Speaker
Like you said, it's their lessons to be learned, not ours. We have our own, of course, but totally. My mantra this year is what you're, what you're not changing. You're choosing, which is such a, i feel like a popular thing, but I'm like, oh yeah, I always forget about that. That's good. You're like, Oh yeah, this is all up to me. i do remember back when I started my health journey a few years ago, it was so, i felt so silly in, in the moment, but I did have this kind of light bulb moment that it was like, Lauren, you no one else besides you is going to pick your butt up and do the things that it takes to do what you want to be done. You know, it was like, what? Like I'm how however old I was, you know, I'm 40 years old and why am I having to tell myself this?