Carol is a self-love mentor who has a background in the beauty industry. A few years ago, she decided to make the switch from focusing her work on external beauty to the beauty within.

Carol is one of the most positive people I've ever spoken to - but in a very real way and she has had her fair share of struggles.

We discuss:

-divorce, grief and how to prioritise yourself through this

-parenting

-gratitude, journalling and meditation

-connection with self and how empowering this is to tackle any of life's challenges

-how important it is to look after your physical health as well as your emotional health and how it's all connected

-pressure, stress and mental health



If you'd like to connect with Carol, please find her details below.

Website: www.carolrobinson.com.au

Instagram: @_carol.robinson_



Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1





#57 - Carol Robinson: How self-connection can guide you through any challenge

Conversations on health, business and becoming.

This podcast mirrors my own personal growth.

Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.

I'm still deeply passionate about health and fitness — that part of me isn't going anywhere. But it's time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is, they were never separate. The woman who shows up for her training is the same woman who builds the business, leads the family, and learns to come home to herself.

Each week, I'll share solo episodes drawn from my qualifications, my coaching experience, and my own lived journey — alongside conversations with guests who've shaped how I think, train, work, and live.

This is a space for the woman who's done chasing the next version of herself and ready to start connecting with who she already is.

Stop chasing. Start connecting.

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Subscribe so you don't miss a new episode. And if today's conversation landed, come find me on Instagram @katehamiltonhealth — I'd love to hear what resonated.