guest host Fraser Darcy, who’s fresh off a massive fortnight, backing up a huge PB and 2nd place at Ballarat Marathon with a win at Adelaide Marathon just seven days later.
Alongside regular hosts Jess Jason and Brodie Nankervis, we dive into how Fraser pulled it off, his training philosophy, and how road racing can translate to trail success. From high volume weeks to trail specific sessions Fraser walks us through what’s been working and what he’s learned along the way.
We also check in with Jess as she sharpens up her prep for Ultra-Trail Australia, and Brodie shares a refreshing update on his achilles injury recovery logging a solid week of running
We wrap up with race results from across the country and overseas, including:
Whether you're a road runner curious about trails or a trail athlete looking to mix things up, this episode has plenty of insight!
Don’t forget, use code PPP at checkout for 20% off Bix products, exclusive to PPP listeners!
Thanks for tuning in to Peak Pursuits! Connect with us on Instagram to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Follow Peak Pursuits: @peakpursuits.pod
Follow Jess: @jessjason
Follow Brodie: @brodie_nank
Follow Fraser: @fraser.darcy94
Music from #Uppbeat (free for Creators!)
License code: K08PMQ3RATCE215R